Рецепт Arugula Tomato Topping - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		arugula
12.0g 		tomatoes
112.84g 		lemon juice
5.08g 		olive oil
2.25g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.99 0.02 0.0 0.0 1.32 5.28
Total Fat (g) 0.08 0.23 0.0 2.25 0.0 2.55 10.2
Carbohydrates (g) 0.44 4.42 0.44 0.0 0.0 5.3 21.2
Ash (g) 0.17 0.56 0.01 0.0 1.5 2.24 8.96
Calories (kcal) 3.0 20.311 1.271 19.89 0.0 44.472 177.888
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.41 н/д н/д н/д 1.41 5.64
Fructose (g) н/д 1.55 н/д н/д н/д 1.55 6.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.01 106.63 4.61 0.0 0.0 122.25 489.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 2.97 0.12 0.0 0.0 3.34 13.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.4 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 19.2 11.284 0.356 0.023 0.36 31.222 124.888
Iron (mg) 0.18 0.3 0.0 0.01 0.0 0.5 2.0
Magnesium (mg) 5.64 12.412 0.305 0.0 0.015 18.372 73.488
Phosphorus (mg) 6.24 27.082 0.305 0.0 0.0 33.627 134.508
Potassium (mg) 44.28 267.431 6.302 0.023 0.12 318.156 1272.624
Sodium (mg) 3.24 5.642 0.051 0.045 581.37 590.348 2361.392
Zinc (mg) 0.06 0.19 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.01 0.068 0.002 0.0 0.0 0.079 0.316
Manganese (mg) 0.038 0.124 0.001 0.0 0.002 0.165 0.66
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 284.76 939.957 1.017 0.0 0.0 1225.734 4902.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.28 47.393 0.051 0.0 0.0 61.724 246.896
Beta Carotene (mcg) 170.88 506.652 0.152 0.0 0.0 677.684 2710.736
Vitamin E (mg) 0.05 0.61 0.01 0.32 0.0 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 426.6 138.793 0.457 0.0 0.0 565.851 2263.404
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.14 н/д 0.02 н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 14.3 2.3 0.0 0.0 18.5 74.0
Thiamin (mg) 0.005 0.045 0.002 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.011 0.023 0.001 0.0 0.0 0.034 0.136
Niacin (mg) 0.037 0.666 0.005 0.0 0.0 0.708 2.832
Pantothenic acid (mg) 0.053 0.102 0.005 0.0 0.0 0.159 0.636
Vitamin B-6 (mg) 0.008 0.09 0.003 0.0 0.0 0.101 0.404
Folate (mcg) 11.64 16.926 0.661 0.0 0.0 29.227 116.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 7.6 0.3 0.0 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 н/д 0.0 0.0 0.011 0.044
Threonine (g) н/д 0.034 н/д 0.0 0.0 0.034 0.136
Isoleucine (g) н/д 0.023 н/д 0.0 0.0 0.023 0.092
Leucine (g) н/д 0.034 н/д 0.0 0.0 0.034 0.136
Lysine (g) н/д 0.034 н/д 0.0 0.0 0.034 0.136
Methionine (g) н/д 0.011 н/д 0.0 0.0 0.011 0.044
Cystine (g) н/д 0.011 н/д 0.0 0.0 0.011 0.044
Phenylalanine (g) н/д 0.079 н/д 0.0 0.0 0.079 0.316
Tyrosine (g) н/д 0.011 н/д 0.0 0.0 0.011 0.044
Valine (g) н/д 0.023 н/д 0.0 0.0 0.023 0.092
Arginine (g) н/д 0.023 н/д 0.0 0.0 0.023 0.092
Histidine (g) н/д 0.011 н/д 0.0 0.0 0.011 0.044
Alanine (g) н/д 0.034 н/д 0.0 0.0 0.034 0.136
Aspartic acid (g) н/д 0.158 н/д 0.0 0.0 0.158 0.632
Glutamic acid (g) н/д 0.485 н/д 0.0 0.0 0.485 1.94
Glycine (g) н/д 0.023 н/д 0.0 0.0 0.023 0.092
Proline (g) н/д 0.023 н/д 0.0 0.0 0.023 0.092
Serine (g) н/д 0.034 н/д 0.0 0.0 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.034 0.0 0.311 0.0 0.355 1.42
Phytosterols (mg) н/д 7.899 н/д 4.973 0.0 12.871 51.484
Monounsaturated Fat (g) 0.006 0.034 0.0 1.642 0.0 1.681 6.724
Polyunsaturated (g) 0.038 0.09 0.0 0.237 0.0 0.365 1.46