Рецепт Arugula Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		arugula
24.0g 		garlics
5.22g 		parmesan
37.18g 		olive oil
54.0g 		pine nuts
13.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.33 13.29 0.0 1.78 16.02 16.02
Total Fat (g) 0.16 0.03 9.6 54.0 8.89 72.67 72.67
Carbohydrates (g) 0.88 1.73 1.2 0.0 1.7 5.5 5.5
Ash (g) 0.34 0.08 2.25 0.0 0.34 3.0 3.0
Calories (kcal) 6.0 7.778 145.746 477.36 87.474 724.357 724.357
Starch (g) н/д н/д н/д н/д 0.19 0.19 0.19
Sucrose (g) н/д н/д н/д н/д 0.45 0.45 0.45
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.01 3.06 10.84 0.0 0.3 36.21 36.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.05 0.3 0.0 0.47 1.31 1.31
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.5 1.0 1.0
Calcium (mg) 38.4 9.448 440.211 0.54 2.08 490.679 490.679
Iron (mg) 0.35 0.09 0.3 0.3 0.72 1.77 1.77
Magnesium (mg) 11.28 1.305 16.359 0.0 32.624 61.568 61.568
Phosphorus (mg) 12.48 7.987 258.029 0.0 74.736 353.232 353.232
Potassium (mg) 88.56 20.932 34.206 0.54 77.596 221.833 221.833
Sodium (mg) 6.48 0.887 595.624 1.08 0.26 604.331 604.331
Zinc (mg) 0.11 0.06 1.02 0.0 0.84 2.03 2.03
Copper (mg) 0.019 0.016 0.011 0.0 0.172 0.218 0.218
Manganese (mg) 0.077 0.087 0.007 0.0 1.144 1.315 1.315
Selenium (mcg) 0.1 0.7 8.4 0.0 0.1 9.3 9.3
Vitamin A, IU (IU) 569.52 0.47 148.348 0.0 3.769 722.107 722.107
Retinol (mcg) 0.0 0.0 39.411 0.0 0.0 39.411 39.411
Vitamin A, RAE (mcg_RAE) 28.56 0.0 40.154 0.0 0.13 68.844 68.844
Beta Carotene (mcg) 341.76 0.261 10.41 0.0 2.21 354.641 354.641
Vitamin E (mg) 0.1 0.0 0.09 7.75 1.21 9.15 9.15
Vitamin D (IU) н/д н/д 10.41 н/д н/д 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.2 0.835 0.0 0.0 1.17 855.205 855.205
Tocopherol, beta (mg) н/д н/д н/д 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.45 1.45 1.9 1.9
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 1.6 0.0 0.0 0.1 5.3 5.3
Thiamin (mg) 0.01 0.01 0.015 0.0 0.047 0.082 0.082
Riboflavin (mg) 0.022 0.006 0.123 0.0 0.03 0.18 0.18
Niacin (mg) 0.074 0.037 0.1 0.0 0.571 0.782 0.782
Pantothenic acid (mg) 0.106 0.031 0.167 0.0 0.04 0.345 0.345
Vitamin B-6 (mg) 0.017 0.065 0.033 0.0 0.012 0.127 0.127
Folate (mcg) 23.28 0.157 2.603 0.0 4.419 30.458 30.458
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.45 0.45
Choline (mg) 3.7 1.2 5.7 0.2 7.3 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.178 0.0 0.014 0.196 0.196
Threonine (g) н/д 0.008 0.491 0.0 0.048 0.547 0.547
Isoleucine (g) н/д 0.011 0.703 0.0 0.07 0.784 0.784
Leucine (g) н/д 0.016 1.283 0.0 0.129 1.428 1.428
Lysine (g) н/д 0.014 1.231 0.0 0.07 1.315 1.315
Methionine (g) н/д 0.004 0.357 0.0 0.034 0.395 0.395
Cystine (g) н/д 0.004 0.089 0.0 0.038 0.131 0.131
Phenylalanine (g) н/д 0.009 0.714 0.0 0.068 0.791 0.791
Tyrosine (g) н/д 0.004 0.744 0.0 0.066 0.814 0.814
Valine (g) н/д 0.015 0.911 0.0 0.09 1.016 1.016
Arginine (g) н/д 0.033 0.491 0.0 0.313 0.837 0.837
Histidine (g) н/д 0.006 0.513 0.0 0.044 0.563 0.563
Alanine (g) н/д 0.007 0.39 0.0 0.088 0.486 0.486
Aspartic acid (g) н/д 0.026 0.833 0.0 0.169 1.027 1.027
Glutamic acid (g) н/д 0.042 3.052 0.0 0.381 3.476 3.476
Glycine (g) н/д 0.01 0.231 0.0 0.09 0.331 0.331
Proline (g) н/д 0.005 1.554 0.0 0.087 1.646 1.646
Serine (g) н/д 0.01 0.77 0.0 0.109 0.889 0.889
Cholesterol (mg) 0.0 0.0 25.282 0.0 0.0 25.282 25.282
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.005 6.101 7.457 0.637 14.222 14.222
Phytosterols (mg) н/д н/д н/д 119.34 18.327 137.667 137.667
Monounsaturated Fat (g) 0.012 0.001 2.796 39.398 2.438 44.645 44.645
Polyunsaturated (g) 0.077 0.013 0.212 5.681 4.428 10.411 10.411