Рецепт Asian Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt (3 ounce. each) Oriental flavor instant ramen noodles

2 c. Frzn vegetable mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 141.75g	ginger 0.11g	onions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	24.62	0.01	0.05	24.68	98.72
Total Fat (g)	24.2	0.01	0.01	24.21	96.84
Carbohydrates (g)	0.0	0.08	0.21	0.29	1.16
Ash (g)	1.22	0.01	0.02	1.25	5.0
Calories (kcal)	323.184	0.39	0.922	324.496	1297.984
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	93.28	0.01	2.59	95.88	383.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.07	0.07	0.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	9.922	0.131	2.074	12.126	48.504
Iron (mg)	2.4	0.01	0.04	2.45	9.8
Magnesium (mg)	24.097	0.207	0.576	24.88	99.52
Phosphorus (mg)	172.932	0.167	1.066	174.164	696.656
Potassium (mg)	348.699	1.511	7.949	358.159	1432.636
Sodium (mg)	80.796	0.036	0.461	81.293	325.172
Zinc (mg)	5.09	0.01	0.01	5.11	20.44
Copper (mg)	0.085	0.001	0.002	0.088	0.352
Manganese (mg)	0.028	0.03	0.005	0.063	0.252
Selenium (mcg)	17.2	0.0	0.0	17.2	68.8
Vitamin A, IU (IU)	0.0	0.165	28.714	28.879	115.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.008	1.44	1.448	5.792
Beta Carotene (mcg)	н/д	0.099	17.222	17.321	69.284
Vitamin E (mg)	н/д	0.02	0.02	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	32.746	32.746	130.984
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.085	0.0	0.002	0.087	0.348
Riboflavin (mg)	0.326	0.0	0.002	0.329	1.316
Niacin (mg)	5.968	0.006	0.015	5.989	23.956
Pantothenic acid (mg)	0.51	н/д	0.002	0.513	2.052
Vitamin B-6 (mg)	0.34	0.001	0.002	0.343	1.372
Folate (mcg)	9.922	0.044	1.843	11.809	47.236
Vitamin B-12 (mcg)	2.71	0.0	0.0	2.71	10.84
Choline (mg)	н/д	0.0	0.2	0.2	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.001	0.001	0.004
Threonine (g)	н/д	0.0	0.002	0.002	0.008
Isoleucine (g)	н/д	0.0	0.002	0.003	0.012
Leucine (g)	н/д	0.0	0.003	0.004	0.016
Lysine (g)	н/д	0.0	0.003	0.003	0.012
Methionine (g)	н/д	0.0	0.001	0.001	0.004
Cystine (g)	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.002	0.002	0.008
Tyrosine (g)	н/д	0.0	0.001	0.002	0.008
Valine (g)	н/д	0.0	0.002	0.003	0.012
Arginine (g)	н/д	0.0	0.004	0.004	0.016
Histidine (g)	н/д	0.0	0.001	0.001	0.004
Alanine (g)	н/д	0.0	0.002	0.002	0.008
Aspartic acid (g)	н/д	0.001	0.005	0.006	0.024
Glutamic acid (g)	н/д	0.001	0.011	0.012	0.048
Glycine (g)	н/д	0.0	0.003	0.003	0.012
Proline (g)	н/д	0.0	0.003	0.004	0.016
Serine (g)	н/д	0.0	0.002	0.003	0.012
Cholesterol (mg)	97.806	0.0	0.0	97.806	391.224
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.653	0.002	0.001	9.656	38.624
Phytosterols (mg)	н/д	0.093	н/д	0.093	0.372
Monounsaturated Fat (g)	10.503	0.001	0.001	10.505	42.02
Polyunsaturated (g)	1.006	0.001	0.002	1.01	4.04