Рецепт Asian Amaranth With Purple Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Gomasio
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell peppers
30.55g 		cabbage
17.8g 		brussels sprouts
19.8g 		sesame oil
20.4g 		soy sauce
24.0g 		amaranth
246.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.23 0.67 0.0 1.51 9.35 0.11 12.16 24.32
Total Fat (g) 0.09 0.02 0.06 20.4 0.01 3.89 0.03 24.49 48.98
Carbohydrates (g) 1.84 1.03 1.77 0.0 1.83 45.98 0.23 52.68 105.36
Ash (g) 0.14 0.11 0.27 0.0 3.67 1.89 0.08 6.18 12.36
Calories (kcal) 9.469 4.45 8.514 180.336 12.72 250.92 1.3 467.709 935.418
Starch (g) 0.0 0.0 н/д н/д н/д 39.93 н/д 39.93 79.86
Sucrose (g) 0.0 0.01 0.09 н/д н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) 0.59 0.3 0.16 н/д н/д н/д н/д 1.05 2.1
Fructose (g) 0.69 0.26 0.18 н/д н/д н/д н/д 1.13 2.26
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 28.17 16.41 17.03 0.0 16.98 184.89 3.17 266.65 533.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.28 0.57 0.44 0.0 0.41 н/д 0.03 2.73 5.46
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.8 0.0 0.2 5.2 0.1 7.3 14.6
Calcium (mg) 2.138 7.12 8.316 0.0 4.56 115.62 4.982 142.736 285.472
Iron (mg) 0.13 0.08 0.28 0.0 0.46 5.17 0.22 6.35 12.7
Magnesium (mg) 3.665 2.136 4.554 0.0 10.32 159.9 1.805 182.38 364.76
Phosphorus (mg) 7.942 4.628 13.662 0.0 30.0 364.08 2.094 422.406 844.812
Potassium (mg) 64.45 30.26 77.022 0.0 52.08 332.1 19.999 575.911 1151.822
Sodium (mg) 1.222 3.204 4.95 0.0 1352.88 14.76 2.022 1379.037 2758.074
Zinc (mg) 0.08 0.03 0.08 0.0 0.12 2.12 0.04 2.47 4.94
Copper (mg) 0.006 0.004 0.014 0.0 0.024 0.369 0.005 0.422 0.844
Manganese (mg) 0.034 0.028 0.067 н/д 0.101 2.091 0.006 2.327 4.654
Selenium (mcg) 0.0 0.1 0.3 0.0 0.1 13.5 0.0 14.1 28.2
Vitamin A, IU (IU) 956.364 17.444 149.292 0.0 0.0 н/д 304.106 1427.206 2854.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.956 0.89 7.524 0.0 0.0 н/д 15.198 71.568 143.136
Beta Carotene (mcg) 496.051 7.476 89.1 0.0 0.0 н/д 182.449 775.076 1550.152
Vitamin E (mg) 0.48 0.03 0.17 0.29 0.0 0.47 0.03 1.46 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.578 5.34 314.82 0.0 0.0 н/д 200.752 536.49 1072.98
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.93 0.0 0.95 1.9
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.12 0.02 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.59 0.0 0.59 1.18
Vitamin C (mg) 39.0 6.5 16.8 0.0 0.0 н/д 4.8 67.2 134.4
Thiamin (mg) 0.015 0.011 0.028 0.0 0.007 0.049 0.003 0.113 0.226
Riboflavin (mg) 0.027 0.007 0.018 0.0 0.041 0.049 0.004 0.146 0.292
Niacin (mg) 0.299 0.041 0.149 0.0 0.528 0.59 0.047 1.654 3.308
Pantothenic acid (mg) 0.098 0.037 0.061 0.0 0.072 н/д 0.014 0.283 0.566
Vitamin B-6 (mg) 0.089 0.021 0.044 0.0 0.036 0.271 0.003 0.463 0.926
Folate (mcg) 14.051 7.654 12.078 0.0 3.36 54.12 5.487 96.75 193.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.7 1.9 3.8 0.0 4.4 н/д 0.5 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.008 0.0 0.022 н/д 0.002 0.036 0.072
Threonine (g) 0.012 0.007 0.024 0.0 0.06 н/д 0.004 0.107 0.214
Isoleucine (g) 0.006 0.005 0.026 0.0 0.072 н/д 0.004 0.114 0.228
Leucine (g) 0.012 0.007 0.03 0.0 0.12 н/д 0.007 0.176 0.352
Lysine (g) 0.012 0.007 0.03 0.0 0.086 н/д 0.006 0.142 0.284
Methionine (g) 0.003 0.002 0.006 0.0 0.022 н/д 0.001 0.034 0.068
Cystine (g) 0.006 0.002 0.004 0.0 0.026 н/д 0.0 0.039 0.078
Phenylalanine (g) 0.015 0.005 0.02 0.0 0.079 н/д 0.005 0.125 0.25
Tyrosine (g) 0.003 0.004 н/д 0.0 0.055 н/д 0.003 0.065 0.13
Valine (g) 0.009 0.007 0.032 0.0 0.074 н/д 0.006 0.129 0.258
Arginine (g) 0.012 0.014 0.04 0.0 0.103 н/д 0.004 0.174 0.348
Histidine (g) 0.006 0.004 0.016 0.0 0.038 н/д 0.002 0.066 0.132
Alanine (g) 0.009 0.007 н/д 0.0 0.067 н/д 0.007 0.091 0.182
Aspartic acid (g) 0.086 0.021 н/д 0.0 0.161 н/д 0.01 0.278 0.556
Glutamic acid (g) 0.064 0.052 н/д 0.0 0.355 н/д 0.009 0.48 0.96
Glycine (g) 0.009 0.005 н/д 0.0 0.067 н/д 0.005 0.087 0.174
Proline (g) 0.006 0.009 н/д 0.0 0.11 н/д 0.008 0.133 0.266
Serine (g) 0.015 0.009 н/д 0.0 0.086 н/д 0.005 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.012 2.897 0.002 н/д 0.005 2.93 5.86
Phytosterols (mg) н/д 1.958 4.752 176.46 н/д н/д 0.181 183.351 366.702
Monounsaturated Fat (g) 0.0 0.004 0.004 8.099 0.002 н/д 0.011 8.12 16.24
Polyunsaturated (g) 0.021 0.004 0.03 8.507 0.005 н/д 0.004 8.571 17.142