Рецепт Arugula Pesto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		arugula
85.05g 		garlic
2.61g 		kosher salt
3.0g 		parmesan cheese
25.0g 		olive oil
108.0g 		pepper
0.26g 		pecans
14.44g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.17 0.0 9.62 0.0 0.03 1.32 13.33 13.33
Total Fat (g) 0.56 0.01 0.0 7.15 108.0 0.01 10.39 126.13 126.13
Carbohydrates (g) 3.1 0.86 0.0 1.02 0.0 0.17 2.0 7.15 7.15
Ash (g) 1.19 0.04 2.99 2.01 0.0 0.01 0.22 6.46 6.46
Calories (kcal) 21.263 3.889 0.0 107.75 954.72 0.663 99.798 1188.082 1188.082
Starch (g) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.07
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.56 0.6 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д 0.01 0.04 0.04
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.01 0.04 0.04
Lactose (g) н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.04
Maltose (g) н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.0 1.53 0.01 5.21 0.0 0.03 0.51 85.28 85.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.03 0.0 0.23 0.0 0.0 0.57 2.57 2.57
Galactose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.0 0.1 1.4 2.9 2.9
Calcium (mg) 136.08 4.724 0.72 277.25 1.08 1.136 10.11 431.1 431.1
Iron (mg) 1.24 0.04 0.01 0.23 0.6 0.08 0.37 2.57 2.57
Magnesium (mg) 39.974 0.653 0.03 9.5 0.0 0.504 17.475 68.136 68.136
Phosphorus (mg) 44.226 3.993 0.0 182.25 0.0 0.45 40.006 270.925 270.925
Potassium (mg) 313.835 10.466 0.24 31.25 1.08 3.273 59.214 419.358 419.358
Sodium (mg) 22.964 0.444 1162.74 382.25 2.16 0.114 0.0 1570.672 1570.672
Zinc (mg) 0.4 0.03 0.0 0.97 0.0 0.0 0.65 2.06 2.06
Copper (mg) 0.068 0.008 0.001 0.06 0.0 0.003 0.173 0.313 0.313
Manganese (mg) 0.272 0.044 0.003 0.023 0.0 0.015 0.65 1.006 1.006
Selenium (mcg) 0.3 0.4 0.0 4.4 0.0 0.0 0.5 5.6 5.6
Vitamin A, IU (IU) 2018.237 0.235 0.0 110.5 0.0 0.777 8.088 2137.837 2137.837
Retinol (mcg) 0.0 0.0 0.0 29.25 0.0 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 101.21 0.0 0.0 30.0 0.0 0.039 0.433 131.682 131.682
Beta Carotene (mcg) 1211.112 0.131 0.0 7.75 0.0 0.406 4.188 1223.586 1223.586
Vitamin E (mg) 0.37 0.0 0.0 0.07 15.5 0.0 0.2 16.13 16.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 3023.528 0.418 0.0 0.0 0.0 0.533 2.455 3026.933 3026.933
Tocopherol, beta (mg) н/д н/д н/д н/д 0.12 0.0 0.06 0.18 0.18
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.9 0.01 3.53 4.44 4.44
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.07 0.07 0.07
Vitamin C (mg) 12.8 0.8 0.0 0.0 0.0 0.1 0.2 13.8 13.8
Thiamin (mg) 0.034 0.005 0.0 0.008 0.0 0.0 0.095 0.142 0.142
Riboflavin (mg) 0.077 0.003 0.0 0.123 0.0 0.001 0.019 0.221 0.221
Niacin (mg) 0.264 0.018 0.0 0.028 0.0 0.003 0.169 0.481 0.481
Pantothenic acid (mg) 0.374 0.016 0.0 0.083 0.0 н/д 0.124 0.597 0.597
Vitamin B-6 (mg) 0.06 0.032 0.0 0.013 0.0 0.001 0.03 0.136 0.136
Folate (mcg) 82.499 0.078 0.0 2.5 0.0 0.026 3.177 88.28 88.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 13.0 0.6 0.0 3.9 0.3 0.0 5.8 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.13 0.0 н/д 0.013 0.145 0.145
Threonine (g) н/д 0.004 0.0 0.365 0.0 н/д 0.045 0.414 0.414
Isoleucine (g) н/д 0.006 0.0 0.493 0.0 н/д 0.049 0.547 0.547
Leucine (g) н/д 0.008 0.0 0.93 0.0 н/д 0.087 1.025 1.025
Lysine (g) н/д 0.007 0.0 0.745 0.0 н/д 0.042 0.794 0.794
Methionine (g) н/д 0.002 0.0 0.255 0.0 н/д 0.026 0.283 0.283
Cystine (g) н/д 0.002 0.0 0.03 0.0 н/д 0.022 0.053 0.053
Phenylalanine (g) н/д 0.005 0.0 0.52 0.0 н/д 0.062 0.587 0.587
Tyrosine (g) н/д 0.002 0.0 0.583 0.0 н/д 0.032 0.616 0.616
Valine (g) н/д 0.008 0.0 0.63 0.0 н/д 0.059 0.697 0.697
Arginine (g) н/д 0.016 0.0 0.393 0.0 н/д 0.17 0.579 0.579
Histidine (g) н/д 0.003 0.0 0.273 0.0 н/д 0.038 0.313 0.313
Alanine (g) н/д 0.003 0.0 0.29 0.0 н/д 0.058 0.351 0.351
Aspartic acid (g) н/д 0.013 0.0 0.668 0.0 н/д 0.134 0.815 0.815
Glutamic acid (g) н/д 0.021 0.0 2.175 0.0 н/д 0.264 2.46 2.46
Glycine (g) н/д 0.005 0.0 0.19 0.0 н/д 0.065 0.26 0.26
Proline (g) н/д 0.003 0.0 1.155 0.0 н/д 0.052 1.21 1.21
Serine (g) н/д 0.005 0.0 0.573 0.0 н/д 0.068 0.645 0.645
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.002 0.0 4.325 14.915 0.003 0.893 20.214 20.214
Phytosterols (mg) н/д н/д 0.0 н/д 238.68 0.239 14.731 253.651 253.651
Monounsaturated Fat (g) 0.043 0.0 0.0 2.095 78.797 0.003 5.893 86.83 86.83
Polyunsaturated (g) 0.272 0.007 0.0 0.293 11.362 0.003 3.121 15.057 15.057