Рецепт Asado Con Pimienta Negra (Roast Beef And Blac - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	top 377.99g	peppercorns 2.84g	cardamon 0.17g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.31	0.02	0.71	8.52
Total Fat (g)	0.38	0.09	0.01	0.48	5.76
Carbohydrates (g)	250.99	1.84	0.11	252.94	3035.28
Ash (g)	1.51	0.12	0.01	1.64	19.68
Calories (kcal)	956.319	7.253	0.518	964.09	11569.08
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	124.74	0.3	0.01	125.05	1500.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	79.42	0.02	н/д	79.43	953.16
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.8	0.0	2.3	27.6
Calcium (mg)	22.68	12.429	0.638	35.747	428.964
Iron (mg)	0.45	0.82	0.02	1.3	15.6
Magnesium (mg)	22.68	5.518	0.382	28.579	342.948
Phosphorus (mg)	11.34	4.92	0.297	16.557	198.684
Potassium (mg)	162.536	35.808	1.865	200.209	2402.508
Sodium (mg)	158.757	1.251	0.03	160.038	1920.456
Zinc (mg)	0.19	0.04	0.01	0.24	2.88
Copper (mg)	0.189	0.032	0.001	0.222	2.664
Manganese (mg)	0.265	0.16	0.047	0.471	5.652
Selenium (mcg)	2.6	0.1	н/д	2.7	32.4
Vitamin A, IU (IU)	64.259	8.504	0.0	72.763	873.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.78	0.427	0.0	4.207	50.484
Beta Carotene (mcg)	37.799	4.437	н/д	42.236	506.832
Vitamin E (mg)	0.04	0.02	н/д	0.06	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.171	н/д	0.171	2.052
Lutein + zeaxanthin (mcg)	0.0	5.831	н/д	5.831	69.972
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.13	н/д	0.13	1.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.7	0.6	0.0	12.4	148.8
Thiamin (mg)	0.151	0.003	0.0	0.155	1.86
Riboflavin (mg)	0.076	0.007	0.0	0.083	0.996
Niacin (mg)	0.378	0.032	0.002	0.412	4.944
Pantothenic acid (mg)	0.038	н/д	н/д	0.038	0.456
Vitamin B-6 (mg)	0.113	0.01	0.0	0.123	1.476
Folate (mcg)	7.56	0.284	н/д	7.844	94.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	0.3	н/д	6.4	76.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.076	0.028	0.001	0.105	1.26
Phytosterols (mg)	н/д	2.617	0.077	2.693	32.316
Monounsaturated Fat (g)	0.113	0.029	0.001	0.144	1.728
Polyunsaturated (g)	0.189	0.032	0.001	0.222	2.664