Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
1 piece Parmesan cheese - (2 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		arugula
18.0g 		basil
5.76g 		corn kernels
33.83g 		cherry tomatoes
33.9g 		olive oil
10.13g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.18 1.11 0.3 0.0 н/д 2.05 8.2
Total Fat (g) 0.12 0.04 0.26 0.07 10.13 н/д 10.61 42.44
Carbohydrates (g) 0.66 0.15 7.95 1.33 0.0 н/д 10.09 40.36
Ash (g) 0.25 0.09 0.22 0.17 0.0 н/д 0.73 2.92
Calories (kcal) 4.5 1.325 33.149 6.102 89.505 н/д 134.58 538.32
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.82 0.0 н/д н/д 0.82 3.28
Glucose (dextrose) (g) н/д 0.0 0.2 0.42 н/д н/д 0.62 2.48
Fructose (g) н/д 0.0 0.19 0.46 н/д н/д 0.65 2.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.07 0.0 н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 16.51 5.3 24.28 32.03 0.0 н/д 78.13 312.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.37 0.02 1.28 0.89 0.0 н/д 2.56 10.24
Galactose (g) н/д 0.02 0.0 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.3 0.1 0.9 0.4 0.0 н/д 1.7 6.8
Calcium (mg) 28.8 10.195 1.353 3.39 0.101 н/д 43.839 175.356
Iron (mg) 0.26 0.18 0.23 0.09 0.06 н/д 0.82 3.28
Magnesium (mg) 8.46 3.686 10.824 3.729 0.0 н/д 26.699 106.796
Phosphorus (mg) 9.36 3.226 29.428 8.135 0.0 н/д 50.149 200.596
Potassium (mg) 66.42 16.992 99.446 80.337 0.101 н/д 263.296 1053.184
Sodium (mg) 4.86 0.23 1.691 1.695 0.203 н/д 8.679 34.716
Zinc (mg) 0.08 0.05 0.24 0.06 0.0 н/д 0.43 1.72
Copper (mg) 0.014 0.022 0.017 0.02 0.0 н/д 0.074 0.296
Manganese (mg) 0.058 0.066 0.054 0.037 0.0 н/д 0.215 0.86
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 427.14 303.84 82.533 282.366 0.0 н/д 1095.879 4383.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.42 15.206 4.059 14.237 0.0 н/д 54.922 219.688
Beta Carotene (mcg) 256.32 180.979 20.633 152.2 0.0 н/д 610.132 2440.528
Vitamin E (mg) 0.08 0.05 0.03 0.18 1.45 н/д 1.79 7.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 н/д 872.183 3488.732
Lutein + zeaxanthin (mcg) 639.9 325.44 303.41 41.694 0.0 н/д 1310.444 5241.776
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.06 0.04 0.08 н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 1.0 2.4 4.3 0.0 н/д 10.5 42.0
Thiamin (mg) 0.007 0.002 0.034 0.014 0.0 н/д 0.056 0.224
Riboflavin (mg) 0.016 0.005 0.03 0.007 0.0 н/д 0.058 0.232
Niacin (mg) 0.056 0.052 0.568 0.2 0.0 н/д 0.876 3.504
Pantothenic acid (mg) 0.079 0.012 0.098 0.031 0.0 н/д 0.22 0.88
Vitamin B-6 (mg) 0.013 0.009 0.061 0.027 0.0 н/д 0.11 0.44
Folate (mcg) 17.46 3.917 13.53 5.085 0.0 н/д 39.991 159.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.8 0.7 н/д 2.3 0.0 н/д 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.007 0.003 0.0 н/д 0.012 0.048
Threonine (g) н/д 0.006 0.044 0.01 0.0 н/д 0.06 0.24
Isoleucine (g) н/д 0.006 0.044 0.007 0.0 н/д 0.057 0.228
Leucine (g) н/д 0.011 0.118 0.01 0.0 н/д 0.14 0.56
Lysine (g) н/д 0.006 0.047 0.01 0.0 н/д 0.064 0.256
Methionine (g) н/д 0.002 0.024 0.003 0.0 н/д 0.029 0.116
Cystine (g) н/д 0.002 0.01 0.003 0.0 н/д 0.015 0.06
Phenylalanine (g) н/д 0.007 0.051 0.024 0.0 н/д 0.082 0.328
Tyrosine (g) н/д 0.005 0.044 0.003 0.0 н/д 0.052 0.208
Valine (g) н/д 0.007 0.064 0.007 0.0 н/д 0.079 0.316
Arginine (g) н/д 0.007 0.044 0.007 0.0 н/д 0.058 0.232
Histidine (g) н/д 0.003 0.03 0.003 0.0 н/д 0.037 0.148
Alanine (g) н/д 0.007 0.101 0.01 0.0 н/д 0.119 0.476
Aspartic acid (g) н/д 0.017 0.085 0.047 0.0 н/д 0.149 0.596
Glutamic acid (g) н/д 0.016 0.22 0.146 0.0 н/д 0.382 1.528
Glycine (g) н/д 0.007 0.044 0.007 0.0 н/д 0.058 0.232
Proline (g) н/д 0.006 0.101 0.007 0.0 н/д 0.114 0.456
Serine (g) н/д 0.006 0.054 0.01 0.0 н/д 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.041 0.01 1.398 н/д 1.468 5.872
Phytosterols (mg) н/д н/д н/д 2.373 22.376 н/д 24.749 98.996
Monounsaturated Fat (g) 0.009 0.005 0.078 0.01 7.387 н/д 7.489 29.956
Polyunsaturated (g) 0.058 0.022 0.125 0.027 1.065 н/д 1.297 5.188