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Рецепт Arugula And Seared Sirloin Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. whole-grain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
27.0g 		lemon juice
10.17g 		capers
2.87g 		parsley
2.38g 		sirloin
52.16g 		arugula
0.2g 		olives kalamata
11.25g 		tomatoes
75.23g 		parmesan cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.07 0.07 10.54 0.01 0.1 0.66 14.54 26.02 156.12
Total Fat (g) 27.0 0.0 0.02 0.02 1.35 0.0 1.07 0.15 10.81 40.43 242.58
Carbohydrates (g) 0.0 0.88 0.14 0.15 0.0 0.01 0.68 2.95 1.53 6.34 38.04
Ash (g) 0.0 0.03 0.23 0.05 0.57 0.0 н/д 0.38 3.04 4.29 25.74
Calories (kcal) 238.68 2.542 0.659 0.855 57.379 0.05 11.813 13.541 162.918 488.436 2930.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.94 0.06 1.0 6.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.03 0.06 1.09 6.54
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.36
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.22 2.4 2.08 39.61 0.18 9.15 71.09 7.88 141.62 849.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.01 0.02 н/д 0.0 0.0 1.98 0.34 2.6 15.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.9 0.0 1.5 9.0
Calcium (mg) 0.27 0.712 1.147 3.278 5.738 0.32 10.125 7.523 419.202 448.313 2689.878
Iron (mg) 0.15 0.0 0.05 0.15 0.42 0.0 0.37 0.2 0.34 1.69 10.14
Magnesium (mg) 0.0 0.61 0.946 1.188 13.562 0.094 0.45 8.275 14.364 39.489 236.934
Phosphorus (mg) 0.0 0.61 0.287 1.378 114.758 0.104 0.338 18.054 275.562 411.09 2466.54
Potassium (mg) 0.27 12.607 1.147 13.158 181.527 0.738 0.9 178.287 47.25 435.883 2615.298
Sodium (mg) 0.54 0.102 84.968 1.33 41.73 0.054 99.0 3.761 577.962 809.447 4856.682
Zinc (mg) 0.0 0.01 0.01 0.03 1.42 0.0 0.02 0.13 1.46 3.08 18.48
Copper (mg) 0.0 0.003 0.011 0.004 0.063 0.0 0.027 0.045 0.091 0.243 1.458
Manganese (mg) 0.0 0.001 0.002 0.004 0.016 0.001 н/д 0.083 0.034 0.14 0.84
Selenium (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.0 6.7 11.4 68.4
Vitamin A, IU (IU) 0.0 2.033 3.956 200.07 0.0 4.746 н/д 626.638 167.076 1004.519 6027.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 44.226 265.356
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.201 9.999 0.0 0.238 2.138 31.595 45.36 89.632 537.792
Beta Carotene (mcg) 0.0 0.305 2.379 120.033 н/д 2.848 25.538 337.768 11.718 500.588 3003.528
Vitamin E (mg) 3.87 0.02 0.03 0.02 0.13 0.0 0.19 0.41 0.1 4.75 28.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1935.582 0.0 1935.582 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 132.074 н/д 7.11 57.375 92.529 0.0 290.003 1740.018
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 н/д н/д н/д 0.09 н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.1 3.2 0.0 0.0 0.1 9.6 0.0 17.7 106.2
Thiamin (mg) 0.0 0.003 0.001 0.002 0.042 0.0 0.0 0.03 0.011 0.089 0.534
Riboflavin (mg) 0.0 0.001 0.004 0.002 0.162 0.0 0.0 0.015 0.185 0.37 2.22
Niacin (mg) 0.0 0.01 0.019 0.031 4.679 0.001 0.003 0.444 0.042 5.228 31.368
Pantothenic acid (mg) 0.0 0.01 0.001 0.01 0.756 0.001 н/д 0.068 0.125 0.97 5.82
Vitamin B-6 (mg) 0.0 0.005 0.001 0.002 0.271 0.0 0.001 0.06 0.019 0.359 2.154
Folate (mcg) 0.0 1.322 0.659 3.61 7.303 0.194 0.0 11.284 3.78 28.152 168.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.85 1.55 9.3
Choline (mg) 0.1 0.5 0.2 0.3 н/д 0.0 1.0 5.0 5.8 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.104 н/д н/д 0.008 0.197 0.31 1.86
Threonine (g) 0.0 н/д н/д 0.003 0.459 н/д н/д 0.023 0.552 1.036 6.216
Isoleucine (g) 0.0 н/д н/д 0.003 0.522 н/д н/д 0.015 0.745 1.284 7.704
Leucine (g) 0.0 н/д н/д 0.005 0.84 н/д н/д 0.023 1.406 2.273 13.638
Lysine (g) 0.0 н/д н/д 0.004 0.871 н/д н/д 0.023 1.126 2.024 12.144
Methionine (g) 0.0 н/д н/д 0.001 0.245 н/д н/д 0.008 0.386 0.639 3.834
Cystine (g) 0.0 н/д н/д 0.0 0.12 н/д н/д 0.008 0.045 0.173 1.038
Phenylalanine (g) 0.0 н/д н/д 0.004 0.428 н/д н/д 0.053 0.786 1.27 7.62
Tyrosine (g) 0.0 н/д н/д 0.002 0.334 н/д н/д 0.008 0.881 1.224 7.344
Valine (g) 0.0 н/д н/д 0.004 0.584 н/д н/д 0.015 0.953 1.556 9.336
Arginine (g) 0.0 н/д н/д 0.003 0.621 н/д н/д 0.015 0.593 1.232 7.392
Histidine (g) 0.0 н/д н/д 0.001 0.381 н/д н/д 0.008 0.412 0.802 4.812
Alanine (g) 0.0 н/д н/д 0.005 0.626 н/д н/д 0.023 0.438 1.092 6.552
Aspartic acid (g) 0.0 н/д н/д 0.007 0.908 н/д н/д 0.105 1.009 2.029 12.174
Glutamic acid (g) 0.0 н/д н/д 0.006 1.669 н/д н/д 0.323 3.289 5.287 31.722
Glycine (g) 0.0 н/д н/д 0.004 0.542 н/д н/д 0.015 0.287 0.848 5.088
Proline (g) 0.0 н/д н/д 0.005 0.438 н/д н/д 0.015 1.746 2.205 13.23
Serine (g) 0.0 н/д н/д 0.003 0.396 н/д н/д 0.023 0.866 1.288 7.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.209 0.0 0.0 0.0 33.264 74.473 446.838
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.007 0.003 0.407 0.0 0.142 0.023 6.539 10.849 65.094
Phytosterols (mg) 59.67 н/д 1.376 0.119 н/д н/д н/д 5.266 н/д 66.431 398.586
Monounsaturated Fat (g) 19.699 0.0 0.002 0.007 0.433 0.0 0.792 0.023 3.168 24.123 144.738
Polyunsaturated (g) 2.84 0.0 0.009 0.003 0.141 0.001 0.091 0.06 0.442 3.587 21.522