Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 10 ounces DeLallo Organic Whole Wheat Fusilli Pasta
- 2 cups arugula
- 1 1/2 cups grape tomatoes, halved
- 3 tablespoons capers
- 1/4 cup shredded Parmesan cheese
- For the dressing:
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons finely chopped fresh basil
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 2 servings | |
| Calories 296 | |
| Calories from Fat 265 | 90% |
| Total Fat 29.95g | 37% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 556mg | 23% |
| Potassium 104mg | 3% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.89g | 1% |
| Protein 4.71g | 8% |
%3C/p%3E%3Cp%3EI%20toss%20the%20salad%20with%20a%20light%20and%20refreshing%20lemon%20olive%20oil%20dressing%20and%20there%20you%20have%20it!%20%20A%20simple%20and%20healthy%20pasta%20salad!%20I%20told%20you%20it%20was%20easy:)%3C/p%3E%3Cp%3EYou%20can%20serve%20the%20Arugula%20Pasta%20Salad%20at%20room%20temperature%20or%20chilled.%20It%20will%20keep%20in%20the%20refrigerator%20for%20a%20couple%20of%20days%20so%20I%20like%20to%20make%20a%20big%20bowl%20so%20we%20can%20eat%20leftovers%20for%20lunch.%3C/p%3E%3Cp%3EIf%20you%20are%20looking%20for%20an%20easy%20pasta%20salad%20recipe%20to%20celebrate%20Labor%20Day,%20make%20this%20Arugula%20Pasta%20Salad.%20It%E2%80%99s%20fresh,%20colorful,%20and%20a%20real%20crowd%20pleaser.%20It%20is%20also%20a%20great%20back%20to%20school%20time!%20You%20can%20have%20this%20Arugula%20Pasta%20Salad%20on%20the%20table%20in%20under%2020%20minutes!%20Make%20sure%20you%20keep%20this%20recipe%20handy!%20We%20make%20it%20all%20of%20the%20time%20and%20I%20think%20you%20will%20too!%3C/p%3E%3Cp%3EArugula%20Pasta%20Salad%3C/p%3E%3Cp%3EYield:%20Serves%204%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2010%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2015%20minutes%3C/p%3E%3Cp%3EThis%20healthy%20whole%20wheat%20Arugula%20Pasta%20Salad%20is%20one%20of%20our%20%22go%20to%22%20salads%20for%20parties%20and%20quick%20weeknight%20dinners.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20In%20a%20large%20pot%20of%20boiling%20salted%20water,%20cook%20pasta%20until%20al%20dente.%20Drain%20pasta%20and%20rinse%20under%20cold%20water.%3C/p%3E%3Cp%3E2.%20In%20a%20large%20bowl,%20toss%20pasta%20with%20arugula,%20capers,%20and%20Parmesan%20cheese.%3C/p%3E%3Cp%3E3.%20In%20a%20small%20bowl,%20whisk%20together%20olive%20oil,%20lemon%20juice,%20garlic,%20basil,%20salt,%20and%20pepper.%20Pour%20dressing%20over%20pasta%20salad%20and%20toss%20until%20well%20coated.%20Season%20with%20salt%20and%20pepper%20and%20serve.%3C/p%3E%3Cp%3ENote-you%20can%20also%20stir%20in%20white%20beans,%20garbanzo%20beans,%20or%20chicken%20for%20added%20protein.%20The%20pasta%20salad%20will%20keep%20in%20the%20refrigerator%20for%20up%20to%202%20days.%3C/p%3E%3Cp%3EDisclosure-this%20post%20is%20in%20partnership%20with%20DeLallo,%20but%20our%20opinions%20are%20our%20own.%3C/p%3E){kind=link}