Рецепт Asian Baked Salmon - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	salmon 113.4g	bean sauce 34.38g	apricot preserves 40.0g	onions 3.6g	Всего в порции	Всего в рецепте
Protein (g)	23.16	0.78	0.28	0.07	24.28	97.12
Total Fat (g)	15.22	1.49	0.08	0.01	16.8	67.2
Carbohydrates (g)	0.0	3.74	25.76	0.26	29.76	119.04
Ash (g)	1.28	н/д	0.08	0.03	1.39	5.56
Calories (kcal)	235.867	33.688	96.8	1.152	367.506	1470.024
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.2	0.0	0.0	0.2	0.8
Water (g)	73.58	27.08	13.8	3.23	117.7	470.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.88	17.36	0.08	18.32	73.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.1	0.7	2.8
Calcium (mg)	10.206	7.906	8.0	2.592	28.704	114.816
Iron (mg)	0.39	0.2	0.2	0.05	0.84	3.36
Magnesium (mg)	30.617	5.5	1.6	0.72	38.437	153.748
Phosphorus (mg)	272.154	12.375	1.2	1.332	287.061	1148.244
Potassium (mg)	411.633	46.063	30.8	9.936	498.431	1993.724
Sodium (mg)	66.905	257.813	16.0	0.576	341.293	1365.172
Zinc (mg)	0.41	0.11	0.02	0.01	0.55	2.2
Copper (mg)	0.057	0.024	0.04	0.003	0.124	0.496
Manganese (mg)	0.011	н/д	0.016	0.006	0.033	0.132
Selenium (mcg)	27.2	0.3	0.8	0.0	28.4	113.6
Vitamin A, IU (IU)	56.699	н/д	82.0	35.892	174.591	698.364
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	1.375	5.6	1.8	8.775	35.1
Beta Carotene (mcg)	н/д	16.5	46.4	21.528	84.428	337.712
Vitamin E (mg)	4.03	0.2	0.05	0.02	4.29	17.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	31.281	3.6	40.932	75.813	303.252
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.34	н/д	н/д	н/д	0.34	1.36
Tocopherol, delta (mg)	0.06	н/д	н/д	н/д	0.06	0.24
Vitamin C (mg)	4.4	0.6	3.5	0.7	9.2	36.8
Thiamin (mg)	0.238	0.017	0.0	0.002	0.257	1.028
Riboflavin (mg)	0.181	0.01	0.008	0.003	0.203	0.812
Niacin (mg)	9.832	0.096	0.016	0.019	9.963	39.852
Pantothenic acid (mg)	1.758	н/д	0.008	0.003	1.769	7.076
Vitamin B-6 (mg)	0.726	0.017	0.008	0.002	0.753	3.012
Folate (mcg)	29.483	8.594	0.4	2.304	40.781	163.124
Vitamin B-12 (mcg)	3.66	0.0	0.0	0.0	3.66	14.64
Choline (mg)	89.0	2.9	0.2	0.2	92.2	368.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	н/д	н/д	0.001	0.239	0.956
Threonine (g)	0.975	н/д	н/д	0.003	0.978	3.912
Isoleucine (g)	1.1	н/д	н/д	0.003	1.103	4.412
Leucine (g)	1.837	н/д	н/д	0.004	1.841	7.364
Lysine (g)	2.121	н/д	н/д	0.003	2.124	8.496
Methionine (g)	0.714	н/д	н/д	0.001	0.715	2.86
Cystine (g)	0.249	н/д	н/д	н/д	0.249	0.996
Phenylalanine (g)	0.964	н/д	н/д	0.002	0.966	3.864
Tyrosine (g)	0.862	н/д	н/д	0.002	0.864	3.456
Valine (g)	1.259	н/д	н/д	0.003	1.262	5.048
Arginine (g)	1.383	н/д	н/д	0.005	1.388	5.552
Histidine (g)	0.624	н/д	н/д	0.001	0.625	2.5
Alanine (g)	1.44	н/д	н/д	0.003	1.443	5.772
Aspartic acid (g)	2.302	н/д	н/д	0.006	2.308	9.232
Glutamic acid (g)	3.209	н/д	н/д	0.014	3.223	12.892
Glycine (g)	1.089	н/д	н/д	0.003	1.092	4.368
Proline (g)	0.816	н/д	н/д	0.004	0.821	3.284
Serine (g)	1.021	н/д	н/д	0.003	1.023	4.092
Cholesterol (mg)	62.369	0.0	0.0	0.0	62.369	249.476
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.459	0.206	0.004	0.001	3.67	14.68
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.275	0.588	0.0	0.001	4.864	19.456
Polyunsaturated (g)	4.411	0.639	0.0	0.003	5.053	20.212