Рецепт Arugula, Tomato And Red Onion Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
arugula
136.08g |
tomatoes
225.68g |
onion
99.36g |
parsley
14.25g |
wine vinegar
10.0g |
onion salt
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.51 | 1.99 | 0.79 | 0.42 | 0.0 | 6.68 | 13.4 | 13.4 |
| Total Fat (g) | 0.9 | 0.45 | 0.08 | 0.11 | 0.0 | 1.24 | 2.78 | 2.78 |
| Carbohydrates (g) | 4.97 | 8.85 | 7.5 | 0.9 | 0.03 | 37.68 | 59.92 | 59.92 |
| Ash (g) | 1.91 | 1.13 | 0.34 | 0.31 | 0.02 | 8.22 | 11.92 | 11.92 |
| Calories (kcal) | 34.02 | 40.622 | 31.796 | 5.13 | 1.9 | 188.689 | 302.157 | 302.157 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.72 | н/д | н/д | н/д | 0.72 | 0.72 |
| Glucose (dextrose) (g) | н/д | 2.82 | 2.25 | н/д | н/д | н/д | 5.07 | 5.07 |
| Fructose (g) | н/д | 3.09 | 2.01 | н/д | н/д | н/д | 5.1 | 5.1 |
| Lactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.8 | 213.27 | 90.66 | 12.5 | 9.45 | 5.32 | 456.0 | 456.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.79 | 5.94 | 4.99 | 0.12 | 0.0 | 21.23 | 35.07 | 35.07 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 2.7 | 0.9 | 0.5 | 0.0 | 16.4 | 22.7 | 22.7 |
| Calcium (mg) | 217.728 | 22.568 | 19.873 | 19.665 | 0.6 | 347.211 | 627.644 | 627.644 |
| Iron (mg) | 1.99 | 0.61 | 0.26 | 0.88 | 0.05 | 4.63 | 8.41 | 8.41 |
| Magnesium (mg) | 63.958 | 24.825 | 8.943 | 7.125 | 0.4 | 115.934 | 221.184 | 221.184 |
| Phosphorus (mg) | 70.762 | 54.163 | 26.828 | 8.265 | 0.8 | 237.783 | 398.601 | 398.601 |
| Potassium (mg) | 502.135 | 534.862 | 118.243 | 78.945 | 3.9 | 2595.502 | 3833.586 | 3833.586 |
| Sodium (mg) | 36.742 | 11.284 | 7.949 | 7.98 | 0.8 | 848.803 | 913.557 | 913.557 |
| Zinc (mg) | 0.64 | 0.38 | 0.13 | 0.15 | 0.0 | 1.64 | 2.95 | 2.95 |
| Copper (mg) | 0.109 | 0.135 | 0.06 | 0.021 | 0.001 | 0.337 | 0.663 | 0.663 |
| Manganese (mg) | 0.435 | 0.248 | 0.079 | 0.023 | 0.005 | н/д | 0.791 | 0.791 |
| Selenium (mcg) | 0.4 | 0.0 | 0.5 | 0.0 | н/д | 9.0 | 10.0 | 10.0 |
| Vitamin A, IU (IU) | 3229.178 | 1879.914 | 0.994 | 1200.42 | 0.0 | 1160.523 | 7471.029 | 7471.029 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 161.935 | 94.786 | 0.0 | 59.993 | 0.0 | 57.967 | 374.68 | 374.68 |
| Beta Carotene (mcg) | 1937.779 | 1013.303 | 0.994 | 720.195 | н/д | 696.196 | 4368.467 | 4368.467 |
| Vitamin E (mg) | 0.59 | 1.22 | 0.02 | 0.11 | н/д | 3.28 | 5.21 | 5.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5806.746 | 0.0 | 0.0 | н/д | 0.0 | 5806.746 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 4837.644 | 277.586 | 5.962 | 792.443 | н/д | 3002.454 | 8916.089 | 8916.089 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.27 | 0.0 | 0.08 | н/д | н/д | 0.35 | 0.35 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.4 | 28.7 | 4.8 | 19.0 | 0.1 | 51.2 | 124.0 | 124.0 |
| Thiamin (mg) | 0.054 | 0.09 | 0.04 | 0.013 | н/д | 0.26 | 0.458 | 0.458 |
| Riboflavin (mg) | 0.122 | 0.045 | 0.02 | 0.014 | н/д | 0.296 | 0.497 | 0.497 |
| Niacin (mg) | 0.422 | 1.332 | 0.129 | 0.187 | н/д | 2.745 | 4.814 | 4.814 |
| Pantothenic acid (mg) | 0.599 | 0.203 | 0.099 | 0.057 | н/д | н/д | 0.958 | 0.958 |
| Vitamin B-6 (mg) | 0.095 | 0.181 | 0.129 | 0.013 | н/д | 0.272 | 0.69 | 0.69 |
| Folate (mcg) | 131.998 | 33.852 | 22.854 | 21.66 | н/д | 63.291 | 273.654 | 273.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.8 | 15.1 | 5.5 | 1.8 | н/д | 72.3 | 115.6 | 115.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.023 | 0.01 | 0.007 | н/д | н/д | 0.04 | 0.04 |
| Threonine (g) | н/д | 0.068 | 0.02 | 0.017 | н/д | н/д | 0.105 | 0.105 |
| Isoleucine (g) | н/д | 0.045 | 0.01 | 0.017 | н/д | н/д | 0.072 | 0.072 |
| Leucine (g) | н/д | 0.068 | 0.03 | 0.029 | н/д | н/д | 0.126 | 0.126 |
| Lysine (g) | н/д | 0.068 | 0.03 | 0.026 | н/д | н/д | 0.123 | 0.123 |
| Methionine (g) | н/д | 0.023 | 0.01 | 0.006 | н/д | н/д | 0.038 | 0.038 |
| Cystine (g) | н/д | 0.023 | 0.01 | 0.001 | н/д | н/д | 0.034 | 0.034 |
| Phenylalanine (g) | н/д | 0.158 | 0.02 | 0.021 | н/д | н/д | 0.199 | 0.199 |
| Tyrosine (g) | н/д | 0.023 | 0.01 | 0.011 | н/д | н/д | 0.044 | 0.044 |
| Valine (g) | н/д | 0.045 | 0.02 | 0.024 | н/д | н/д | 0.089 | 0.089 |
| Arginine (g) | н/д | 0.045 | 0.109 | 0.017 | н/д | н/д | 0.172 | 0.172 |
| Histidine (g) | н/д | 0.023 | 0.01 | 0.009 | н/д | н/д | 0.041 | 0.041 |
| Alanine (g) | н/д | 0.068 | 0.02 | 0.029 | н/д | н/д | 0.116 | 0.116 |
| Aspartic acid (g) | н/д | 0.316 | 0.07 | 0.041 | н/д | н/д | 0.427 | 0.427 |
| Glutamic acid (g) | н/д | 0.97 | 0.179 | 0.036 | н/д | н/д | 1.185 | 1.185 |
| Glycine (g) | н/д | 0.045 | 0.02 | 0.021 | н/д | н/д | 0.086 | 0.086 |
| Proline (g) | н/д | 0.045 | 0.02 | 0.03 | н/д | н/д | 0.095 | 0.095 |
| Serine (g) | н/д | 0.068 | 0.02 | 0.02 | н/д | н/д | 0.108 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.122 | 0.068 | н/д | 0.019 | 0.0 | 0.331 | 0.54 | 0.54 |
| Phytosterols (mg) | н/д | 15.798 | н/д | 0.713 | н/д | н/д | 16.51 | 16.51 |
| Monounsaturated Fat (g) | 0.068 | 0.068 | н/д | 0.043 | н/д | 0.243 | 0.421 | 0.421 |
| Polyunsaturated (g) | 0.435 | 0.181 | н/д | 0.017 | н/д | 0.615 | 1.248 | 1.248 |