Рецепт Arugula And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce rinsed and crisped arugula - (4 c.) (or possibly baby spinach leaves)
4 ounce shelled cooked tiny shrimp Salt to taste Freshly-grnd black pepper to taste
2 x crusty French rolls - (2 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange peel
0.5g 		orange juice
15.5g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.11 0.0 0.12 0.24
Total Fat (g) 0.0 0.03 0.0 0.03 0.06
Carbohydrates (g) 0.08 1.61 0.14 1.83 3.66
Ash (g) н/д 0.06 н/д 0.06 0.12
Calories (kcal) 0.235 6.975 3.15 10.36 20.72
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 13.69 14.07 28.17 56.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.3 0.06 1.38 2.76
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 0.67 1.705 1.05 3.425 6.85
Iron (mg) 0.0 0.03 0.03 0.07 0.14
Magnesium (mg) 0.075 1.705 0.75 2.53 5.06
Phosphorus (mg) 0.06 2.635 1.2 3.895 7.79
Potassium (mg) 0.8 31.0 10.95 42.75 85.5
Sodium (mg) 0.03 0.155 0.75 0.935 1.87
Zinc (mg) 0.0 0.01 0.01 0.02 0.04
Copper (mg) 0.0 0.006 0.002 0.008 0.016
Manganese (mg) н/д 0.002 н/д 0.002 0.004
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 31.0 н/д 31.0 62.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.015 1.55 0.0 1.565 3.13
Beta Carotene (mcg) 0.035 5.115 0.0 5.15 10.3
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 17.825 0.0 17.915 35.83
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 7.8 0.0 8.4 16.8
Thiamin (mg) 0.0 0.014 0.0 0.014 0.028
Riboflavin (mg) 0.0 0.005 0.0 0.005 0.01
Niacin (mg) 0.002 0.062 0.0 0.064 0.128
Pantothenic acid (mg) н/д 0.029 н/д 0.029 0.058
Vitamin B-6 (mg) 0.001 0.006 0.0 0.007 0.014
Folate (mcg) 0.065 4.65 0.0 4.715 9.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 1.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.002 н/д 0.002 0.004
Isoleucine (g) н/д 0.002 н/д 0.002 0.004
Leucine (g) н/д 0.002 н/д 0.002 0.004
Lysine (g) н/д 0.002 н/д 0.002 0.004
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.002 н/д 0.002 0.004
Phenylalanine (g) н/д 0.002 н/д 0.002 0.004
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.002 н/д 0.002 0.004
Arginine (g) н/д 0.008 н/д 0.008 0.016
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.003 н/д 0.003 0.006
Aspartic acid (g) н/д 0.012 н/д 0.012 0.024
Glutamic acid (g) н/д 0.005 н/д 0.005 0.01
Glycine (g) н/д 0.002 н/д 0.002 0.004
Proline (g) н/д 0.006 н/д 0.006 0.012
Serine (g) н/д 0.002 н/д 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.003 0.006
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.006 0.012
Polyunsaturated (g) 0.0 0.006 0.0 0.007 0.014