Рецепт Arugula with Packham Pears and Borage Blossoms - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	arugula 0.3g	pears 140.18g	pear vinegar 22.5g	walnut oil 27.25g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.53	0.0	0.0	0.54	2.16
Total Fat (g)	0.0	0.17	0.0	27.25	27.42	109.68
Carbohydrates (g)	0.01	21.67	0.21	0.0	21.89	87.56
Ash (g)	0.0	0.46	н/д	0.0	0.47	1.88
Calories (kcal)	0.075	81.302	4.725	240.89	326.992	1307.968
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.09	н/д	н/д	1.09	4.36
Glucose (dextrose) (g)	н/д	3.87	н/д	н/д	3.87	15.48
Fructose (g)	н/д	8.73	н/д	н/д	8.73	34.92
Lactose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	117.34	21.11	0.0	138.72	554.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	13.74	0.09	0.0	13.83	55.32
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.3	0.0	0.0	4.4	17.6
Calcium (mg)	0.48	12.616	1.575	0.0	14.671	58.684
Iron (mg)	0.0	0.24	0.05	0.0	0.29	1.16
Magnesium (mg)	0.141	9.812	1.125	0.0	11.078	44.312
Phosphorus (mg)	0.156	15.419	1.8	0.0	17.375	69.5
Potassium (mg)	1.107	166.808	16.425	0.0	184.34	737.36
Sodium (mg)	0.081	1.402	1.125	0.0	2.608	10.432
Zinc (mg)	0.0	0.14	0.01	0.0	0.15	0.6
Copper (mg)	0.0	0.112	0.002	0.0	0.115	0.46
Manganese (mg)	0.001	0.07	н/д	н/д	0.071	0.284
Selenium (mcg)	0.0	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	7.119	32.24	н/д	0.0	39.359	157.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.357	1.402	0.0	0.0	1.759	7.036
Beta Carotene (mcg)	4.272	18.223	0.0	0.0	22.495	89.98
Vitamin E (mg)	0.0	0.17	0.0	0.11	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.665	63.079	0.0	0.0	73.744	294.976
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.9	0.0	0.0	5.9	23.6
Thiamin (mg)	0.0	0.014	0.0	0.0	0.014	0.056
Riboflavin (mg)	0.0	0.042	0.0	0.0	0.042	0.168
Niacin (mg)	0.001	0.224	0.0	0.0	0.225	0.9
Pantothenic acid (mg)	0.001	0.07	н/д	0.0	0.071	0.284
Vitamin B-6 (mg)	0.0	0.042	0.0	0.0	0.042	0.168
Folate (mcg)	0.291	9.812	0.0	0.0	10.103	40.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.1	0.0	0.1	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Isoleucine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Leucine (g)	н/д	0.028	н/д	0.0	0.028	0.112
Lysine (g)	н/д	0.028	н/д	0.0	0.028	0.112
Methionine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Valine (g)	н/д	0.028	н/д	0.0	0.028	0.112
Arginine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Histidine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alanine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Aspartic acid (g)	н/д	0.154	н/д	0.0	0.154	0.616
Glutamic acid (g)	н/д	0.042	н/д	0.0	0.042	0.168
Glycine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Proline (g)	н/д	0.028	н/д	0.0	0.028	0.112
Serine (g)	н/д	0.028	н/д	0.0	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.014	0.0	2.48	2.494	9.976
Phytosterols (mg)	н/д	11.214	н/д	47.96	59.174	236.696
Monounsaturated Fat (g)	0.0	0.042	0.0	6.213	6.255	25.02
Polyunsaturated (g)	0.001	0.042	0.0	17.249	17.292	69.168