Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
85.05g 		shallot
2.93g 		arugula
102.06g 		caesar dressing
226.8g 		watermelon
83.92g 		Всего в порции Всего в рецепте
Protein (g) 9.99 0.07 2.63 0.68 23.77 37.15 37.15
Total Fat (g) 1.56 0.0 0.67 9.98 39.75 51.96 51.96
Carbohydrates (g) 48.0 0.49 3.73 42.18 12.85 107.25 107.25
Ash (g) 1.85 0.02 1.43 7.94 3.31 14.55 14.55
Calories (kcal) 245.795 2.11 25.515 249.48 467.412 990.312 990.312
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 23.65 2.34 93.6 166.02 4.24 289.85 289.85
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.18 н/д 2.09 37.01 н/д 41.28 41.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 н/д 1.6 0.2 н/д 3.9 3.9
Calcium (mg) 37.422 1.084 163.296 54.432 45.315 301.549 301.549
Iron (mg) 3.09 0.04 1.49 0.41 6.11 11.13 11.13
Magnesium (mg) 23.814 0.615 47.968 4.536 432.167 509.101 509.101
Phosphorus (mg) 96.957 1.758 53.071 43.092 633.566 828.444 828.444
Potassium (mg) 108.864 9.788 376.601 65.772 543.776 1104.801 1104.801
Sodium (mg) 552.825 0.352 27.556 2444.904 83.077 3108.714 3108.714
Zinc (mg) 0.79 0.01 0.48 0.25 8.59 10.12 10.12
Copper (mg) 0.119 0.003 0.082 0.023 0.579 0.805 0.805
Manganese (mg) 0.442 0.008 0.327 0.113 1.351 2.242 2.242
Selenium (mcg) 23.0 0.0 0.3 3.6 н/д 27.0 27.0
Vitamin A, IU (IU) 0.0 34.872 2421.884 11.34 0.0 2468.096 2468.096
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 2.268 2.268
Vitamin A, RAE (mcg_RAE) 0.0 1.758 121.451 2.268 0.0 125.478 125.478
Beta Carotene (mcg) 0.0 н/д 1453.334 2.268 н/д 1455.602 1455.602
Vitamin E (mg) 0.15 н/д 0.44 1.61 н/д 2.2 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 н/д 3628.233 0.0 н/д 3638.439 3638.439
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 15.3 0.0 0.0 15.7 15.7
Thiamin (mg) 0.366 0.002 0.041 0.023 0.159 0.59 0.59
Riboflavin (mg) 0.247 0.001 0.092 0.023 0.126 0.488 0.488
Niacin (mg) 4.048 0.006 0.316 0.091 2.979 7.44 7.44
Pantothenic acid (mg) 0.281 0.008 0.449 0.0 0.294 1.032 1.032
Vitamin B-6 (mg) 0.085 0.01 0.071 0.0 0.076 0.242 0.242
Folate (mcg) 125.874 0.996 98.998 4.536 48.671 279.076 279.076
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.07 0.0 0.07 0.07
Choline (mg) 12.6 н/д 15.6 39.5 н/д 67.7 67.7
Folic acid (mcg) 99.509 0.0 0.0 0.0 0.0 99.509 99.509
Tryptophan (g) 0.102 0.001 н/д н/д 0.327 0.43 0.43
Threonine (g) 0.238 0.003 н/д н/д 0.931 1.173 1.173
Isoleucine (g) 0.315 0.003 н/д н/д 1.124 1.442 1.442
Leucine (g) 0.587 0.004 н/д н/д 1.804 2.395 2.395
Lysine (g) 0.255 0.004 н/д н/д 0.747 1.006 1.006
Methionine (g) 0.128 0.001 н/д н/д 0.697 0.825 0.825
Cystine (g) 0.204 н/д н/д н/д 0.369 0.573 0.573
Phenylalanine (g) 0.417 0.002 н/д н/д 1.703 2.123 2.123
Tyrosine (g) 0.162 0.002 н/д н/д 0.856 1.02 1.02
Valine (g) 0.366 0.003 н/д н/д 1.309 1.678 1.678
Arginine (g) 0.315 0.005 н/д н/д 4.112 4.432 4.432
Histidine (g) 0.179 0.001 н/д н/д 0.655 0.834 0.834
Alanine (g) 0.281 0.003 н/д н/д 1.25 1.534 1.534
Aspartic acid (g) 0.383 0.007 н/д н/д 2.316 2.706 2.706
Glutamic acid (g) 2.798 0.015 н/д н/д 4.783 7.597 7.597
Glycine (g) 0.306 0.004 н/д н/д 1.393 1.703 1.703
Proline (g) 0.944 0.005 н/д н/д 1.049 1.998 1.998
Serine (g) 0.383 0.003 н/д н/д 1.267 1.653 1.653
Cholesterol (mg) 0.0 0.0 0.0 4.536 0.0 4.536 4.536
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.425 0.001 0.092 1.588 8.207 10.312 10.312
Phytosterols (mg) н/д 0.147 н/д н/д н/д 0.147 0.147
Monounsaturated Fat (g) 0.298 0.0 0.051 2.54 6.218 9.107 9.107
Polyunsaturated (g) 0.672 0.001 0.327 5.375 23.572 29.947 29.947