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Рецепт Asian Baked Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
198.0g 		mustard
30.0g 		soy sauce
48.0g 		sesame
8.0g 		sugar
13.75g 		onion
1.2g 		olive oil
72.0g 		onion
139.02g 		Всего в порции Всего в рецепте
Protein (g) 40.43 1.31 3.01 1.64 0.02 0.12 0.0 1.11 47.64 47.64
Total Fat (g) 26.57 1.2 0.02 4.9 0.0 0.01 72.0 0.11 104.81 104.81
Carbohydrates (g) 0.0 1.6 3.65 0.94 13.49 0.97 0.0 10.5 31.14 31.14
Ash (g) 2.24 1.09 7.35 0.23 0.06 0.04 0.0 0.47 11.48 11.48
Calories (kcal) 411.84 20.1 25.44 50.48 52.25 4.164 636.48 44.486 1245.24 1245.24
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д 0.0 0.19 0.19
Sucrose (g) н/д 0.07 н/д 0.03 13.0 н/д н/д 1.0 14.1 14.1
Glucose (dextrose) (g) н/д 0.14 н/д 0.01 0.19 н/д н/д 3.14 3.47 3.47
Fructose (g) н/д 0.05 н/д 0.01 0.15 н/д н/д 2.81 3.02 3.02
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03 0.03
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 24.8 33.97 0.3 0.18 0.06 0.0 126.84 314.63 314.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.26 0.82 0.04 13.34 0.43 0.0 6.98 21.86 21.86
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.9 0.0 0.1 0.0 1.3 3.6 3.6
Calcium (mg) 17.82 17.4 9.12 4.8 11.413 4.356 0.72 27.804 93.433 93.433
Iron (mg) 0.67 0.45 0.93 0.51 0.1 0.03 0.4 0.36 3.45 3.45
Magnesium (mg) 53.46 14.7 20.64 27.6 1.238 1.464 0.0 12.512 131.613 131.613
Phosphorus (mg) 475.2 31.8 60.0 53.36 0.55 4.08 0.0 37.535 662.525 662.525
Potassium (mg) 718.74 41.4 104.16 29.6 18.288 11.316 0.72 165.434 1089.657 1089.657
Sodium (mg) 116.82 340.5 2705.76 3.76 3.85 0.648 1.44 11.122 3183.9 3183.9
Zinc (mg) 0.71 0.19 0.25 0.54 0.0 0.03 0.0 0.18 1.91 1.91
Copper (mg) 0.099 0.027 0.048 0.112 0.007 0.002 0.0 0.083 0.378 0.378
Manganese (mg) 0.02 0.126 0.202 0.115 0.008 0.004 0.0 0.111 0.587 0.587
Selenium (mcg) 47.5 9.9 0.2 7.8 0.2 0.0 0.0 0.7 66.3 66.3
Vitamin A, IU (IU) 99.0 21.3 0.0 5.28 0.0 0.0 0.0 1.39 126.97 126.97
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.2 0.0 0.24 0.0 0.0 0.0 0.0 1.44 1.44
Beta Carotene (mcg) н/д 8.7 0.0 3.2 0.0 0.0 0.0 1.39 13.29 13.29
Vitamin E (mg) 7.03 0.11 0.0 0.13 0.0 0.0 10.33 0.03 17.63 17.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 5.4 0.0 0.0 0.0 0.0 0.0 8.341 13.741 13.741
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 0.08 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.59 0.62 н/д 0.0 н/д 0.0 0.6 0.0 1.81 1.81
Tocopherol, delta (mg) 0.1 0.02 н/д 0.0 н/д 0.0 0.0 0.0 0.12 0.12
Vitamin C (mg) 7.7 0.5 0.0 0.0 0.0 0.2 0.0 6.7 15.0 15.0
Thiamin (mg) 0.416 0.102 0.014 0.056 0.0 0.005 0.0 0.056 0.649 0.649
Riboflavin (mg) 0.317 0.009 0.082 0.007 0.0 0.001 0.0 0.028 0.443 0.443
Niacin (mg) 17.167 0.156 1.056 0.464 0.015 0.008 0.0 0.181 19.046 19.046
Pantothenic acid (mg) 3.069 0.09 0.144 0.023 0.018 н/д 0.0 0.139 3.483 3.483
Vitamin B-6 (mg) 1.267 0.018 0.072 0.032 0.006 0.015 0.0 0.181 1.59 1.59
Folate (mcg) 51.48 2.1 6.72 9.2 0.138 1.992 0.0 31.975 103.604 103.604
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.4 6.4
Choline (mg) 155.4 6.7 8.8 2.0 0.3 0.5 0.2 7.6 181.6 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.416 0.003 0.043 0.026 н/д 0.001 0.0 0.014 0.504 0.504
Threonine (g) 1.703 0.051 0.12 0.058 н/д 0.002 0.0 0.028 1.962 1.962
Isoleucine (g) 1.921 0.045 0.144 0.06 н/д 0.003 0.0 0.014 2.187 2.187
Leucine (g) 3.208 0.09 0.24 0.12 н/д 0.004 0.0 0.042 3.703 3.703
Lysine (g) 3.703 0.081 0.173 0.052 н/д 0.006 0.0 0.042 4.056 4.056
Methionine (g) 1.247 0.024 0.043 0.07 н/д 0.001 0.0 0.014 1.4 1.4
Cystine (g) 0.436 0.024 0.053 0.035 н/д 0.002 0.0 0.014 0.564 0.564
Phenylalanine (g) 1.683 0.051 0.158 0.075 н/д 0.003 0.0 0.028 1.998 1.998
Tyrosine (g) 1.505 0.042 0.11 0.063 н/д 0.003 0.0 0.014 1.737 1.737
Valine (g) 2.198 0.06 0.149 0.078 н/д 0.003 0.0 0.028 2.516 2.516
Arginine (g) 2.416 0.078 0.206 0.26 н/д 0.016 0.0 0.153 3.129 3.129
Histidine (g) 1.089 0.036 0.077 0.044 н/д 0.002 0.0 0.014 1.261 1.261
Alanine (g) 2.515 0.051 0.134 0.079 н/д 0.003 0.0 0.028 2.81 2.81
Aspartic acid (g) 4.019 0.12 0.322 0.166 н/д 0.006 0.0 0.097 4.73 4.73
Glutamic acid (g) 5.603 0.225 0.71 0.368 н/д 0.023 0.0 0.25 7.18 7.18
Glycine (g) 1.901 0.072 0.134 0.087 н/д 0.004 0.0 0.028 2.226 2.226
Proline (g) 1.426 0.111 0.221 0.083 н/д 0.005 0.0 0.028 1.873 1.873
Serine (g) 1.782 0.063 0.173 0.096 н/д 0.003 0.0 0.028 2.145 2.145
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 108.9
Trans Fat (g) н/д 0.003 н/д 0.0 н/д н/д н/д н/д 0.003 0.003
Saturated Fat (g) 6.039 0.075 0.005 0.725 0.0 0.002 9.943 н/д 16.789 16.789
Phytosterols (mg) н/д н/д н/д н/д н/д 1.044 159.12 н/д 160.164 160.164
Monounsaturated Fat (g) 7.465 0.789 0.005 1.914 0.0 0.002 52.531 н/д 62.705 62.705
Polyunsaturated (g) 7.702 0.285 0.01 2.039 0.0 0.005 7.574 н/д 17.616 17.616