Рецепт Asian 6 Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn YA () beans (oriental long beans...12-18" long)
1 chunk tofu Soy sauce Ginger Garlic Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garbanzo beans
40.0g 		kidney beans
42.67g 		lima beans
40.17g 		mung beans
34.5g 		soy beans
36.33g 		artichoke heart
8.0g 		Всего в порции Всего в рецепте
Protein (g) 1.98 2.23 1.98 8.23 0.0 0.23 14.65 87.9
Total Fat (g) 0.46 0.26 0.07 0.4 36.33 0.03 37.54 225.24
Carbohydrates (g) 9.04 6.19 5.99 21.6 0.0 0.96 43.78 262.68
Ash (g) 0.64 0.7 1.17 1.15 0.0 0.06 3.72 22.32
Calories (kcal) 47.6 35.84 31.732 119.715 321.187 4.24 560.313 3361.878
Starch (g) н/д 3.8 н/д н/д н/д 0.0 3.8 22.8
Sucrose (g) н/д 0.79 н/д н/д н/д 0.06 0.85 5.1
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 27.88 33.3 30.96 3.12 0.0 6.73 101.98 611.88
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.79 н/д 2.28 0.0 0.08 3.15 18.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 2.3 1.9 5.6 0.0 0.7 12.3 73.8
Calcium (mg) 12.8 14.507 8.435 45.54 0.0 1.68 82.962 497.772
Iron (mg) 0.54 0.5 0.73 2.33 0.01 0.05 4.15 24.9
Magnesium (mg) 11.6 11.52 15.665 65.205 0.0 3.36 107.35 644.1
Phosphorus (mg) 36.0 38.4 29.723 126.615 0.0 5.84 236.578 1419.468
Potassium (mg) 68.8 101.12 88.367 429.87 0.0 22.88 711.037 4266.222
Sodium (mg) 119.6 126.293 134.96 5.175 0.0 4.8 390.828 2344.968
Zinc (mg) 0.42 0.2 0.26 0.92 0.0 0.03 1.84 11.04
Copper (mg) 0.068 0.06 0.072 0.324 0.0 0.01 0.535 3.21
Manganese (mg) 0.24 0.073 0.145 0.359 н/д 0.018 0.834 5.004
Selenium (mcg) 1.1 0.4 1.8 2.8 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 8.4 0.0 0.0 39.33 0.0 1.04 48.77 292.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 2.07 0.0 0.08 2.55 15.3
Beta Carotene (mcg) 4.8 н/д н/д 23.46 0.0 0.64 28.9 173.4
Vitamin E (mg) н/д 0.01 н/д 0.18 2.97 0.02 3.17 19.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 37.12 37.12 222.72
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.29 н/д н/д н/д н/д 0.29 1.74
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 1.5 0.5 0.0 1.7 0.0 0.6 4.3 25.8
Thiamin (mg) 0.012 0.051 0.024 0.214 0.0 0.004 0.305 1.83
Riboflavin (mg) 0.012 0.021 0.012 0.079 0.0 0.007 0.132 0.792
Niacin (mg) 0.056 0.175 0.104 0.776 0.0 0.089 1.2 7.2
Pantothenic acid (mg) 0.12 0.06 0.104 0.659 0.0 0.019 0.962 5.772
Vitamin B-6 (mg) 0.188 0.03 0.036 0.131 0.0 0.006 0.392 2.352
Folate (mcg) 26.8 15.36 20.083 215.625 0.0 7.12 284.988 1709.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 14.9 н/д 33.8 0.1 2.8 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.026 0.024 0.09 0.0 н/д 0.159 0.954
Threonine (g) 0.072 0.081 0.084 0.269 0.0 н/д 0.507 3.042
Isoleucine (g) 0.084 0.107 0.104 0.348 0.0 н/д 0.644 3.864
Leucine (g) 0.14 0.192 0.173 0.638 0.0 н/д 1.143 6.858
Lysine (g) 0.132 0.158 0.133 0.573 0.0 н/д 0.995 5.97
Methionine (g) 0.028 0.03 0.024 0.1 0.0 н/д 0.182 1.092
Cystine (g) 0.028 0.021 0.02 0.072 0.0 н/д 0.142 0.852
Phenylalanine (g) 0.108 0.132 0.112 0.497 0.0 н/д 0.85 5.1
Tyrosine (g) 0.048 0.051 0.068 0.245 0.0 н/д 0.412 2.472
Valine (g) 0.084 0.128 0.121 0.428 0.0 н/д 0.76 4.56
Arginine (g) 0.188 0.124 0.121 0.576 0.0 н/д 1.008 6.048
Histidine (g) 0.056 0.06 0.06 0.242 0.0 н/д 0.417 2.502
Alanine (g) 0.084 0.102 0.1 0.362 0.0 н/д 0.649 3.894
Aspartic acid (g) 0.232 0.282 0.257 0.952 0.0 н/д 1.723 10.338
Glutamic acid (g) 0.348 0.358 0.281 1.47 0.0 н/д 2.457 14.742
Glycine (g) 0.084 0.09 0.084 0.328 0.0 н/д 0.586 3.516
Proline (g) 0.08 0.128 0.088 0.38 0.0 н/д 0.676 4.056
Serine (g) 0.1 0.141 0.133 0.407 0.0 н/д 0.78 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.247 н/д 0.247 1.482
Saturated Fat (g) 0.048 0.06 0.016 0.121 5.541 0.006 5.792 34.752
Phytosterols (mg) н/д н/д н/д 7.935 90.833 н/д 98.768 592.608
Monounsaturated Fat (g) 0.104 0.162 0.008 0.055 8.259 0.001 8.589 51.534
Polyunsaturated (g) 0.204 0.111 0.028 0.131 20.83 0.011 21.315 127.89