Рецепт Arugula Salad With Cherry Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 c. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste

1 1/2 c. vine-ripened red cherry tomatoes halved

1 1/2 c. vine-ripened yellow cherry tomatoes halved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mustard 0.83g	red-wine vinegar 4.98g	olive oil 27.0g	arugula 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.0	0.15	0.19	1.14
Total Fat (g)	0.03	0.0	27.0	0.04	27.07	162.42
Carbohydrates (g)	0.04	0.01	0.0	0.22	0.28	1.68
Ash (g)	0.03	0.01	0.0	0.08	0.12	0.72
Calories (kcal)	0.558	0.946	238.68	1.5	241.685	1450.11
Starch (g)	0.01	н/д	н/д	н/д	0.01	0.06
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.69	4.7	0.0	5.5	10.9	65.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.12	0.13	0.78
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	0.483	0.299	0.27	9.6	10.652	63.912
Iron (mg)	0.01	0.02	0.15	0.09	0.27	1.62
Magnesium (mg)	0.408	0.199	0.0	2.82	3.428	20.568
Phosphorus (mg)	0.883	0.398	0.0	3.12	4.402	26.412
Potassium (mg)	1.15	1.942	0.27	22.14	25.502	153.012
Sodium (mg)	9.458	0.398	0.54	1.62	12.017	72.102
Zinc (mg)	0.01	0.0	0.0	0.03	0.04	0.24
Copper (mg)	0.001	0.0	0.0	0.005	0.006	0.036
Manganese (mg)	0.004	0.002	0.0	0.019	0.025	0.15
Selenium (mcg)	0.3	н/д	0.0	0.0	0.3	1.8
Vitamin A, IU (IU)	0.592	0.0	0.0	142.38	142.972	857.832
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.033	0.0	0.0	7.14	7.173	43.038
Beta Carotene (mcg)	0.242	н/д	0.0	85.44	85.682	514.092
Vitamin E (mg)	0.0	н/д	3.87	0.03	3.9	23.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.15	н/д	0.0	213.3	213.45	1280.7
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.02	н/д	0.22	н/д	0.24	1.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.9	5.4
Thiamin (mg)	0.003	н/д	0.0	0.002	0.005	0.03
Riboflavin (mg)	0.0	н/д	0.0	0.005	0.006	0.036
Niacin (mg)	0.004	н/д	0.0	0.019	0.023	0.138
Pantothenic acid (mg)	0.003	н/д	0.0	0.026	0.029	0.174
Vitamin B-6 (mg)	0.001	н/д	0.0	0.004	0.005	0.03
Folate (mcg)	0.058	н/д	0.0	5.82	5.878	35.268
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.2	н/д	0.1	0.9	1.2	7.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	н/д	0.0	0.0
Threonine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Isoleucine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Leucine (g)	0.003	н/д	0.0	н/д	0.003	0.018
Lysine (g)	0.002	н/д	0.0	н/д	0.002	0.012
Methionine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Cystine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Phenylalanine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Tyrosine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Valine (g)	0.002	н/д	0.0	н/д	0.002	0.012
Arginine (g)	0.002	н/д	0.0	н/д	0.002	0.012
Histidine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Alanine (g)	0.001	н/д	0.0	н/д	0.001	0.006
Aspartic acid (g)	0.003	н/д	0.0	н/д	0.003	0.018
Glutamic acid (g)	0.006	н/д	0.0	н/д	0.006	0.036
Glycine (g)	0.002	н/д	0.0	н/д	0.002	0.012
Proline (g)	0.003	н/д	0.0	н/д	0.003	0.018
Serine (g)	0.002	н/д	0.0	н/д	0.002	0.012
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	3.729	0.005	3.736	22.416
Phytosterols (mg)	н/д	н/д	59.67	н/д	59.67	358.02
Monounsaturated Fat (g)	0.022	н/д	19.699	0.003	19.724	118.344
Polyunsaturated (g)	0.008	н/д	2.84	0.019	2.868	17.208