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Рецепт Asian Asparagus And Orange Salad
by Global Cookbook

Asian Asparagus And Orange Salad
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  Порций: 10

Ингредиенты

  • 2 x oranges
  • 1 Tbsp. vegetable oil
  • 6 c. diagonally sliced asparagus, (about 2 lbs.) (2")
  • 1 x garlic clove, thinly sliced
  • 2 tsp low-sodium soy sauce
  • 1/4 tsp dark sesame oil
  • 1 Tbsp. sesame seeds, toasted Napa, (Chinese) cabbage leaves, optional

Инструкции

  1. Peel and section oranges over a bowl, reserving 1 tsp. juice. Set sections aside; throw away membranes.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add in asparagus and garlic; saute/fry 5 min. Remove from pan.
  3. Combine soy sauce and sesame oil; pour over asparagus mix, tossing well. Cold to room temperature. Stir in sesame seeds, orange sections, and 1 tsp. juice. Serve on cabbage leaves, if you like.
  4. Yield: 10 servings
  5. (serving size: 1/2 c.).
  6. Note: Each serving provides 110 micrograms of folate.