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Рецепт Asian Bbq Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		honey
42.0g 		sesame oil
13.6g 		ginger
3.72g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.13 0.0 0.07 0.17 4.36 4.36
Total Fat (g) 0.03 0.0 13.6 0.03 0.01 13.67 13.67
Carbohydrates (g) 4.85 34.61 0.0 0.66 0.86 40.98 40.98
Ash (g) 9.76 0.08 0.0 0.03 0.04 9.91 9.91
Calories (kcal) 33.788 127.68 120.224 2.976 3.889 288.556 288.556
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 15.02 н/д н/д н/д 15.02 15.02
Fructose (g) н/д 17.19 н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.6 н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 7.18 0.0 2.93 1.53 56.76 56.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 34.49 0.0 0.06 0.03 35.66 35.66
Galactose (g) н/д 1.3 н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.1 0.7 0.7
Calcium (mg) 12.113 2.52 0.0 0.595 4.724 19.952 19.952
Iron (mg) 1.23 0.18 0.0 0.02 0.04 1.47 1.47
Magnesium (mg) 27.413 0.84 0.0 1.6 0.653 30.505 30.505
Phosphorus (mg) 79.688 1.68 0.0 1.265 3.993 86.626 86.626
Potassium (mg) 138.338 21.84 0.0 15.438 10.466 186.082 186.082
Sodium (mg) 3593.588 1.68 0.0 0.484 0.444 3596.195 3596.195
Zinc (mg) 0.33 0.09 0.0 0.01 0.03 0.47 0.47
Copper (mg) 0.064 0.017 0.0 0.009 0.008 0.097 0.097
Manganese (mg) 0.268 0.034 н/д 0.009 0.044 0.353 0.353
Selenium (mcg) 0.3 0.3 0.0 0.0 0.4 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.235 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.19 0.01 0.0 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8 1.2 1.2
Thiamin (mg) 0.019 0.0 0.0 0.001 0.005 0.025 0.025
Riboflavin (mg) 0.108 0.017 0.0 0.001 0.003 0.129 0.129
Niacin (mg) 1.403 0.05 0.0 0.028 0.018 1.499 1.499
Pantothenic acid (mg) 0.191 0.029 0.0 0.007 0.016 0.244 0.244
Vitamin B-6 (mg) 0.096 0.008 0.0 0.006 0.032 0.142 0.142
Folate (mcg) 8.925 0.84 0.0 0.409 0.078 10.253 10.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.9 0.0 1.1 0.6 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 0.0 0.002 0.06 0.06
Threonine (g) 0.159 0.0 0.0 0.001 0.004 0.165 0.165
Isoleucine (g) 0.191 0.004 0.0 0.002 0.006 0.203 0.203
Leucine (g) 0.319 0.004 0.0 0.003 0.008 0.334 0.334
Lysine (g) 0.23 0.004 0.0 0.002 0.007 0.243 0.243
Methionine (g) 0.057 0.0 0.0 0.0 0.002 0.06 0.06
Cystine (g) 0.07 0.0 0.0 0.0 0.002 0.072 0.072
Phenylalanine (g) 0.21 0.004 0.0 0.002 0.005 0.221 0.221
Tyrosine (g) 0.147 0.004 0.0 0.001 0.002 0.154 0.154
Valine (g) 0.198 0.004 0.0 0.003 0.008 0.212 0.212
Arginine (g) 0.274 0.004 0.0 0.001 0.016 0.296 0.296
Histidine (g) 0.102 0.0 0.0 0.001 0.003 0.106 0.106
Alanine (g) 0.179 0.004 0.0 0.001 0.003 0.187 0.187
Aspartic acid (g) 0.427 0.013 0.0 0.008 0.013 0.46 0.46
Glutamic acid (g) 0.944 0.008 0.0 0.006 0.021 0.979 0.979
Glycine (g) 0.179 0.004 0.0 0.001 0.005 0.189 0.189
Proline (g) 0.293 0.038 0.0 0.001 0.003 0.335 0.335
Serine (g) 0.23 0.004 0.0 0.002 0.005 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.931 0.007 0.002 1.947 1.947
Phytosterols (mg) н/д н/д 117.64 0.558 н/д 118.198 118.198
Monounsaturated Fat (g) 0.006 0.0 5.399 0.006 0.0 5.411 5.411
Polyunsaturated (g) 0.013 0.0 5.671 0.006 0.007 5.696 5.696