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Рецепт Arugula And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x -Cherry tomatoes, halved Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		arugula
0.3g 		olive oil
13.5g 		wine vinegar
3.73g 		mustard
0.63g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.03 0.5 0.53 6.36
Total Fat (g) 0.0 13.5 0.0 0.03 0.11 13.64 163.68
Carbohydrates (g) 0.01 0.0 0.01 0.03 2.21 2.27 27.24
Ash (g) 0.0 0.0 0.01 0.02 0.28 0.32 3.84
Calories (kcal) 0.075 119.34 0.708 0.419 10.156 130.697 1568.364
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.71 0.71 8.52
Fructose (g) н/д н/д н/д 0.0 0.77 0.77 9.24
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.28 0.0 3.52 0.52 53.32 57.63 691.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 1.48 1.5 18.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Calcium (mg) 0.48 0.135 0.224 0.363 5.642 6.843 82.116
Iron (mg) 0.0 0.08 0.02 0.01 0.15 0.26 3.12
Magnesium (mg) 0.141 0.0 0.149 0.306 6.206 6.802 81.624
Phosphorus (mg) 0.156 0.0 0.298 0.663 13.541 14.657 175.884
Potassium (mg) 1.107 0.135 1.453 0.863 133.715 137.273 1647.276
Sodium (mg) 0.081 0.27 0.298 7.094 2.821 10.564 126.768
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Copper (mg) 0.0 0.0 0.0 0.001 0.034 0.035 0.42
Manganese (mg) 0.001 0.0 0.002 0.003 0.062 0.068 0.816
Selenium (mcg) 0.0 0.0 н/д 0.2 0.0 0.2 2.4
Vitamin A, IU (IU) 7.119 0.0 0.0 0.444 469.979 477.541 5730.492
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.357 0.0 0.0 0.025 23.696 24.078 288.936
Beta Carotene (mcg) 4.272 0.0 н/д 0.181 253.326 257.779 3093.348
Vitamin E (mg) 0.0 1.94 н/д 0.0 0.3 2.25 27.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1451.687 1451.687 17420.244
Lutein + zeaxanthin (mcg) 10.665 0.0 н/д 0.113 69.397 80.174 962.088
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) н/д 0.11 н/д 0.01 0.07 0.19 2.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.2 7.2 86.4
Thiamin (mg) 0.0 0.0 н/д 0.002 0.023 0.025 0.3
Riboflavin (mg) 0.0 0.0 н/д 0.0 0.011 0.012 0.144
Niacin (mg) 0.001 0.0 н/д 0.003 0.333 0.337 4.044
Pantothenic acid (mg) 0.001 0.0 н/д 0.002 0.051 0.054 0.648
Vitamin B-6 (mg) 0.0 0.0 н/д 0.0 0.045 0.046 0.552
Folate (mcg) 0.291 0.0 н/д 0.044 8.463 8.798 105.576
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 0.1 3.8 4.0 48.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.006 0.006 0.072
Threonine (g) н/д 0.0 н/д 0.001 0.017 0.018 0.216
Isoleucine (g) н/д 0.0 н/д 0.001 0.011 0.012 0.144
Leucine (g) н/д 0.0 н/д 0.002 0.017 0.019 0.228
Lysine (g) н/д 0.0 н/д 0.002 0.017 0.019 0.228
Methionine (g) н/д 0.0 н/д 0.001 0.006 0.006 0.072
Cystine (g) н/д 0.0 н/д 0.001 0.006 0.006 0.072
Phenylalanine (g) н/д 0.0 н/д 0.001 0.039 0.041 0.492
Tyrosine (g) н/д 0.0 н/д 0.001 0.006 0.007 0.084
Valine (g) н/д 0.0 н/д 0.001 0.011 0.013 0.156
Arginine (g) н/д 0.0 н/д 0.002 0.011 0.013 0.156
Histidine (g) н/д 0.0 н/д 0.001 0.006 0.006 0.072
Alanine (g) н/д 0.0 н/д 0.001 0.017 0.018 0.216
Aspartic acid (g) н/д 0.0 н/д 0.003 0.079 0.081 0.972
Glutamic acid (g) н/д 0.0 н/д 0.005 0.243 0.247 2.964
Glycine (g) н/д 0.0 н/д 0.002 0.011 0.013 0.156
Proline (g) н/д 0.0 н/д 0.002 0.011 0.014 0.168
Serine (g) н/д 0.0 н/д 0.001 0.017 0.018 0.216
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.0 0.002 0.017 1.883 22.596
Phytosterols (mg) н/д 29.835 н/д н/д 3.949 33.784 405.408
Monounsaturated Fat (g) 0.0 9.85 н/д 0.016 0.017 9.883 118.596
Polyunsaturated (g) 0.001 1.42 н/д 0.006 0.045 1.472 17.664