Рецепт Arugula Lovers Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"In Oregon, basil is strictly a summer thing, but I wanted to have pesto year-round, so I set out to see if other greens could be substituted for basil and came up with this recipe. It has the potency and bite of ...
1/2 c. coarsely cut winter greens, such as mizuna, giant red mustard or possibly argentata
2 x to 4 cloves garlic, to taste
1 x to 2 jalapenos, stemmed, seeded and coarsely minced, to taste WEAR GLOVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		arugula
12.0g 		parsley
28.5g 		walnut
26.33g 		salt
3.0g 		parmesan cheese
50.0g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.85 4.01 0.0 19.23 0.0 24.4 24.4
Total Fat (g) 0.08 0.23 17.17 0.0 14.31 108.0 139.78 139.78
Carbohydrates (g) 0.44 1.8 3.61 0.0 2.03 0.0 7.88 7.88
Ash (g) 0.17 0.63 0.47 2.99 4.02 0.0 8.27 8.27
Calories (kcal) 3.0 10.26 172.166 0.0 215.5 954.72 1355.646 1355.646
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.64 н/д 0.08 н/д 0.71 0.71
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.08 н/д 0.1 0.1
Fructose (g) н/д н/д 0.02 н/д 0.08 н/д 0.1 0.1
Lactose (g) н/д н/д 0.0 н/д 0.08 н/д 0.08 0.08
Maltose (g) н/д н/д 0.0 н/д 0.08 н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.01 25.0 1.07 0.01 10.42 0.0 47.5 47.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.24 0.69 0.0 0.45 0.0 1.63 1.63
Galactose (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Dietary Fiber (g) 0.2 0.9 1.8 0.0 0.0 0.0 2.9 2.9
Calcium (mg) 19.2 39.33 25.799 0.72 554.5 1.08 640.629 640.629
Iron (mg) 0.18 1.77 0.77 0.01 0.45 0.6 3.77 3.77
Magnesium (mg) 5.64 14.25 41.594 0.03 19.0 0.0 80.514 80.514
Phosphorus (mg) 6.24 16.53 91.085 0.0 364.5 0.0 478.355 478.355
Potassium (mg) 44.28 157.89 116.093 0.24 62.5 1.08 382.083 382.083
Sodium (mg) 3.24 15.96 0.527 1162.74 764.5 2.16 1949.127 1949.127
Zinc (mg) 0.06 0.3 0.81 0.0 1.94 0.0 3.11 3.11
Copper (mg) 0.01 0.043 0.419 0.001 0.12 0.0 0.592 0.592
Manganese (mg) 0.038 0.046 0.898 0.003 0.045 0.0 1.03 1.03
Selenium (mcg) 0.0 0.0 1.3 0.0 8.9 0.0 10.2 10.2
Vitamin A, IU (IU) 284.76 2400.84 5.265 0.0 221.0 0.0 2911.865 2911.865
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 14.28 119.985 0.263 0.0 60.0 0.0 194.528 194.528
Beta Carotene (mcg) 170.88 1440.39 3.159 0.0 15.5 0.0 1629.929 1629.929
Vitamin E (mg) 0.05 0.21 0.18 0.0 0.13 15.5 16.08 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.6 1584.885 2.369 0.0 0.0 0.0 2013.854 2013.854
Tocopherol, beta (mg) н/д 0.0 0.04 н/д н/д 0.12 0.16 0.16
Tocopherol, gamma (mg) н/д 0.15 5.48 н/д н/д 0.9 6.53 6.53
Tocopherol, delta (mg) н/д 0.0 0.5 н/д н/д 0.0 0.5 0.5
Vitamin C (mg) 1.8 37.9 0.3 0.0 0.0 0.0 40.0 40.0
Thiamin (mg) 0.005 0.026 0.09 0.0 0.015 0.0 0.135 0.135
Riboflavin (mg) 0.011 0.029 0.039 0.0 0.245 0.0 0.324 0.324
Niacin (mg) 0.037 0.373 0.297 0.0 0.055 0.0 0.763 0.763
Pantothenic acid (mg) 0.053 0.114 0.15 0.0 0.165 0.0 0.482 0.482
Vitamin B-6 (mg) 0.008 0.026 0.142 0.0 0.025 0.0 0.201 0.201
Folate (mcg) 11.64 43.32 25.799 0.0 5.0 0.0 85.759 85.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 0.0 1.13 1.13
Choline (mg) 1.8 3.6 10.3 0.0 7.7 0.3 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.045 0.0 0.26 0.0 0.319 0.319
Threonine (g) н/д 0.034 0.158 0.0 0.73 0.0 0.922 0.922
Isoleucine (g) н/д 0.034 0.166 0.0 0.985 0.0 1.185 1.185
Leucine (g) н/д 0.057 0.308 0.0 1.86 0.0 2.225 2.225
Lysine (g) н/д 0.051 0.111 0.0 1.49 0.0 1.652 1.652
Methionine (g) н/д 0.011 0.063 0.0 0.51 0.0 0.585 0.585
Cystine (g) н/д 0.003 0.055 0.0 0.06 0.0 0.118 0.118
Phenylalanine (g) н/д 0.043 0.187 0.0 1.04 0.0 1.27 1.27
Tyrosine (g) н/д 0.023 0.108 0.0 1.165 0.0 1.296 1.296
Valine (g) н/д 0.048 0.197 0.0 1.26 0.0 1.506 1.506
Arginine (g) н/д 0.034 0.6 0.0 0.785 0.0 1.419 1.419
Histidine (g) н/д 0.017 0.103 0.0 0.545 0.0 0.665 0.665
Alanine (g) н/д 0.057 0.184 0.0 0.58 0.0 0.821 0.821
Aspartic acid (g) н/д 0.083 0.482 0.0 1.335 0.0 1.899 1.899
Glutamic acid (g) н/д 0.071 0.742 0.0 4.35 0.0 5.164 5.164
Glycine (g) н/д 0.043 0.216 0.0 0.38 0.0 0.639 0.639
Proline (g) н/д 0.06 0.187 0.0 2.31 0.0 2.557 2.557
Serine (g) н/д 0.04 0.245 0.0 1.145 0.0 1.43 1.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.037 1.614 0.0 8.65 14.915 25.226 25.226
Phytosterols (mg) н/д 1.425 18.954 0.0 н/д 238.68 259.059 259.059
Monounsaturated Fat (g) 0.006 0.086 2.351 0.0 4.19 78.797 85.429 85.429
Polyunsaturated (g) 0.038 0.034 12.418 0.0 0.585 11.362 24.437 24.437