Рецепт Arugula, Basil And Baby Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. very thinly-sliced red onion
1 1/2 tsp red wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
16.2g 		arugula
6.0g 		basil
3.84g 		cherry tomatoes
98.74g 		olive oil
3.38g 		balsamic vinegar
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.15 0.12 0.87 0.0 0.02 1.63 6.52
Total Fat (g) 0.06 0.04 0.02 0.2 3.38 0.0 3.7 14.8
Carbohydrates (g) 0.59 0.22 0.1 3.87 0.0 0.68 5.46 21.84
Ash (g) 0.28 0.08 0.06 0.49 0.0 0.01 0.93 3.72
Calories (kcal) 3.726 1.5 0.883 17.772 29.835 3.52 57.237 228.948
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д 0.0 1.23 н/д 0.3 1.56 6.24
Fructose (g) 0.02 н/д 0.0 1.35 н/д 0.3 1.67 6.68
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.81 5.5 3.54 93.3 0.0 3.06 120.21 480.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.12 0.01 2.6 0.0 0.6 3.4 13.6
Galactose (g) 0.02 н/д 0.01 0.0 н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.4 0.1 0.1 1.2 0.0 н/д 1.7 6.8
Calcium (mg) 16.038 9.6 6.797 9.874 0.034 1.08 43.422 173.688
Iron (mg) 0.44 0.09 0.12 0.27 0.02 0.03 0.96 3.84
Magnesium (mg) 12.798 2.82 2.458 10.861 0.0 0.48 29.416 117.664
Phosphorus (mg) 7.938 3.12 2.15 23.696 0.0 0.76 37.665 150.66
Potassium (mg) 90.396 22.14 11.328 234.002 0.034 4.48 362.38 1449.52
Sodium (mg) 12.798 1.62 0.154 4.937 0.068 0.92 20.496 81.984
Zinc (mg) 0.09 0.03 0.03 0.17 0.0 0.0 0.32 1.28
Copper (mg) 0.021 0.005 0.015 0.059 0.0 0.001 0.101 0.404
Manganese (mg) 0.146 0.019 0.044 0.109 0.0 0.005 0.323 1.292
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 1519.074 142.38 202.56 822.463 0.0 0.0 2686.477 10745.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.978 7.14 10.138 41.469 0.0 0.0 134.724 538.896
Beta Carotene (mcg) 911.412 85.44 120.653 443.32 0.0 н/д 1560.825 6243.3
Vitamin E (mg) 0.33 0.03 0.03 0.53 0.48 н/д 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2540.452 0.0 н/д 2540.452 10161.808
Lutein + zeaxanthin (mcg) 1976.076 213.3 216.96 121.444 0.0 н/д 2527.78 10111.12
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.12 0.03 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.6 0.9 0.7 12.5 0.0 0.0 18.7 74.8
Thiamin (mg) 0.013 0.002 0.001 0.039 0.0 н/д 0.056 0.224
Riboflavin (mg) 0.031 0.005 0.003 0.02 0.0 н/д 0.059 0.236
Niacin (mg) 0.117 0.019 0.035 0.583 0.0 н/д 0.752 3.008
Pantothenic acid (mg) 0.011 0.026 0.008 0.089 0.0 н/д 0.135 0.54
Vitamin B-6 (mg) 0.032 0.004 0.006 0.079 0.0 н/д 0.122 0.488
Folate (mcg) 31.428 5.82 2.611 14.81 0.0 н/д 54.669 218.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.9 0.9 0.4 6.6 0.0 н/д 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 н/д 0.002 0.01 0.0 н/д 0.018 0.072
Threonine (g) 0.019 н/д 0.004 0.03 0.0 н/д 0.053 0.212
Isoleucine (g) 0.024 н/д 0.004 0.02 0.0 н/д 0.048 0.192
Leucine (g) 0.036 н/д 0.007 0.03 0.0 н/д 0.073 0.292
Lysine (g) 0.028 н/д 0.004 0.03 0.0 н/д 0.061 0.244
Methionine (g) 0.008 н/д 0.002 0.01 0.0 н/д 0.02 0.08
Cystine (g) 0.006 н/д 0.001 0.01 0.0 н/д 0.018 0.072
Phenylalanine (g) 0.021 н/д 0.005 0.069 0.0 н/д 0.095 0.38
Tyrosine (g) 0.018 н/д 0.003 0.01 0.0 н/д 0.031 0.124
Valine (g) 0.026 н/д 0.005 0.02 0.0 н/д 0.051 0.204
Arginine (g) 0.026 н/д 0.005 0.02 0.0 н/д 0.05 0.2
Histidine (g) 0.01 н/д 0.002 0.01 0.0 н/д 0.022 0.088
Alanine (g) 0.023 н/д 0.005 0.03 0.0 н/д 0.057 0.228
Aspartic acid (g) 0.039 н/д 0.012 0.138 0.0 н/д 0.189 0.756
Glutamic acid (g) 0.055 н/д 0.011 0.425 0.0 н/д 0.49 1.96
Glycine (g) 0.021 н/д 0.005 0.02 0.0 н/д 0.045 0.18
Proline (g) 0.018 н/д 0.004 0.02 0.0 н/д 0.041 0.164
Serine (g) 0.016 н/д 0.004 0.03 0.0 н/д 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.002 0.03 0.466 0.0 0.512 2.048
Phytosterols (mg) 1.458 н/д н/д 6.911 7.459 н/д 15.828 63.312
Monounsaturated Fat (g) 0.002 0.003 0.003 0.03 2.462 н/д 2.5 10.0
Polyunsaturated (g) 0.028 0.019 0.015 0.079 0.355 н/д 0.496 1.984