Рецепт Arugula, Pear And Stilton Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm Bosc or possibly Comice pears, halved, cored, thinly sliced
8 ounce Stilton cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
163.5g 		wine vinegar
89.4g 		shallots
17.6g 		arugula
96.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.44 2.48 2.95 2.95
Total Fat (g) 163.5 0.0 0.02 0.63 164.15 164.15
Carbohydrates (g) 0.0 0.24 2.96 3.5 6.7 6.7
Ash (g) 0.0 0.15 0.14 1.34 1.64 1.64
Calories (kcal) 1445.34 16.986 12.672 24.0 1498.998 1498.998
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 84.46 14.04 88.04 186.54 186.54
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 1.97 1.97 1.97
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 1.5 1.5 1.5
Calcium (mg) 0.0 5.364 6.512 153.6 165.476 165.476
Iron (mg) 0.03 0.4 0.21 1.4 2.05 2.05
Magnesium (mg) 0.0 3.576 3.696 45.12 52.392 52.392
Phosphorus (mg) 0.0 7.152 10.56 49.92 67.632 67.632
Potassium (mg) 0.0 34.866 58.784 354.24 447.89 447.89
Sodium (mg) 0.0 7.152 2.112 25.92 35.184 35.184
Zinc (mg) 0.0 0.03 0.07 0.45 0.55 0.55
Copper (mg) 0.0 0.009 0.016 0.077 0.102 0.102
Manganese (mg) н/д 0.045 0.051 0.307 0.403 0.403
Selenium (mcg) 0.0 н/д 0.2 0.3 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 209.44 2278.08 2487.52 2487.52
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.56 114.24 124.8 124.8
Beta Carotene (mcg) 0.0 н/д н/д 1367.04 1367.04 1367.04
Vitamin E (mg) 15.06 н/д н/д 0.41 15.47 15.47
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 3412.8 3412.8 3412.8
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.4 14.4 16.3 16.3
Thiamin (mg) 0.0 н/д 0.011 0.038 0.049 0.049
Riboflavin (mg) 0.0 н/д 0.004 0.086 0.09 0.09
Niacin (mg) 0.0 н/д 0.035 0.298 0.333 0.333
Pantothenic acid (mg) 0.0 н/д 0.051 0.422 0.473 0.473
Vitamin B-6 (mg) 0.0 н/д 0.062 0.067 0.129 0.129
Folate (mcg) 0.0 н/д 5.984 93.12 99.104 99.104
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 14.7 14.7 14.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 н/д 0.005 0.005
Threonine (g) 0.0 н/д 0.018 н/д 0.018 0.018
Isoleucine (g) 0.0 н/д 0.019 н/д 0.019 0.019
Leucine (g) 0.0 н/д 0.026 н/д 0.026 0.026
Lysine (g) 0.0 н/д 0.023 н/д 0.023 0.023
Methionine (g) 0.0 н/д 0.005 н/д 0.005 0.005
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.014 н/д 0.014 0.014
Tyrosine (g) 0.0 н/д 0.012 н/д 0.012 0.012
Valine (g) 0.0 н/д 0.019 н/д 0.019 0.019
Arginine (g) 0.0 н/д 0.032 н/д 0.032 0.032
Histidine (g) 0.0 н/д 0.007 н/д 0.007 0.007
Alanine (g) 0.0 н/д 0.019 н/д 0.019 0.019
Aspartic acid (g) 0.0 н/д 0.04 н/д 0.04 0.04
Glutamic acid (g) 0.0 н/д 0.092 н/д 0.092 0.092
Glycine (g) 0.0 н/д 0.021 н/д 0.021 0.021
Proline (g) 0.0 н/д 0.03 н/д 0.03 0.03
Serine (g) 0.0 н/д 0.019 н/д 0.019 0.019
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 4.218 0.0 н/д н/д 4.218 4.218
Saturated Fat (g) 12.148 0.0 0.004 0.086 12.238 12.238
Phytosterols (mg) 408.75 н/д 0.88 н/д 409.63 409.63
Monounsaturated Fat (g) 37.164 н/д 0.002 0.048 37.213 37.213
Polyunsaturated (g) 106.504 н/д 0.007 0.307 106.818 106.818