Рецепт Arugula Salad with Pancetta, Olives, and Parmigiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pancetta 42.75g	lemon juice 3.81g	kalamata olives 21.25g	Всего в порции	Всего в рецепте
Protein (g)	8.82	0.01	0.19	9.03	36.12
Total Fat (g)	2.98	0.0	2.03	5.01	20.04
Carbohydrates (g)	0.72	0.33	1.29	2.33	9.32
Ash (g)	1.62	0.01	н/д	1.63	6.52
Calories (kcal)	67.118	0.953	22.313	90.383	361.532
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.61	3.46	17.28	49.35	197.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.0	0.09	0.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.7	2.8
Calcium (mg)	3.42	0.267	19.125	22.812	91.248
Iron (mg)	0.29	0.0	0.7	1.0	4.0
Magnesium (mg)	7.268	0.229	0.85	8.346	33.384
Phosphorus (mg)	103.883	0.229	0.638	104.749	418.996
Potassium (mg)	147.06	4.728	1.7	153.488	613.952
Sodium (mg)	602.348	0.038	187.0	789.386	3157.544
Zinc (mg)	0.59	0.0	0.05	0.64	2.56
Copper (mg)	0.021	0.001	0.051	0.074	0.296
Manganese (mg)	0.009	0.0	н/д	0.009	0.036
Selenium (mcg)	10.7	0.0	0.2	10.9	43.6
Vitamin A, IU (IU)	0.0	0.763	н/д	0.763	3.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.038	4.038	4.076	16.304
Beta Carotene (mcg)	0.0	0.114	48.238	48.352	193.408
Vitamin E (mg)	0.09	0.01	0.35	0.45	1.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.343	108.375	108.718	434.872
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	2.0	8.0
Thiamin (mg)	0.321	0.001	0.0	0.322	1.288
Riboflavin (mg)	0.073	0.0	0.0	0.073	0.292
Niacin (mg)	2.663	0.004	0.006	2.674	10.696
Pantothenic acid (mg)	0.222	0.004	н/д	0.226	0.904
Vitamin B-6 (mg)	0.167	0.002	0.002	0.171	0.684
Folate (mcg)	1.71	0.496	0.0	2.206	8.824
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.29	1.16
Choline (mg)	29.3	0.2	2.0	31.5	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	н/д	н/д	0.09	0.36
Threonine (g)	0.355	н/д	н/д	0.355	1.42
Isoleucine (g)	0.333	н/д	н/д	0.333	1.332
Leucine (g)	0.62	н/д	н/д	0.62	2.48
Lysine (g)	0.697	н/д	н/д	0.697	2.788
Methionine (g)	0.239	н/д	н/д	0.239	0.956
Cystine (g)	0.111	н/д	н/д	0.111	0.444
Phenylalanine (g)	0.286	н/д	н/д	0.286	1.144
Tyrosine (g)	0.265	н/д	н/д	0.265	1.06
Valine (g)	0.351	н/д	н/д	0.351	1.404
Arginine (g)	0.483	н/д	н/д	0.483	1.932
Histidine (g)	0.321	н/д	н/д	0.321	1.284
Alanine (g)	0.449	н/д	н/д	0.449	1.796
Aspartic acid (g)	0.735	н/д	н/д	0.735	2.94
Glutamic acid (g)	1.223	н/д	н/д	1.223	4.892
Glycine (g)	0.38	н/д	н/д	0.38	1.52
Proline (g)	0.329	н/д	н/д	0.329	1.316
Serine (g)	0.333	н/д	н/д	0.333	1.332
Cholesterol (mg)	21.375	0.0	0.0	21.375	85.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.949	0.0	0.268	1.217	4.868
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.347	0.0	1.496	2.843	11.372
Polyunsaturated (g)	0.269	0.0	0.172	0.441	1.764