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Рецепт Asian Beef Short Rib Barbecue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Freshly grnd Szechuan Peppercorns Fresh red chili peppers Green onions Radish Roses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef short
220.75g 		onions
10.67g 		soy sauce
21.25g 		water
19.75g 		sesame oil
9.08g 		sugar
5.73g 		sesame
2.0g 		garlic
1.23g 		ginger root
0.93g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 31.79 0.2 1.33 0.0 0.0 0.01 0.41 0.08 0.02 0.02 33.85 203.1
Total Fat (g) 79.98 0.02 0.01 0.0 9.08 0.0 1.22 0.01 0.01 0.01 90.33 541.98
Carbohydrates (g) 0.0 0.78 1.62 0.0 0.0 5.62 0.23 0.41 0.17 0.11 8.94 53.64
Ash (g) 1.5 0.09 3.25 0.02 0.0 0.03 0.06 0.02 0.01 0.01 4.98 29.88
Calories (kcal) 856.499 3.414 11.263 0.0 80.297 21.774 12.62 1.836 0.744 0.446 988.892 5933.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 5.42 0.01 н/д н/д н/д 5.43 32.58
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д 0.08 0.48
Fructose (g) н/д н/д н/д н/д н/д 0.06 0.0 н/д н/д н/д 0.07 0.42
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.6 9.58 15.04 19.73 0.0 0.08 0.08 0.72 0.73 0.02 152.58 915.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.36 0.0 0.0 5.56 0.01 0.01 0.02 0.0 6.21 37.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 19.867 7.68 4.038 0.593 0.0 4.756 1.2 2.231 0.149 0.765 41.278 247.668
Iron (mg) 3.42 0.16 0.41 0.0 0.0 0.04 0.13 0.02 0.01 0.05 4.23 25.38
Magnesium (mg) 30.905 2.133 9.138 0.198 0.0 0.516 6.9 0.308 0.4 0.34 50.836 305.016
Phosphorus (mg) 302.424 3.947 26.563 0.0 0.0 0.229 13.34 1.886 0.316 0.303 349.007 2094.042
Potassium (mg) 512.133 29.441 46.113 0.0 0.0 7.621 7.4 4.942 3.86 2.203 613.713 3682.278
Sodium (mg) 108.166 1.707 1197.863 0.79 0.0 1.604 0.94 0.21 0.121 0.077 1311.477 7868.862
Zinc (mg) 6.98 0.04 0.11 0.0 0.0 0.0 0.13 0.01 0.0 0.0 7.29 43.74
Copper (mg) 0.11 0.009 0.021 0.002 0.0 0.003 0.028 0.004 0.002 0.002 0.181 1.086
Manganese (mg) 0.022 0.017 0.089 0.0 н/д 0.003 0.029 0.021 0.002 0.01 0.193 1.158
Selenium (mcg) 31.3 0.1 0.1 0.0 0.0 0.1 2.0 0.2 0.0 0.0 33.7 202.2
Vitamin A, IU (IU) 0.0 106.352 0.0 0.0 0.0 0.0 1.32 0.111 0.0 0.523 108.306 649.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.334 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.026 5.42 32.52
Beta Carotene (mcg) н/д 63.79 0.0 0.0 0.0 0.0 0.8 0.062 0.0 0.273 64.924 389.544
Vitamin E (mg) н/д 0.06 0.0 0.0 0.13 0.0 0.03 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) н/д 121.286 0.0 0.0 0.0 0.0 0.0 0.197 0.0 0.359 121.842 731.052
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 15.0
Thiamin (mg) 0.155 0.006 0.006 0.0 0.0 0.0 0.014 0.002 0.0 0.0 0.184 1.104
Riboflavin (mg) 0.265 0.009 0.036 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.313 1.878
Niacin (mg) 5.651 0.057 0.468 0.0 0.0 0.006 0.116 0.009 0.007 0.002 6.315 37.89
Pantothenic acid (mg) 0.53 0.009 0.064 0.0 0.0 0.007 0.006 0.007 0.002 н/д 0.625 3.75
Vitamin B-6 (mg) 0.662 0.006 0.032 0.0 0.0 0.002 0.008 0.015 0.001 0.001 0.728 4.368
Folate (mcg) 11.037 6.827 2.975 0.0 0.0 0.057 2.3 0.037 0.102 0.018 23.353 140.118
Vitamin B-12 (mcg) 5.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.65 33.9
Choline (mg) н/д 0.6 3.9 0.0 0.0 0.1 0.5 0.3 0.3 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.353 0.002 0.019 н/д 0.0 н/д 0.007 0.001 0.0 н/д 0.382 2.292
Threonine (g) 1.391 0.007 0.053 н/д 0.0 н/д 0.015 0.002 0.0 н/д 1.468 8.808
Isoleucine (g) 1.435 0.009 0.064 н/д 0.0 н/д 0.015 0.003 0.0 н/д 1.525 9.15
Leucine (g) 2.517 0.012 0.106 н/д 0.0 н/д 0.03 0.004 0.001 н/д 2.669 16.014
Lysine (g) 2.649 0.01 0.077 н/д 0.0 н/д 0.013 0.003 0.001 н/д 2.752 16.512
Methionine (g) 0.817 0.002 0.019 н/д 0.0 н/д 0.018 0.001 0.0 н/д 0.857 5.142
Cystine (g) 0.353 н/д 0.023 н/д 0.0 н/д 0.009 0.001 0.0 н/д 0.386 2.316
Phenylalanine (g) 1.236 0.006 0.07 н/д 0.0 н/д 0.019 0.002 0.0 н/д 1.334 8.004
Tyrosine (g) 1.06 0.005 0.049 н/д 0.0 н/д 0.016 0.001 0.0 н/д 1.131 6.786
Valine (g) 1.545 0.009 0.066 н/д 0.0 н/д 0.02 0.004 0.001 н/д 1.643 9.858
Arginine (g) 2.009 0.014 0.091 н/д 0.0 н/д 0.065 0.008 0.0 н/д 2.187 13.122
Histidine (g) 1.082 0.003 0.034 н/д 0.0 н/д 0.011 0.001 0.0 н/д 1.131 6.786
Alanine (g) 1.921 0.009 0.06 н/д 0.0 н/д 0.02 0.002 0.0 н/д 2.01 12.06
Aspartic acid (g) 2.914 0.018 0.142 н/д 0.0 н/д 0.041 0.006 0.002 н/д 3.124 18.744
Glutamic acid (g) 4.768 0.041 0.315 н/д 0.0 н/д 0.092 0.01 0.001 н/д 5.227 31.362
Glycine (g) 1.744 0.01 0.06 н/д 0.0 н/д 0.022 0.002 0.0 н/д 1.838 11.028
Proline (g) 1.413 0.013 0.098 н/д 0.0 н/д 0.021 0.001 0.0 н/д 1.546 9.276
Serine (g) 1.214 0.009 0.077 н/д 0.0 н/д 0.024 0.002 0.0 н/д 1.326 7.956
Cholesterol (mg) 167.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.768 1006.608
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 34.79 0.003 0.002 0.0 1.29 0.0 0.181 0.001 0.002 0.002 36.271 217.626
Phytosterols (mg) 0.0 н/д н/д н/д 78.571 н/д н/д н/д 0.14 0.161 78.871 473.226
Monounsaturated Fat (g) 36.18 0.003 0.002 0.0 3.606 0.0 0.478 0.0 0.001 0.002 40.274 241.644
Polyunsaturated (g) 2.914 0.007 0.004 0.0 3.788 0.0 0.51 0.003 0.001 0.002 7.23 43.38