Рецепт Ash Baked Potatoes With Eric - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fireplace ashes
1/2 tsp thinly-sliced chives
1 tsp chopped Lemon Confit (listed below)
2 Tbsp. osetra caviar more for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		russet potatoes
213.0g 		butter
7.1g 		scallions
2.0g 		dill
0.06g 		cream
12.0g 		salmon roe
14.0g 		salmon
29.58g 		kosher salt
438.0g 		lemons
92.22g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.06 0.04 0.0 0.25 3.12 6.04 0.0 1.01 15.08 30.16
Total Fat (g) 0.17 5.76 0.0 0.0 2.37 0.9 3.97 0.0 0.28 13.45 26.9
Carbohydrates (g) 38.49 0.0 0.15 0.0 0.35 0.21 0.0 0.0 8.59 47.79 95.58
Ash (g) 2.41 0.0 0.02 0.0 0.1 0.19 0.33 437.12 0.28 440.46 880.92
Calories (kcal) 168.27 50.907 0.641 0.024 23.16 20.02 61.516 0.0 26.744 351.281 702.562
Starch (g) 33.78 н/д н/д н/д 0.0 н/д н/д н/д н/д 33.78 67.56
Sucrose (g) 0.28 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.56
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.53 1.06
Fructose (g) 0.49 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.49 0.98
Lactose (g) 0.0 н/д н/д н/д 0.42 н/д н/д н/д н/д 0.42 0.84
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 167.38 1.27 1.8 0.05 8.94 9.48 19.19 0.88 82.06 291.04 582.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.05 н/д 0.42 0.0 н/д 0.0 2.31 4.1 8.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 5.4 10.8
Calcium (mg) 27.69 1.704 1.441 0.117 13.2 3.08 2.662 105.12 23.977 178.991 357.982
Iron (mg) 1.83 0.0 0.03 0.0 0.02 0.08 0.1 1.45 0.55 4.07 8.14
Magnesium (mg) 48.99 0.142 0.4 0.031 1.2 2.8 7.985 4.38 7.378 73.306 146.612
Phosphorus (mg) 117.15 1.704 0.741 0.037 13.8 56.28 70.98 0.0 14.755 275.447 550.894
Potassium (mg) 888.21 1.704 5.524 0.414 16.92 30.94 107.357 35.04 127.264 1213.373 2426.746
Sodium (mg) 10.65 0.781 0.32 0.034 9.6 12.74 17.449 169760.04 1.844 169813.459 339626.918
Zinc (mg) 0.62 0.01 0.01 0.0 0.05 0.14 0.11 0.44 0.06 1.42 2.84
Copper (mg) 0.213 0.001 0.002 0.0 0.002 0.014 0.015 0.131 0.037 0.416 0.832
Manganese (mg) 0.341 0.0 0.003 0.001 0.001 0.001 0.003 0.438 0.028 0.816 1.632
Selenium (mcg) 0.9 0.1 0.0 н/д 0.3 5.6 7.1 0.4 0.4 14.8 29.6
Vitamin A, IU (IU) 2.13 177.429 19.956 4.326 69.12 41.86 14.788 0.0 20.288 349.897 699.794
Retinol (mcg) 0.0 47.641 0.0 0.0 19.2 12.6 н/д 0.0 0.0 79.441 158.882
Vitamin A, RAE (mcg_RAE) 0.0 48.564 1.001 0.216 19.44 12.6 н/д 0.0 0.922 82.743 165.486
Beta Carotene (mcg) 0.0 11.218 11.97 н/д 3.12 0.0 н/д 0.0 2.767 29.074 58.148
Vitamin E (mg) 0.02 0.16 0.01 н/д 0.05 0.98 1.05 0.0 0.14 2.42 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 22.758 н/д 0.0 29.96 н/д 0.0 10.144 73.512 147.024
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.09 н/д н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 12.1 0.0 0.4 0.0 0.1 2.2 1.2 0.0 48.9 64.9 129.8
Thiamin (mg) 0.17 0.001 0.001 0.0 0.005 0.034 0.062 0.0 0.037 0.31 0.62
Riboflavin (mg) 0.064 0.002 0.002 0.0 0.02 0.104 0.047 0.0 0.018 0.258 0.516
Niacin (mg) 2.215 0.003 0.011 0.001 0.013 0.252 2.564 0.0 0.092 5.151 10.302
Pantothenic acid (mg) 0.639 0.008 0.002 0.0 0.041 0.14 0.458 0.0 0.175 1.463 2.926
Vitamin B-6 (mg) 0.746 0.0 0.001 0.0 0.007 0.022 0.189 0.0 0.074 1.039 2.078
Folate (mcg) 29.82 0.213 1.281 0.084 0.84 11.2 7.69 0.0 10.144 61.272 122.544
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.03 1.4 0.96 0.0 0.0 2.4 4.8
Choline (mg) 26.8 1.3 0.1 н/д 2.3 47.0 23.2 0.0 4.7 105.5 211.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.0 0.0 0.005 0.041 0.062 0.0 н/д 0.151 0.302
Threonine (g) 0.128 0.003 0.001 0.0 0.014 0.143 0.254 0.0 н/д 0.544 1.088
Isoleucine (g) 0.128 0.004 0.002 0.0 0.017 0.16 0.287 0.0 н/д 0.596 1.192
Leucine (g) 0.192 0.006 0.002 0.0 0.032 0.274 0.479 0.0 н/д 0.986 1.972
Lysine (g) 0.213 0.005 0.002 0.0 0.028 0.238 0.553 0.0 н/д 1.039 2.078
Methionine (g) 0.064 0.001 0.0 0.0 0.008 0.077 0.186 0.0 н/д 0.337 0.674
Cystine (g) 0.043 0.001 н/д 0.0 0.004 0.055 0.065 0.0 н/д 0.167 0.334
Phenylalanine (g) 0.383 0.003 0.001 0.0 0.016 0.153 0.251 0.0 н/д 0.807 1.614
Tyrosine (g) 0.085 0.003 0.001 0.0 0.016 0.157 0.225 0.0 н/д 0.486 0.972
Valine (g) 0.213 0.004 0.002 0.0 0.02 0.183 0.328 0.0 н/д 0.751 1.502
Arginine (g) 0.192 0.002 0.003 0.0 0.012 0.179 0.361 0.0 н/д 0.749 1.498
Histidine (g) 0.085 0.001 0.001 0.0 0.01 0.085 0.163 0.0 н/д 0.345 0.69
Alanine (g) 0.107 0.002 0.002 0.0 0.012 0.2 0.376 0.0 н/д 0.698 1.396
Aspartic acid (g) 1.065 0.004 0.003 0.0 0.026 0.251 0.6 0.0 н/д 1.95 3.9
Glutamic acid (g) 0.788 0.013 0.008 0.0 0.068 0.374 0.837 0.0 н/д 2.088 4.176
Glycine (g) 0.107 0.001 0.002 0.0 0.007 0.091 0.284 0.0 н/д 0.492 0.984
Proline (g) 0.128 0.006 0.002 0.0 0.031 0.167 0.213 0.0 н/д 0.547 1.094
Serine (g) 0.149 0.004 0.002 0.0 0.019 0.137 0.266 0.0 н/д 0.577 1.154
Cholesterol (mg) 0.0 15.265 0.0 0.0 6.24 52.36 16.266 0.0 0.0 90.131 180.262
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 3.647 0.001 0.0 1.381 0.204 0.902 0.0 0.037 6.215 12.43
Phytosterols (mg) 10.65 н/д н/д н/д н/д н/д н/д 0.0 н/д 10.65 21.3
Monounsaturated Fat (g) 0.0 1.492 0.001 0.0 0.608 0.232 1.115 0.0 0.009 3.458 6.916
Polyunsaturated (g) 0.085 0.216 0.001 0.0 0.101 0.372 1.15 0.0 0.083 2.009 4.018