Рецепт Asado De Platanos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		corn oil salt
9.86g 		onion
16.5g 		sherry
19.67g 		water
19.75g 		sugar
4.2g 		bananas
50.35g 		Всего в порции Всего в рецепте
Protein (g) 33.35 0.86 0.18 0.04 0.0 0.0 0.55 34.98 209.88
Total Fat (g) 11.99 2.95 0.02 0.0 0.0 0.0 0.17 15.13 90.78
Carbohydrates (g) 0.0 5.49 1.54 2.69 0.0 4.2 11.5 25.42 152.52
Ash (g) 1.66 0.3 0.06 н/д 0.02 0.0 0.41 2.45 14.7
Calories (kcal) 250.986 51.953 6.6 31.467 0.0 16.254 44.809 402.069 2412.414
Starch (g) н/д 4.42 0.0 н/д н/д н/д 2.71 7.13 42.78
Sucrose (g) н/д 0.05 0.16 н/д н/д н/д 1.2 1.42 8.52
Glucose (dextrose) (g) н/д 0.0 0.33 н/д н/д н/д 2.51 2.83 16.98
Fructose (g) н/д 0.0 0.21 н/д н/д н/д 2.44 2.65 15.9
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 3.0 0.0 0.0 0.0 3.0 18.0
Water (g) 104.39 0.26 14.7 13.87 19.73 0.0 37.71 190.66 1143.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.7 1.53 0.0 4.2 6.16 12.64 75.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.0 0.0 1.3 2.6 15.6
Calcium (mg) 31.751 1.972 3.795 1.573 0.593 0.042 2.517 42.243 253.458
Iron (mg) 2.8 0.23 0.03 0.05 0.0 0.0 0.13 3.24 19.44
Magnesium (mg) 36.287 9.07 1.65 1.77 0.198 0.0 13.594 62.568 375.408
Phosphorus (mg) 320.537 23.069 4.785 1.77 0.0 0.0 11.076 361.237 2167.422
Potassium (mg) 527.676 21.59 24.09 18.093 0.0 0.084 180.241 771.775 4630.65
Sodium (mg) 90.718 76.008 0.66 1.77 0.79 0.0 0.503 170.449 1022.694
Zinc (mg) 6.17 0.24 0.03 0.01 0.0 0.0 0.08 6.53 39.18
Copper (mg) 0.151 0.019 0.007 0.01 0.002 0.0 0.04 0.229 1.374
Manganese (mg) 0.015 0.077 0.021 н/д 0.0 0.0 0.136 0.249 1.494
Selenium (mcg) 40.1 0.5 0.1 0.1 0.0 0.0 0.5 41.3 247.8
Vitamin A, IU (IU) 0.0 24.843 0.33 н/д 0.0 0.0 32.222 57.395 344.37
Retinol (mcg) 0.0 1.282 0.0 0.0 0.0 0.0 0.0 1.282 7.692
Vitamin A, RAE (mcg_RAE) 0.0 2.366 0.0 0.0 0.0 0.0 1.51 3.876 23.256
Beta Carotene (mcg) 0.0 6.309 0.165 0.0 0.0 0.0 13.09 19.564 117.384
Vitamin E (mg) 0.5 0.17 0.0 0.0 0.0 0.0 0.05 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 75.121 0.66 0.0 0.0 0.0 11.076 86.857 521.142
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 1.55 0.0 н/д н/д н/д 0.01 1.56 9.36
Tocopherol, delta (mg) 0.0 0.59 0.0 н/д н/д н/д 0.01 0.59 3.54
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 4.4 5.6 33.6
Thiamin (mg) 0.136 0.011 0.008 0.004 0.0 0.0 0.015 0.174 1.044
Riboflavin (mg) 0.212 0.01 0.005 0.004 0.0 0.001 0.035 0.266 1.596
Niacin (mg) 9.964 0.153 0.02 0.041 0.0 0.0 0.337 10.515 63.09
Pantothenic acid (mg) 0.953 0.028 0.02 н/д 0.0 0.0 0.166 1.166 6.996
Vitamin B-6 (mg) 0.983 0.016 0.02 0.0 0.0 0.0 0.186 1.205 7.23
Folate (mcg) 18.144 1.479 3.135 0.0 0.0 0.0 10.069 32.827 196.962
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 1.4 1.0 1.0 0.0 0.0 4.9 147.5 885.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.005 0.002 н/д н/д н/д 0.005 0.238 1.428
Threonine (g) 1.331 0.022 0.003 н/д н/д н/д 0.015 1.371 8.226
Isoleucine (g) 1.512 0.025 0.002 н/д н/д н/д 0.015 1.553 9.318
Leucine (g) 2.661 0.102 0.005 н/д н/д н/д 0.035 2.803 16.818
Lysine (g) 2.812 0.026 0.007 н/д н/д н/д 0.025 2.87 17.22
Methionine (g) 0.862 0.013 0.0 н/д н/д н/д 0.005 0.88 5.28
Cystine (g) 0.438 0.014 0.0 н/д н/д н/д 0.005 0.457 2.742
Phenylalanine (g) 1.315 0.032 0.005 н/д н/д н/д 0.025 1.377 8.262
Tyrosine (g) 1.058 0.027 0.002 н/д н/д н/д 0.005 1.092 6.552
Valine (g) 1.648 0.034 0.003 н/д н/д н/д 0.025 1.71 10.26
Arginine (g) 2.162 0.022 0.017 н/д н/д н/д 0.025 2.225 13.35
Histidine (g) 1.058 0.018 0.002 н/д н/д н/д 0.04 1.118 6.708
Alanine (g) 2.026 0.052 0.003 н/д н/д н/д 0.02 2.102 12.612
Aspartic acid (g) 3.039 0.053 0.015 н/д н/д н/д 0.06 3.168 19.008
Glutamic acid (g) 5.005 0.14 0.043 н/д н/д н/д 0.076 5.263 31.578
Glycine (g) 2.026 0.023 0.005 н/д н/д н/д 0.02 2.074 12.444
Proline (g) 1.588 0.062 0.002 н/д н/д н/д 0.015 1.666 9.996
Serine (g) 1.315 0.033 0.003 н/д н/д н/д 0.02 1.371 8.226
Cholesterol (mg) 60.479 0.394 0.0 0.0 0.0 0.0 0.0 60.873 365.238
Trans Fat (g) н/д 0.934 н/д н/д н/д н/д н/д 0.934 5.604
Saturated Fat (g) 4.717 0.68 0.007 0.0 0.0 0.0 0.055 5.46 32.76
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д 8.055 10.53 63.18
Monounsaturated Fat (g) 5.186 н/д 0.002 0.0 0.0 0.0 0.015 5.203 31.218
Polyunsaturated (g) 0.454 н/д 0.003 0.0 0.0 0.0 0.035 0.492 2.952