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Рецепт Arugula, Radicchio And Endive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endives cut crosswise into 1 1/2" pcs and leaves separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		arugula
0.6g 		radicchio
1.82g 		carrot
13.57g 		olive oil
13.5g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.03 0.13 0.0 0.01 0.18 0.72
Total Fat (g) 0.0 0.0 0.03 13.5 0.0 13.54 54.16
Carbohydrates (g) 0.02 0.08 1.3 0.0 0.33 1.73 6.92
Ash (g) 0.01 0.01 0.13 0.0 0.01 0.16 0.64
Calories (kcal) 0.15 0.419 5.565 119.34 0.953 126.426 505.704
Starch (g) н/д н/д 0.19 н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.49 н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д 0.08 0.32
Fructose (g) н/д н/д 0.07 н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 1.7 11.98 0.0 3.46 17.69 70.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.64 0.0 0.09 0.76 3.04
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 0.96 0.346 4.479 0.135 0.267 6.187 24.748
Iron (mg) 0.01 0.01 0.04 0.08 0.0 0.14 0.56
Magnesium (mg) 0.282 0.237 1.629 0.0 0.229 2.376 9.504
Phosphorus (mg) 0.312 0.728 4.75 0.0 0.229 6.019 24.076
Potassium (mg) 2.214 5.496 43.432 0.135 4.728 56.005 224.02
Sodium (mg) 0.162 0.4 9.365 0.27 0.038 10.236 40.944
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.05 0.2
Copper (mg) 0.0 0.006 0.007 0.0 0.001 0.015 0.06
Manganese (mg) 0.002 0.003 0.019 0.0 0.0 0.024 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 14.238 0.491 2267.422 0.0 0.763 2282.914 9131.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 0.018 113.33 0.0 0.038 114.101 456.404
Beta Carotene (mcg) 8.544 0.291 1124.482 0.0 0.114 1133.431 4533.724
Vitamin E (mg) 0.0 0.04 0.09 1.94 0.01 2.08 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 21.33 160.742 34.746 0.0 0.343 217.161 868.644
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.8 0.0 1.8 2.8 11.2
Thiamin (mg) 0.0 0.0 0.01 0.0 0.001 0.011 0.044
Riboflavin (mg) 0.001 0.001 0.008 0.0 0.0 0.01 0.04
Niacin (mg) 0.002 0.005 0.133 0.0 0.004 0.143 0.572
Pantothenic acid (mg) 0.003 0.005 0.037 0.0 0.004 0.048 0.192
Vitamin B-6 (mg) 0.0 0.001 0.019 0.0 0.002 0.022 0.088
Folate (mcg) 0.582 1.092 2.579 0.0 0.496 4.748 18.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 1.2 0.0 0.2 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.0 н/д 0.002 0.008
Threonine (g) н/д 0.001 0.026 0.0 н/д 0.027 0.108
Isoleucine (g) н/д 0.002 0.011 0.0 н/д 0.012 0.048
Leucine (g) н/д 0.001 0.014 0.0 н/д 0.015 0.06
Lysine (g) н/д 0.001 0.014 0.0 н/д 0.015 0.06
Methionine (g) н/д 0.0 0.003 0.0 н/д 0.003 0.012
Cystine (g) н/д н/д 0.011 0.0 н/д 0.011 0.044
Phenylalanine (g) н/д 0.001 0.008 0.0 н/д 0.009 0.036
Tyrosine (g) н/д н/д 0.005 0.0 н/д 0.005 0.02
Valine (g) н/д 0.001 0.01 0.0 н/д 0.011 0.044
Arginine (g) н/д 0.002 0.012 0.0 н/д 0.014 0.056
Histidine (g) н/д 0.0 0.005 0.0 н/д 0.006 0.024
Alanine (g) н/д н/д 0.015 0.0 н/д 0.015 0.06
Aspartic acid (g) н/д н/д 0.026 0.0 н/д 0.026 0.104
Glutamic acid (g) н/д н/д 0.05 0.0 н/д 0.05 0.2
Glycine (g) н/д н/д 0.007 0.0 н/д 0.007 0.028
Proline (g) н/д н/д 0.007 0.0 н/д 0.007 0.028
Serine (g) н/д н/д 0.007 0.0 н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.005 1.864 0.0 1.871 7.484
Phytosterols (mg) н/д н/д н/д 29.835 н/д 29.835 119.34
Monounsaturated Fat (g) 0.0 0.0 0.001 9.85 0.0 9.851 39.404
Polyunsaturated (g) 0.002 0.002 0.016 1.42 0.0 1.44 5.76