Рецепт Arugula And Red Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	arugula 204.11g	onion 124.32g	garlic 2.44g	red-wine vinegar 14.9g	Всего в порции	Всего в рецепте
Protein (g)	5.27	0.99	0.15	0.01	6.42	6.42
Total Fat (g)	1.35	0.1	0.01	0.0	1.46	1.46
Carbohydrates (g)	7.45	9.39	0.81	0.04	17.68	17.68
Ash (g)	2.86	0.42	0.04	0.03	3.34	3.34
Calories (kcal)	51.029	39.782	3.63	2.831	97.272	97.272
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.9	н/д	н/д	0.9	0.9
Glucose (dextrose) (g)	н/д	2.81	н/д	н/д	2.81	2.81
Fructose (g)	н/д	2.51	н/д	н/д	2.51	2.51
Lactose (g)	н/д	0.02	н/д	н/д	0.02	0.02
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	187.19	113.43	1.43	14.08	316.13	316.13
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.18	6.24	0.02	0.0	10.45	10.45
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	1.1	0.1	0.0	4.4	4.4
Calcium (mg)	326.582	24.864	4.409	0.894	356.75	356.75
Iron (mg)	2.98	0.32	0.04	0.07	3.41	3.41
Magnesium (mg)	95.934	11.189	0.609	0.596	108.327	108.327
Phosphorus (mg)	106.139	33.566	3.727	1.192	144.625	144.625
Potassium (mg)	753.181	147.941	9.768	5.811	916.701	916.701
Sodium (mg)	55.111	9.946	0.414	1.192	66.663	66.663
Zinc (mg)	0.96	0.16	0.03	0.0	1.15	1.15
Copper (mg)	0.163	0.075	0.007	0.001	0.247	0.247
Manganese (mg)	0.653	0.099	0.041	0.007	0.801	0.801
Selenium (mcg)	0.6	0.6	0.3	н/д	1.6	1.6
Vitamin A, IU (IU)	4843.625	1.243	0.219	0.0	4845.088	4845.088
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	242.896	0.0	0.0	0.0	242.896	242.896
Beta Carotene (mcg)	2906.583	1.243	0.122	н/д	2907.948	2907.948
Vitamin E (mg)	0.88	0.02	0.0	н/д	0.9	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7256.253	7.459	0.39	н/д	7264.102	7264.102
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	30.6	6.0	0.8	0.1	37.4	37.4
Thiamin (mg)	0.082	0.05	0.005	н/д	0.136	0.136
Riboflavin (mg)	0.184	0.025	0.003	н/д	0.211	0.211
Niacin (mg)	0.633	0.162	0.017	н/д	0.811	0.811
Pantothenic acid (mg)	0.898	0.124	0.015	н/д	1.037	1.037
Vitamin B-6 (mg)	0.143	0.162	0.03	н/д	0.335	0.335
Folate (mcg)	197.991	28.594	0.073	н/д	226.657	226.657
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	31.2	6.8	0.6	н/д	38.6	38.6
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.012	0.002	н/д	0.014	0.014
Threonine (g)	н/д	0.025	0.004	н/д	0.029	0.029
Isoleucine (g)	н/д	0.012	0.005	н/д	0.018	0.018
Leucine (g)	н/д	0.037	0.008	н/д	0.045	0.045
Lysine (g)	н/д	0.037	0.007	н/д	0.044	0.044
Methionine (g)	н/д	0.012	0.002	н/д	0.014	0.014
Cystine (g)	н/д	0.012	0.002	н/д	0.014	0.014
Phenylalanine (g)	н/д	0.025	0.004	н/д	0.029	0.029
Tyrosine (g)	н/д	0.012	0.002	н/д	0.014	0.014
Valine (g)	н/д	0.025	0.007	н/д	0.032	0.032
Arginine (g)	н/д	0.137	0.015	н/д	0.152	0.152
Histidine (g)	н/д	0.012	0.003	н/д	0.015	0.015
Alanine (g)	н/д	0.025	0.003	н/д	0.028	0.028
Aspartic acid (g)	н/д	0.087	0.012	н/д	0.099	0.099
Glutamic acid (g)	н/д	0.224	0.02	н/д	0.244	0.244
Glycine (g)	н/д	0.025	0.005	н/д	0.03	0.03
Proline (g)	н/д	0.025	0.002	н/д	0.027	0.027
Serine (g)	н/д	0.025	0.005	н/д	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.184	н/д	0.002	0.0	0.186	0.186
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.102	н/д	0.0	н/д	0.102	0.102
Polyunsaturated (g)	0.653	н/д	0.006	н/д	0.659	0.659