Рецепт As Good As Mashed Potatoes (But Fat Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dsh Warm-pepper sauce
2 tsp Grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		water
74.06g 		garlic
2.61g 		parsley
3.61g 		salt
1.5g 		mustard
1.25g 		horseradish
2.5g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.17 0.11 0.0 0.05 0.03 0.3 3.88 15.52
Total Fat (g) 0.14 0.0 0.01 0.03 0.0 0.05 0.02 2.84 3.09 12.36
Carbohydrates (g) 27.91 0.0 0.86 0.23 0.0 0.07 0.28 0.41 29.76 119.04
Ash (g) 1.73 0.07 0.04 0.08 1.5 0.05 0.04 0.12 3.63 14.52
Calories (kcal) 123.008 0.0 3.889 1.3 0.0 0.838 1.2 27.744 157.977 631.908
Starch (g) 24.67 н/д н/д н/д н/д 0.01 0.0 0.0 24.67 98.68
Sucrose (g) 0.27 н/д н/д н/д н/д 0.0 н/д 0.0 0.27 1.08
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д 0.01 н/д 0.0 0.53 2.12
Fructose (g) 0.43 н/д н/д н/д н/д 0.0 н/д 0.0 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.5 0.5 2.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 73.99 1.53 3.17 0.0 1.03 2.13 10.7 219.3 877.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.03 0.03 0.0 0.01 0.2 0.5 2.02 8.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3.8 15.2
Calcium (mg) 19.17 2.222 4.724 4.982 0.36 0.725 1.4 15.813 49.395 197.58
Iron (mg) 1.25 0.0 0.04 0.22 0.0 0.02 0.01 0.02 1.57 6.28
Magnesium (mg) 36.743 0.741 0.653 1.805 0.015 0.613 0.675 1.438 42.681 170.724
Phosphorus (mg) 91.058 0.0 3.993 2.094 0.0 1.325 0.775 16.531 115.776 463.104
Potassium (mg) 672.548 0.0 10.466 19.999 0.12 1.725 6.15 20.269 731.277 2925.108
Sodium (mg) 9.585 2.963 0.444 2.022 581.37 14.188 7.85 11.5 629.92 2519.68
Zinc (mg) 0.46 0.01 0.03 0.04 0.0 0.01 0.02 0.05 0.62 2.48
Copper (mg) 0.176 0.007 0.008 0.005 0.0 0.001 0.002 0.003 0.202 0.808
Manganese (mg) 0.24 0.0 0.044 0.006 0.002 0.005 0.003 0.001 0.3 1.2
Selenium (mcg) 0.5 0.0 0.4 0.0 0.0 0.4 0.1 0.4 1.7 6.8
Vitamin A, IU (IU) 3.195 0.0 0.235 304.106 0.0 0.888 0.05 82.8 391.274 1565.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 0.0 0.05 0.0 23.288 38.536 154.144
Beta Carotene (mcg) 1.598 0.0 0.131 182.449 0.0 0.363 0.025 3.738 188.302 753.208
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.11 0.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.418 200.752 0.0 0.225 0.25 0.0 214.425 857.7
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д 0.03 н/д 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.8 4.8 0.0 0.0 0.6 0.1 37.9 151.6
Thiamin (mg) 0.128 0.0 0.005 0.003 0.0 0.004 0.0 0.006 0.147 0.588
Riboflavin (mg) 0.048 0.0 0.003 0.004 0.0 0.0 0.001 0.024 0.08 0.32
Niacin (mg) 1.677 0.0 0.018 0.047 0.0 0.007 0.01 0.016 1.775 7.1
Pantothenic acid (mg) 0.479 0.0 0.016 0.014 0.0 0.004 0.002 0.049 0.564 2.256
Vitamin B-6 (mg) 0.479 0.0 0.032 0.003 0.0 0.001 0.002 0.009 0.526 2.104
Folate (mcg) 25.56 0.0 0.078 5.487 0.0 0.088 1.425 1.006 33.644 134.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 19.3 0.0 0.6 0.5 0.0 0.3 0.2 2.8 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.002 0.002 0.0 0.0 н/д 0.006 0.057 0.228
Threonine (g) 0.128 н/д 0.004 0.004 0.0 0.002 н/д 0.017 0.156 0.624
Isoleucine (g) 0.128 н/д 0.006 0.004 0.0 0.002 н/д 0.02 0.16 0.64
Leucine (g) 0.192 н/д 0.008 0.007 0.0 0.004 н/д 0.039 0.25 1.0
Lysine (g) 0.208 н/д 0.007 0.006 0.0 0.003 н/д 0.033 0.258 1.032
Methionine (g) 0.048 н/д 0.002 0.001 0.0 0.001 н/д 0.01 0.063 0.252
Cystine (g) 0.048 н/д 0.002 0.0 0.0 0.001 н/д 0.004 0.055 0.22
Phenylalanine (g) 0.144 н/д 0.005 0.005 0.0 0.002 н/д 0.019 0.175 0.7
Tyrosine (g) 0.128 н/д 0.002 0.003 0.0 0.002 н/д 0.019 0.153 0.612
Valine (g) 0.192 н/д 0.008 0.006 0.0 0.003 н/д 0.024 0.232 0.928
Arginine (g) 0.16 н/д 0.016 0.004 0.0 0.003 н/д 0.014 0.198 0.792
Histidine (g) 0.08 н/д 0.003 0.002 0.0 0.002 н/д 0.012 0.098 0.392
Alanine (g) 0.096 н/д 0.003 0.007 0.0 0.002 н/д 0.014 0.123 0.492
Aspartic acid (g) 0.815 н/д 0.013 0.01 0.0 0.005 н/д 0.032 0.875 3.5
Glutamic acid (g) 0.559 н/д 0.021 0.009 0.0 0.009 н/д 0.082 0.681 2.724
Glycine (g) 0.096 н/д 0.005 0.005 0.0 0.003 н/д 0.009 0.118 0.472
Proline (g) 0.112 н/д 0.003 0.008 0.0 0.005 н/д 0.037 0.164 0.656
Serine (g) 0.144 н/д 0.005 0.005 0.0 0.003 н/д 0.023 0.179 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 7.475 29.9
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.002 0.005 0.0 0.003 0.002 1.655 1.715 6.86
Phytosterols (mg) 7.988 н/д н/д 0.181 0.0 н/д 0.225 н/д 8.393 33.572
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 0.0 0.033 0.003 0.729 0.776 3.104
Polyunsaturated (g) 0.064 0.0 0.007 0.004 0.0 0.012 0.009 0.121 0.216 0.864