Это предварительный просмотр рецепта "Asian Aromatic Chicken".

Рецепт Asian Aromatic Chicken
by Kimberly Lindstrom

Asian Aromatic Chicken

Simple but fragrant and delicious. If you have time, start marinating the night before. Yum!

Рейтинг: 4/5
Avg. 4/5 2 голоса
Подготовка: Китай Chinese
  Порций: 4

Хорошо сочетается: rice and green beans, broccoli

Ингредиенты

  • 2 tablespoons minced green onions
  • 1 tablespoon minced peeled fresh ginger
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons dry sherry
  • 1 1/2 teaspoons hoisin sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sambal oelek (ground fresh chile paste) or chile paste with garlic
  • 1 (3-inch) cinnamon stick, broken
  • 1 star anise
  • 4 (8-ounce) chicken breast halves, butterflied
  • 1 cup fat-free, less-sodium chicken broth
  • Cooking spray

Инструкции

  1. Combine first 9 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator at least 6 hours or up to 24 hours, turning bag occasionally.
  2. Remove chicken from bag, reserving marinade.
  3. Using about a Tbps oil, fry the chicken breasts for about 3 min on each side. Add marinade and broth. Bring to a boil. Cover and let simmer until chicken is cooked.
  4. Remove chicken from pan. Return marinade mixture to a boil over high heat. Cook until reduced to 1/2 cup (about 2 minutes). Serve sauce with chicken.