Рецепт Asian Ambrosia Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh-grated ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
327.6g 		pears
320.4g 		raisins
165.0g 		yogurt
490.0g 		basil
1.13g 		lime juice
10.08g 		coconut
29.48g 		sesame oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.85 1.22 5.07 17.0 0.04 0.04 0.98 0.0 25.2 25.2
Total Fat (g) 0.56 0.38 0.76 15.93 0.01 0.01 9.87 13.6 41.11 41.11
Carbohydrates (g) 45.24 49.53 130.65 22.83 0.03 0.85 4.49 0.0 253.63 253.63
Ash (g) 0.62 1.06 3.05 3.53 0.02 0.03 0.29 0.0 8.59 8.59
Calories (kcal) 170.352 185.832 493.35 298.9 0.261 2.52 104.373 120.224 1375.812 1375.812
Starch (g) 0.16 н/д 4.46 н/д н/д 0.0 н/д н/д 4.62 4.62
Sucrose (g) 6.78 2.5 0.74 н/д 0.0 0.05 н/д н/д 10.07 10.07
Glucose (dextrose) (g) 7.96 8.84 45.79 н/д 0.0 0.06 н/д н/д 62.65 62.65
Fructose (g) 19.33 19.96 48.97 н/д 0.0 0.06 н/д н/д 88.32 88.32
Lactose (g) 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03
Maltose (g) 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 268.21 25.46 430.71 1.04 9.15 13.85 0.0 1028.72 1028.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 31.4 97.66 22.83 0.0 0.17 1.84 0.0 187.94 187.94
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 9.9 6.1 0.0 0.0 0.0 2.7 0.0 26.6 26.6
Calcium (mg) 19.656 28.836 82.5 592.9 2.005 1.411 4.128 0.0 731.436 731.436
Iron (mg) 0.39 0.54 3.1 0.25 0.04 0.01 0.72 0.0 5.05 5.05
Magnesium (mg) 16.38 22.428 52.8 58.8 0.725 0.806 9.435 0.0 161.374 161.374
Phosphorus (mg) 36.036 35.244 166.65 465.5 0.634 1.411 33.317 0.0 738.792 738.792
Potassium (mg) 350.532 381.276 1235.85 759.5 3.342 11.794 104.963 0.0 2847.256 2847.256
Sodium (mg) 3.276 3.204 18.15 225.4 0.045 0.202 5.897 0.0 256.174 256.174
Zinc (mg) 0.13 0.32 0.36 2.89 0.01 0.01 0.32 0.0 4.05 4.05
Copper (mg) 0.098 0.256 0.528 0.049 0.004 0.003 0.13 0.0 1.069 1.069
Manganese (mg) 0.131 0.16 0.495 0.0 0.013 0.002 0.442 н/д 1.244 1.244
Selenium (mcg) 0.0 0.3 1.0 10.8 0.0 0.0 3.0 0.0 15.1 15.1
Vitamin A, IU (IU) 176.904 73.692 0.0 485.1 59.755 5.04 0.0 0.0 800.491 800.491
Retinol (mcg) 0.0 0.0 0.0 132.3 0.0 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 9.828 3.204 0.0 132.3 2.991 0.202 0.0 0.0 148.524 148.524
Beta Carotene (mcg) 88.452 41.652 0.0 24.5 35.593 3.024 0.0 0.0 193.221 193.221
Vitamin E (mg) 0.59 0.38 0.2 0.29 0.01 0.02 0.07 0.19 1.76 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 144.18 0.0 0.0 64.003 0.0 0.0 0.0 303.187 303.187
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 0.07 н/д 0.0 0.0 0.16 н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.1 13.5 3.8 2.5 0.2 3.0 1.0 0.0 39.0 39.0
Thiamin (mg) 0.066 0.032 0.182 0.147 0.0 0.003 0.021 0.0 0.45 0.45
Riboflavin (mg) 0.098 0.096 0.215 0.686 0.001 0.002 0.006 0.0 1.104 1.104
Niacin (mg) 0.295 0.513 1.271 0.392 0.01 0.014 0.159 0.0 2.654 2.654
Pantothenic acid (mg) 0.197 0.16 0.165 1.911 0.002 0.012 0.088 0.0 2.536 2.536
Vitamin B-6 (mg) 0.131 0.096 0.281 0.147 0.002 0.004 0.015 0.0 0.675 0.675
Folate (mcg) 9.828 22.428 8.25 34.3 0.77 1.008 7.666 0.0 84.25 84.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.81 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) 11.1 16.3 18.3 74.5 0.1 0.5 3.6 0.0 124.5 124.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.083 0.098 0.0 0.0 0.012 0.0 0.193 0.193
Threonine (g) 0.033 0.032 0.132 0.686 0.001 0.0 0.035 0.0 0.919 0.919
Isoleucine (g) 0.033 0.032 0.099 0.931 0.001 0.0 0.038 0.0 1.134 1.134
Leucine (g) 0.033 0.064 0.165 1.715 0.002 0.002 0.074 0.0 2.055 2.055
Lysine (g) 0.033 0.064 0.132 1.519 0.001 0.002 0.044 0.0 1.795 1.795
Methionine (g) 0.0 0.0 0.033 0.49 0.0 0.0 0.018 0.0 0.541 0.541
Cystine (g) 0.0 0.0 0.033 0.147 0.0 0.0 0.021 0.0 0.201 0.201
Phenylalanine (g) 0.033 0.032 0.231 0.931 0.001 0.001 0.05 0.0 1.279 1.279
Tyrosine (g) 0.0 0.0 0.017 0.882 0.001 0.0 0.029 0.0 0.929 0.929
Valine (g) 0.033 0.064 0.132 1.421 0.001 0.001 0.059 0.0 1.711 1.711
Arginine (g) 0.033 0.032 0.677 0.49 0.001 0.002 0.162 0.0 1.397 1.397
Histidine (g) 0.033 0.0 0.116 0.441 0.001 0.0 0.024 0.0 0.613 0.613
Alanine (g) 0.033 0.032 0.182 0.735 0.001 0.002 0.05 0.0 1.035 1.035
Aspartic acid (g) 0.229 0.352 0.182 1.372 0.003 0.011 0.097 0.0 2.247 2.247
Glutamic acid (g) 0.098 0.096 0.264 3.332 0.003 0.007 0.224 0.0 4.025 4.025
Glycine (g) 0.033 0.032 0.132 0.392 0.001 0.001 0.047 0.0 0.638 0.638
Proline (g) 0.033 0.064 0.413 2.009 0.001 0.003 0.041 0.0 2.564 2.564
Serine (g) 0.033 0.064 0.116 1.078 0.001 0.004 0.05 0.0 1.346 1.346
Cholesterol (mg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.032 0.099 10.29 0.0 0.001 8.757 1.931 21.209 21.209
Phytosterols (mg) 39.312 25.632 н/д н/д н/д н/д 13.857 117.64 196.441 196.441
Monounsaturated Fat (g) 0.033 0.096 0.083 4.361 0.001 0.001 0.422 5.399 10.395 10.395
Polyunsaturated (g) 0.164 0.096 0.066 0.441 0.004 0.002 0.109 5.671 6.554 6.554