Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons Champagne vinegar
For the salad
6 slices high-quality deli ham (I used Black Forest Ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
1.25g 		honey
1.77g 		peppercorns
1.05g 		canola oil
27.25g 		arugula
24.0g 		cantaloupe
45.14g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 0.11 0.0 0.62 0.38 н/д 1.17 4.68
Total Fat (g) 0.05 0.0 0.03 27.25 0.16 0.09 н/д 27.58 110.32
Carbohydrates (g) 0.07 1.45 0.68 0.0 0.88 3.68 н/д 6.76 27.04
Ash (g) 0.05 0.0 0.05 0.0 0.34 0.29 н/д 0.72 2.88
Calories (kcal) 0.838 5.366 2.678 240.89 6.0 15.346 н/д 271.117 1084.468
Starch (g) 0.01 н/д н/д н/д н/д 0.01 н/д 0.02 0.08
Sucrose (g) 0.0 0.02 н/д н/д н/д 1.96 н/д 1.98 7.92
Glucose (dextrose) (g) 0.01 0.63 н/д н/д н/д 0.7 н/д 1.33 5.32
Fructose (g) 0.0 0.72 н/д н/д н/д 0.84 н/д 1.57 6.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.03 н/д н/д н/д 0.02 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.03 0.3 0.11 0.0 22.01 40.69 н/д 64.14 256.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.45 0.01 0.0 0.49 3.55 н/д 5.51 22.04
Galactose (g) 0.0 0.05 н/д н/д н/д 0.03 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.4 н/д 1.1 4.4
Calcium (mg) 0.725 0.106 4.589 0.0 38.4 4.062 н/д 47.882 191.528
Iron (mg) 0.02 0.01 0.3 0.0 0.35 0.09 н/д 0.77 3.08
Magnesium (mg) 0.613 0.035 2.037 0.0 11.28 5.416 н/д 19.381 77.524
Phosphorus (mg) 1.325 0.071 1.817 0.0 12.48 6.77 н/д 22.462 89.848
Potassium (mg) 1.725 0.918 13.22 0.0 88.56 120.51 н/д 224.933 899.732
Sodium (mg) 14.188 0.071 0.462 0.0 6.48 7.222 н/д 28.422 113.688
Zinc (mg) 0.01 0.0 0.01 0.0 0.11 0.08 н/д 0.22 0.88
Copper (mg) 0.001 0.001 0.012 0.0 0.019 0.018 н/д 0.051 0.204
Manganese (mg) 0.005 0.001 0.059 0.0 0.077 0.018 н/д 0.161 0.644
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.2 н/д 0.7 2.8
Vitamin A, IU (IU) 0.888 0.0 3.14 0.0 569.52 1526.466 н/д 2100.013 8400.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.158 0.0 28.56 76.278 н/д 105.046 420.184
Beta Carotene (mcg) 0.363 0.0 1.638 0.0 341.76 911.727 н/д 1255.488 5021.952
Vitamin E (mg) 0.0 0.0 0.01 4.76 0.1 0.02 н/д 4.9 19.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 н/д 0.063 0.252
Lutein + zeaxanthin (mcg) 0.225 0.0 2.153 0.0 853.2 11.735 н/д 867.313 3469.252
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.05 7.45 н/д 0.05 н/д 7.57 30.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.27 н/д 0.0 н/д 0.27 1.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.6 16.6 н/д 20.4 81.6
Thiamin (mg) 0.004 0.0 0.001 0.0 0.01 0.018 н/д 0.033 0.132
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.022 0.009 н/д 0.034 0.136
Niacin (mg) 0.007 0.002 0.012 0.0 0.074 0.329 н/д 0.424 1.696
Pantothenic acid (mg) 0.004 0.001 н/д 0.0 0.106 0.05 н/д 0.16 0.64
Vitamin B-6 (mg) 0.001 0.0 0.004 0.0 0.017 0.032 н/д 0.053 0.212
Folate (mcg) 0.088 0.035 0.105 0.0 23.28 9.478 н/д 32.986 131.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 0.0 0.1 0.1 3.7 3.4 н/д 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.002 0.0 н/д н/д н/д 0.009 н/д 0.011 0.044
Isoleucine (g) 0.002 0.0 н/д н/д н/д 0.009 н/д 0.011 0.044
Leucine (g) 0.004 0.0 н/д н/д н/д 0.014 н/д 0.017 0.068
Lysine (g) 0.003 0.0 н/д н/д н/д 0.014 н/д 0.017 0.068
Methionine (g) 0.001 0.0 н/д н/д н/д 0.005 н/д 0.006 0.024
Cystine (g) 0.001 0.0 н/д н/д н/д 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.002 0.0 н/д н/д н/д 0.009 н/д 0.011 0.044
Tyrosine (g) 0.002 0.0 н/д н/д н/д 0.005 н/д 0.006 0.024
Valine (g) 0.003 0.0 н/д н/д н/д 0.014 н/д 0.016 0.064
Arginine (g) 0.003 0.0 н/д н/д н/д 0.014 н/д 0.017 0.068
Histidine (g) 0.002 0.0 н/д н/д н/д 0.009 н/д 0.011 0.044
Alanine (g) 0.002 0.0 н/д н/д н/д 0.045 н/д 0.047 0.188
Aspartic acid (g) 0.005 0.001 н/д н/д н/д 0.063 н/д 0.069 0.276
Glutamic acid (g) 0.009 0.0 н/д н/д н/д 0.095 н/д 0.105 0.42
Glycine (g) 0.003 0.0 н/д н/д н/д 0.014 н/д 0.017 0.068
Proline (g) 0.005 0.002 н/д н/д н/д 0.009 н/д 0.015 0.06
Serine (g) 0.003 0.0 н/д н/д н/д 0.018 н/д 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.109 н/д н/д н/д 0.109 0.436
Saturated Fat (g) 0.003 0.0 0.01 2.008 0.022 0.023 н/д 2.066 8.264
Phytosterols (mg) н/д н/д 0.966 н/д н/д 4.514 н/д 5.48 21.92
Monounsaturated Fat (g) 0.033 0.0 0.011 17.244 0.012 0.0 н/д 17.299 69.196
Polyunsaturated (g) 0.012 0.0 0.012 7.668 0.077 0.036 н/д 7.805 31.22