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Рецепт Asbourne Gingerbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		self-raising flour
18.9g 		margarine
9.45g 		ginger
0.3g 		syrup
1.71g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.02 0.03 0.0 1.91 22.92
Total Fat (g) 0.18 7.63 0.02 0.0 7.83 93.96
Carbohydrates (g) 14.03 0.07 0.21 1.14 15.45 185.4
Ash (g) 0.82 0.18 0.01 н/д 1.01 12.12
Calories (kcal) 66.906 67.757 1.041 4.425 140.128 1681.536
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 1.56 0.03 0.56 4.15 49.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.75 0.8 9.6
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 63.882 0.284 0.348 0.12 64.633 775.596
Iron (mg) 0.88 0.01 0.03 0.0 0.92 11.04
Magnesium (mg) 3.591 0.284 0.552 0.034 4.461 53.532
Phosphorus (mg) 112.455 0.473 0.444 0.103 113.474 1361.688
Potassium (mg) 23.436 1.701 4.029 0.427 29.593 355.116
Sodium (mg) 240.03 89.114 0.096 1.401 330.64 3967.68
Zinc (mg) 0.12 0.0 0.01 0.01 0.14 1.68
Copper (mg) 0.021 0.0 0.001 0.0 0.023 0.276
Manganese (mg) 0.189 н/д 0.08 н/д 0.269 3.228
Selenium (mcg) 6.5 0.0 0.1 0.0 6.6 79.2
Vitamin A, IU (IU) 0.0 337.46 0.441 н/д 337.901 4054.812
Retinol (mcg) 0.0 72.576 0.0 0.0 72.576 870.912
Vitamin A, RAE (mcg_RAE) 0.0 77.396 0.021 0.0 77.417 929.004
Beta Carotene (mcg) 0.0 57.645 0.264 0.0 57.909 694.908
Vitamin E (mg) 0.01 0.85 0.05 0.0 0.91 10.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.0 3.402 40.824
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.01 н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.127 0.001 0.0 0.0 0.128 1.536
Riboflavin (mg) 0.077 0.004 0.001 0.0 0.082 0.984
Niacin (mg) 1.102 0.002 0.015 0.0 1.119 13.428
Pantothenic acid (mg) 0.083 0.0 н/д н/д 0.083 0.996
Vitamin B-6 (mg) 0.009 0.001 0.003 0.0 0.013 0.156
Folate (mcg) 37.044 0.095 0.117 0.0 37.256 447.072
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 2.0 1.2 0.1 0.0 3.3 39.6
Folic acid (mcg) 29.862 0.0 0.0 0.0 29.862 358.344
Tryptophan (g) 0.023 н/д 0.0 н/д 0.023 0.276
Threonine (g) 0.051 н/д 0.001 н/д 0.052 0.624
Isoleucine (g) 0.064 н/д 0.001 н/д 0.065 0.78
Leucine (g) 0.129 н/д 0.001 н/д 0.13 1.56
Lysine (g) 0.042 н/д 0.001 н/д 0.042 0.504
Methionine (g) 0.034 н/д 0.0 н/д 0.034 0.408
Cystine (g) 0.04 н/д 0.0 н/д 0.04 0.48
Phenylalanine (g) 0.095 н/д 0.001 н/д 0.095 1.14
Tyrosine (g) 0.057 н/д 0.0 н/д 0.057 0.684
Valine (g) 0.076 н/д 0.001 н/д 0.077 0.924
Arginine (g) 0.076 н/д 0.001 н/д 0.076 0.912
Histidine (g) 0.042 н/д 0.0 н/д 0.042 0.504
Alanine (g) 0.06 н/д 0.0 н/д 0.061 0.732
Aspartic acid (g) 0.079 н/д 0.003 н/д 0.083 0.996
Glutamic acid (g) 0.629 н/д 0.003 н/д 0.632 7.584
Glycine (g) 0.068 н/д 0.001 н/д 0.069 0.828
Proline (g) 0.217 н/д 0.001 н/д 0.218 2.616
Serine (g) 0.093 н/д 0.001 н/д 0.093 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.407 н/д н/д 1.407 16.884
Saturated Fat (g) 0.028 1.435 0.006 0.0 1.47 17.64
Phytosterols (mg) н/д н/д 0.249 н/д 0.249 2.988
Monounsaturated Fat (g) 0.017 3.674 0.003 0.0 3.695 44.34
Polyunsaturated (g) 0.077 2.296 0.004 0.001 2.378 28.536