Рецепт Asian Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12-ounce) bulk turkey or possibly pork sausage
1 pkt (10-ounce) frzn chinese stir-fry vegetables (with seasoning packet), thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
0.87g 		oil
2.27g 		bisquick
15.15g 		milk
61.0g 		ginger
0.08g 		pepper
0.04g 		eggs
24.64g 		sesame
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.06 0.0 1.21 2.06 0.01 0.0 3.1 0.0 6.62 39.72
Total Fat (g) 0.02 0.0 2.27 2.33 0.59 0.0 0.0 2.45 2.27 9.93 59.58
Carbohydrates (g) 1.54 0.29 0.0 9.59 3.04 0.05 0.03 0.19 0.0 14.73 88.38
Ash (g) 0.06 0.01 0.0 0.61 0.46 0.0 0.0 0.21 н/д 1.35 8.1
Calories (kcal) 6.6 1.296 20.037 64.849 25.62 0.26 0.111 35.235 20.037 174.046 1044.276
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.19 1.14
Glucose (dextrose) (g) 0.33 н/д н/д н/д 0.0 0.0 н/д 0.05 н/д 0.38 2.28
Fructose (g) 0.21 н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.24 1.44
Lactose (g) 0.0 н/д н/д н/д 3.17 0.0 н/д 0.03 н/д 3.2 19.2
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 0.0 1.39 54.85 0.01 0.0 18.69 0.0 90.16 540.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 1.77 3.17 0.0 0.0 0.19 0.0 5.84 35.04
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.795 1.575 0.0 27.121 72.59 0.087 0.189 13.059 0.0 118.417 710.502
Iron (mg) 0.03 0.01 0.0 0.42 0.02 0.01 0.01 0.45 0.0 0.96 5.76
Magnesium (mg) 1.65 0.218 0.0 3.788 6.71 0.138 0.084 2.957 0.0 15.544 93.264
Phosphorus (mg) 4.785 1.331 0.0 88.637 57.95 0.111 0.075 47.062 0.0 199.952 1199.712
Potassium (mg) 24.09 3.489 0.0 24.697 91.5 1.007 0.546 33.018 0.0 178.346 1070.076
Sodium (mg) 0.66 0.148 0.0 193.335 26.84 0.024 0.019 34.496 0.0 255.522 1533.132
Zinc (mg) 0.03 0.01 0.0 0.09 0.26 0.0 0.0 0.27 0.0 0.66 3.96
Copper (mg) 0.007 0.003 0.0 0.023 0.006 0.0 0.0 0.025 0.0 0.064 0.384
Manganese (mg) 0.021 0.015 н/д 0.052 0.0 0.02 0.002 0.01 н/д 0.12 0.72
Selenium (mcg) 0.1 0.1 0.0 1.1 2.0 0.0 0.0 7.8 0.0 11.2 67.2
Vitamin A, IU (IU) 0.33 0.078 0.0 1.061 119.56 0.11 0.13 119.997 н/д 241.266 1447.596
Retinol (mcg) 0.0 0.0 0.0 0.303 35.38 0.0 0.0 34.25 0.0 69.933 419.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 35.38 0.005 0.007 34.496 0.0 70.191 421.146
Beta Carotene (mcg) 0.165 0.044 0.0 0.0 1.22 0.066 0.068 2.464 0.0 4.026 24.156
Vitamin E (mg) 0.0 0.0 0.21 0.02 0.01 0.01 0.0 0.24 0.03 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д 31.72 н/д н/д 8.624 н/д 40.344 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.66 0.139 0.0 0.303 0.0 0.0 0.089 81.558 0.0 82.749 496.494
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.12 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.008 0.002 0.0 0.088 0.012 0.0 0.0 0.017 0.0 0.127 0.762
Riboflavin (mg) 0.005 0.001 0.0 0.067 0.116 0.0 0.0 0.118 0.0 0.307 1.842
Niacin (mg) 0.02 0.006 0.0 0.688 0.055 0.004 0.0 0.017 0.0 0.79 4.74
Pantothenic acid (mg) 0.02 0.005 0.0 0.133 0.22 н/д н/д 0.355 н/д 0.733 4.398
Vitamin B-6 (mg) 0.02 0.011 0.0 0.012 0.024 0.001 0.0 0.034 0.0 0.102 0.612
Folate (mcg) 3.135 0.026 0.0 18.94 3.05 0.029 0.004 11.581 0.0 36.765 220.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.27 0.0 0.0 0.32 0.0 0.65 3.9
Choline (mg) 1.0 0.2 н/д 1.7 10.8 0.0 0.0 61.9 0.0 75.6 453.6
Folic acid (mcg) 0.0 0.0 0.0 17.727 0.0 0.0 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) 0.002 0.001 0.0 0.015 0.024 0.0 н/д 0.042 н/д 0.084 0.504
Threonine (g) 0.003 0.001 0.0 0.035 0.055 0.0 н/д 0.138 н/д 0.233 1.398
Isoleucine (g) 0.002 0.002 0.0 0.044 0.116 0.0 н/д 0.165 н/д 0.329 1.974
Leucine (g) 0.005 0.003 0.0 0.085 0.232 0.0 н/д 0.269 н/д 0.593 3.558
Lysine (g) 0.007 0.002 0.0 0.032 0.177 0.0 н/д 0.224 н/д 0.442 2.652
Methionine (g) 0.0 0.001 0.0 0.021 0.049 0.0 н/д 0.094 н/д 0.164 0.984
Cystine (g) 0.0 0.001 0.0 0.024 0.073 0.0 н/д 0.067 н/д 0.165 0.99
Phenylalanine (g) 0.005 0.002 0.0 0.059 0.104 0.0 н/д 0.168 н/д 0.337 2.022
Tyrosine (g) 0.002 0.001 0.0 0.036 0.085 0.0 н/д 0.123 н/д 0.247 1.482
Valine (g) 0.003 0.003 0.0 0.05 0.134 0.0 н/д 0.212 н/д 0.402 2.412
Arginine (g) 0.017 0.005 0.0 0.048 0.061 0.0 н/д 0.202 н/д 0.334 2.004
Histidine (g) 0.002 0.001 0.0 0.027 0.049 0.0 н/д 0.076 н/д 0.155 0.93
Alanine (g) 0.003 0.001 0.0 0.039 0.067 0.0 н/д 0.182 н/д 0.293 1.758
Aspartic acid (g) 0.015 0.004 0.0 0.055 0.189 0.001 н/д 0.328 н/д 0.591 3.546
Glutamic acid (g) 0.043 0.007 0.0 0.389 0.476 0.001 н/д 0.414 н/д 1.33 7.98
Glycine (g) 0.005 0.002 0.0 0.042 0.037 0.0 н/д 0.106 н/д 0.192 1.152
Proline (g) 0.002 0.001 0.0 0.136 0.22 0.0 н/д 0.126 н/д 0.484 2.904
Serine (g) 0.003 0.002 0.0 0.059 0.128 0.0 н/д 0.239 н/д 0.431 2.586
Cholesterol (mg) 0.0 0.0 0.0 0.303 3.05 0.0 0.0 104.227 0.0 107.58 645.48
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.007 0.001 0.168 0.602 0.384 0.001 0.0 0.764 0.322 2.249 13.494
Phytosterols (mg) 2.475 н/д 5.667 н/д н/д 0.062 0.04 н/д н/д 8.244 49.464
Monounsaturated Fat (g) 0.002 0.0 0.515 1.3 0.171 0.001 0.0 0.939 0.9 3.828 22.968
Polyunsaturated (g) 0.003 0.002 1.477 0.305 0.024 0.001 0.0 0.335 0.945 3.093 18.558