Рецепт Arugula And Watercress Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp grated orange peel Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		sherry vinegar
7.45g 		mustard
2.5g 		orange juice
2.58g 		arugula
8.0g 		watercress
10.43g 		onion
46.34g 		cherry tomatoes
11.3g 		sesame
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.11 0.02 0.21 0.24 0.37 0.1 0.45 1.5 9.0
Total Fat (g) 4.5 0.0 0.1 0.01 0.05 0.01 0.04 0.02 1.28 6.01 36.06
Carbohydrates (g) 0.0 0.02 0.13 0.27 0.29 0.13 3.5 0.44 0.69 5.48 32.88
Ash (g) 0.0 0.01 0.09 0.01 0.11 0.13 0.16 0.06 0.11 0.67 4.02
Calories (kcal) 39.78 1.416 1.675 1.163 2.0 1.147 14.829 2.034 15.12 79.163 474.978
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.33 0.0 н/д 0.34 2.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 1.05 0.14 н/д 1.2 7.2
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.94 0.15 н/д 1.1 6.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 2.07 2.28 7.34 9.92 42.28 10.68 0.13 81.73 490.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.22 0.16 0.02 2.33 0.3 0.01 3.06 18.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.5 1.3 7.8
Calcium (mg) 0.045 0.447 1.45 0.284 12.8 12.512 9.268 1.13 3.493 41.429 248.574
Iron (mg) 0.03 0.03 0.04 0.01 0.12 0.02 0.12 0.03 0.21 0.6 3.6
Magnesium (mg) 0.0 0.298 1.225 0.284 3.76 2.19 4.171 1.243 9.227 22.397 134.382
Phosphorus (mg) 0.0 0.596 2.65 0.439 4.16 6.256 12.512 2.712 20.64 49.965 299.79
Potassium (mg) 0.045 2.906 3.45 5.167 29.52 34.408 55.145 26.779 10.827 168.245 1009.47
Sodium (mg) 0.09 0.596 28.375 0.026 2.16 4.275 3.707 0.565 1.04 40.834 245.004
Zinc (mg) 0.0 0.0 0.02 0.0 0.04 0.01 0.06 0.02 0.27 0.42 2.52
Copper (mg) 0.0 0.001 0.002 0.001 0.006 0.008 0.028 0.007 0.039 0.092 0.552
Manganese (mg) 0.0 0.004 0.011 0.0 0.026 0.025 0.037 0.012 0.038 0.153 0.918
Selenium (mcg) 0.0 н/д 0.8 0.0 0.0 0.1 0.2 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 1.775 5.167 189.84 332.715 0.463 94.122 1.76 625.842 3755.052
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.258 9.52 16.683 0.0 4.746 0.08 31.387 188.322
Beta Carotene (mcg) 0.0 н/д 0.725 0.853 113.92 199.566 0.463 50.733 1.067 367.327 2203.962
Vitamin E (mg) 0.65 н/д 0.01 0.0 0.03 0.1 0.01 0.06 0.01 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 290.728 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 н/д 0.45 2.971 284.4 601.306 2.78 13.898 0.0 905.805 5434.83
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д 0.05 н/д н/д н/д 0.0 0.01 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.2 4.5 2.2 1.4 0.0 10.7 64.2
Thiamin (mg) 0.0 н/д 0.009 0.002 0.003 0.009 0.019 0.005 0.032 0.079 0.474
Riboflavin (mg) 0.0 н/д 0.001 0.001 0.007 0.013 0.009 0.002 0.013 0.045 0.27
Niacin (mg) 0.0 н/д 0.013 0.01 0.025 0.021 0.06 0.067 0.145 0.341 2.046
Pantothenic acid (mg) 0.0 н/д 0.008 0.005 0.035 0.032 0.046 0.01 0.018 0.155 0.93
Vitamin B-6 (mg) 0.0 н/д 0.002 0.001 0.006 0.014 0.06 0.009 0.004 0.095 0.57
Folate (mcg) 0.0 н/д 0.175 0.775 7.76 0.938 10.658 1.695 2.56 24.561 147.366
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.6 0.2 1.2 0.9 2.5 0.8 0.7 6.9 41.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.003 0.005 0.001 0.01 0.019 0.114
Threonine (g) 0.0 н/д 0.004 0.0 н/д 0.014 0.009 0.003 0.019 0.049 0.294
Isoleucine (g) 0.0 н/д 0.004 0.0 н/д 0.009 0.005 0.002 0.019 0.04 0.24
Leucine (g) 0.0 н/д 0.008 0.0 н/д 0.018 0.014 0.003 0.035 0.077 0.462
Lysine (g) 0.0 н/д 0.007 0.0 н/д 0.014 0.014 0.003 0.014 0.052 0.312
Methionine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.005 0.001 0.015 0.025 0.15
Cystine (g) 0.0 н/д 0.002 0.0 н/д 0.001 0.005 0.001 0.009 0.018 0.108
Phenylalanine (g) 0.0 н/д 0.004 0.0 н/д 0.011 0.009 0.008 0.024 0.057 0.342
Tyrosine (g) 0.0 н/д 0.004 0.0 н/д 0.006 0.005 0.001 0.019 0.034 0.204
Valine (g) 0.0 н/д 0.005 0.0 н/д 0.015 0.009 0.002 0.025 0.057 0.342
Arginine (g) 0.0 н/д 0.007 0.001 н/д 0.016 0.051 0.002 0.067 0.144 0.864
Histidine (g) 0.0 н/д 0.003 0.0 н/д 0.004 0.005 0.001 0.013 0.026 0.156
Alanine (g) 0.0 н/д 0.004 0.001 н/д 0.015 0.009 0.003 0.024 0.056 0.336
Aspartic acid (g) 0.0 н/д 0.01 0.002 н/д 0.02 0.032 0.016 0.042 0.122 0.732
Glutamic acid (g) 0.0 н/д 0.019 0.001 н/д 0.02 0.083 0.049 0.101 0.272 1.632
Glycine (g) 0.0 н/д 0.006 0.0 н/д 0.011 0.009 0.002 0.031 0.06 0.36
Proline (g) 0.0 н/д 0.009 0.001 н/д 0.01 0.009 0.002 0.021 0.053 0.318
Serine (g) 0.0 н/д 0.005 0.0 н/д 0.006 0.009 0.003 0.025 0.049 0.294
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.006 0.001 0.007 0.003 н/д 0.003 0.179 0.821 4.926
Phytosterols (mg) 9.945 н/д н/д н/д н/д н/д н/д 0.791 н/д 10.736 64.416
Monounsaturated Fat (g) 3.283 н/д 0.066 0.001 0.004 0.001 н/д 0.003 0.483 3.842 23.052
Polyunsaturated (g) 0.473 н/д 0.024 0.001 0.026 0.004 н/д 0.009 0.561 1.098 6.588