Рецепт Asian Beef Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper (around 1/4 teaspoon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
400.0g 		spring onion
24.0g 		soy sauce
10.6g 		pepper
0.0g 		garlic
2.8g 		onion
2.4g 		sesame oil
2.25g 		ginger
0.6g 		Всего в порции Всего в рецепте
Protein (g) 69.48 0.44 0.67 н/д 0.47 0.24 0.0 0.05 71.35 71.35
Total Fat (g) 68.28 0.05 0.0 н/д 0.02 0.03 2.25 0.04 70.66 70.66
Carbohydrates (g) 0.0 1.76 0.81 н/д 2.04 1.94 0.0 0.42 6.96 6.96
Ash (g) 3.44 0.19 1.62 н/д 0.09 0.08 0.0 0.03 5.45 5.45
Calories (kcal) 912.0 7.68 5.618 н/д 9.296 8.328 19.89 2.082 964.894 964.894
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 263.24 21.56 7.5 н/д 0.18 0.12 0.0 0.06 292.66 292.66
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.56 0.18 н/д 0.68 0.85 0.0 0.02 2.29 2.29
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 н/д 0.3 0.1 0.0 0.1 1.2 1.2
Calcium (mg) 28.0 17.28 2.014 н/д 2.24 8.712 0.0 0.696 58.942 58.942
Iron (mg) 6.76 0.36 0.2 н/д 0.08 0.06 0.0 0.07 7.53 7.53
Magnesium (mg) 68.0 4.8 4.558 н/д 1.624 2.928 0.0 1.104 83.014 83.014
Phosphorus (mg) 488.0 8.88 13.25 н/д 11.676 8.16 0.0 0.888 530.854 530.854
Potassium (mg) 984.0 66.24 23.002 н/д 30.828 22.632 0.0 8.058 1134.76 1134.76
Sodium (mg) 228.0 3.84 597.522 н/д 0.728 1.296 0.0 0.192 831.578 831.578
Zinc (mg) 14.36 0.09 0.06 н/д 0.07 0.06 0.0 0.03 14.67 14.67
Copper (mg) 0.24 0.019 0.011 н/д 0.004 0.004 0.0 0.003 0.281 0.281
Manganese (mg) 0.08 0.038 0.045 н/д 0.015 0.009 н/д 0.159 0.346 0.346
Selenium (mcg) 48.4 0.1 0.1 н/д 1.1 0.1 0.0 0.2 49.9 49.9
Vitamin A, IU (IU) 0.0 239.28 0.0 н/д 0.0 0.0 0.0 0.882 240.162 240.162
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 н/д 0.0 0.0 0.0 0.042 12.042 12.042
Beta Carotene (mcg) н/д 143.52 0.0 н/д 0.0 0.0 0.0 0.528 144.048 144.048
Vitamin E (mg) н/д 0.13 0.0 н/д 0.02 0.01 0.03 0.11 0.3 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 272.88 0.0 н/д 0.0 0.0 0.0 0.0 272.88 272.88
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 н/д 0.5 0.4 0.0 0.0 5.4 5.4
Thiamin (mg) 0.24 0.014 0.003 н/д 0.013 0.01 0.0 0.0 0.281 0.281
Riboflavin (mg) 0.92 0.019 0.018 н/д 0.004 0.001 0.0 0.001 0.964 0.964
Niacin (mg) 16.84 0.127 0.233 н/д 0.019 0.016 0.0 0.031 17.266 17.266
Pantothenic acid (mg) 1.44 0.019 0.032 н/д н/д н/д 0.0 н/д 1.491 1.491
Vitamin B-6 (mg) 0.96 0.014 0.016 н/д 0.082 0.029 0.0 0.005 1.107 1.107
Folate (mcg) 28.0 15.36 1.484 н/д 0.056 3.984 0.0 0.234 49.118 49.118
Vitamin B-12 (mcg) 7.64 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.64 7.64
Choline (mg) н/д 1.4 1.9 н/д 1.9 0.9 0.0 0.2 6.4 6.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.01 н/д 0.006 0.003 0.0 0.0 0.024 0.024
Threonine (g) н/д 0.017 0.027 н/д 0.013 0.005 0.0 0.001 0.062 0.062
Isoleucine (g) н/д 0.019 0.032 н/д 0.018 0.007 0.0 0.002 0.078 0.078
Leucine (g) н/д 0.026 0.053 н/д 0.029 0.008 0.0 0.002 0.119 0.119
Lysine (g) н/д 0.022 0.038 н/д 0.016 0.011 0.0 0.002 0.089 0.089
Methionine (g) н/д 0.005 0.01 н/д 0.01 0.002 0.0 0.0 0.026 0.026
Cystine (g) н/д н/д 0.012 н/д 0.005 0.004 0.0 0.0 0.021 0.021
Phenylalanine (g) н/д 0.014 0.035 н/д 0.013 0.006 0.0 0.001 0.07 0.07
Tyrosine (g) н/д 0.012 0.024 н/д 0.006 0.006 0.0 0.001 0.049 0.049
Valine (g) н/д 0.019 0.033 н/д 0.02 0.006 0.0 0.002 0.08 0.08
Arginine (g) н/д 0.031 0.046 н/д 0.047 0.032 0.0 0.001 0.157 0.157
Histidine (g) н/д 0.007 0.017 н/д 0.009 0.003 0.0 0.001 0.037 0.037
Alanine (g) н/д 0.019 0.03 н/д 0.01 0.005 0.0 0.001 0.065 0.065
Aspartic acid (g) н/д 0.041 0.071 н/д 0.036 0.012 0.0 0.007 0.167 0.167
Glutamic acid (g) н/д 0.091 0.157 н/д 0.06 0.045 0.0 0.005 0.358 0.358
Glycine (g) н/д 0.022 0.03 н/д 0.015 0.008 0.0 0.001 0.075 0.075
Proline (g) н/д 0.029 0.049 н/д 0.007 0.01 0.0 0.001 0.096 0.096
Serine (g) н/д 0.019 0.038 н/д 0.014 0.006 0.0 0.001 0.079 0.079
Cholesterol (mg) 276.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 276.0 276.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.24 0.007 0.001 н/д 0.004 0.004 0.32 0.012 27.588 27.588
Phytosterols (mg) н/д н/д н/д н/д 0.224 2.088 19.463 0.498 22.273 22.273
Monounsaturated Fat (g) 29.64 0.007 0.001 н/д 0.001 0.004 0.893 0.006 30.552 30.552
Polyunsaturated (g) 2.84 0.017 0.002 н/д 0.011 0.011 0.938 0.008 3.826 3.826