Рецепт Asian Beef And Noodles 25 Minutes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3 ounce each) Oriental Flavor Instant ramen noodles
2 c. Frzn vegetable mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
141.75g 		ginger
0.11g 		onion
2.88g 		Всего в порции Всего в рецепте
Protein (g) 24.62 0.01 0.05 24.68 98.72
Total Fat (g) 24.2 0.01 0.01 24.21 96.84
Carbohydrates (g) 0.0 0.08 0.21 0.29 1.16
Ash (g) 1.22 0.01 0.02 1.25 5.0
Calories (kcal) 323.184 0.39 0.922 324.496 1297.984
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 0.01 2.59 95.88 383.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.07 0.28
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 9.922 0.131 2.074 12.126 48.504
Iron (mg) 2.4 0.01 0.04 2.45 9.8
Magnesium (mg) 24.097 0.207 0.576 24.88 99.52
Phosphorus (mg) 172.932 0.167 1.066 174.164 696.656
Potassium (mg) 348.699 1.511 7.949 358.159 1432.636
Sodium (mg) 80.796 0.036 0.461 81.293 325.172
Zinc (mg) 5.09 0.01 0.01 5.11 20.44
Copper (mg) 0.085 0.001 0.002 0.088 0.352
Manganese (mg) 0.028 0.03 0.005 0.063 0.252
Selenium (mcg) 17.2 0.0 0.0 17.2 68.8
Vitamin A, IU (IU) 0.0 0.165 28.714 28.879 115.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 1.44 1.448 5.792
Beta Carotene (mcg) н/д 0.099 17.222 17.321 69.284
Vitamin E (mg) н/д 0.02 0.02 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 32.746 32.746 130.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.085 0.0 0.002 0.087 0.348
Riboflavin (mg) 0.326 0.0 0.002 0.329 1.316
Niacin (mg) 5.968 0.006 0.015 5.989 23.956
Pantothenic acid (mg) 0.51 н/д 0.002 0.513 2.052
Vitamin B-6 (mg) 0.34 0.001 0.002 0.343 1.372
Folate (mcg) 9.922 0.044 1.843 11.809 47.236
Vitamin B-12 (mcg) 2.71 0.0 0.0 2.71 10.84
Choline (mg) н/д 0.0 0.2 0.2 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.004
Threonine (g) н/д 0.0 0.002 0.002 0.008
Isoleucine (g) н/д 0.0 0.002 0.003 0.012
Leucine (g) н/д 0.0 0.003 0.004 0.016
Lysine (g) н/д 0.0 0.003 0.003 0.012
Methionine (g) н/д 0.0 0.001 0.001 0.004
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.002 0.002 0.008
Tyrosine (g) н/д 0.0 0.001 0.002 0.008
Valine (g) н/д 0.0 0.002 0.003 0.012
Arginine (g) н/д 0.0 0.004 0.004 0.016
Histidine (g) н/д 0.0 0.001 0.001 0.004
Alanine (g) н/д 0.0 0.002 0.002 0.008
Aspartic acid (g) н/д 0.001 0.005 0.006 0.024
Glutamic acid (g) н/д 0.001 0.011 0.012 0.048
Glycine (g) н/д 0.0 0.003 0.003 0.012
Proline (g) н/д 0.0 0.003 0.004 0.016
Serine (g) н/д 0.0 0.002 0.003 0.012
Cholesterol (mg) 97.806 0.0 0.0 97.806 391.224
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.653 0.002 0.001 9.656 38.624
Phytosterols (mg) н/д 0.093 н/д 0.093 0.372
Monounsaturated Fat (g) 10.503 0.001 0.001 10.505 42.02
Polyunsaturated (g) 1.006 0.001 0.002 1.01 4.04