Рецепт Arugula and Goat Cheese Quesadillas with Strawberry Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 20.25g	arugula 30.0g	onion 139.02g	garlic 2.61g	goat cheese 99.23g	tortillas 1.8g	strawberries 35.72g	mango 28.46g	onion 9.0g	jalapeno pepper 12.88g	garlic 1.31g	lime juice 7.56g	olive oil 6.75g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.77	1.11	0.17	18.38	0.13	0.24	0.15	0.1	0.17	0.08	0.03	0.0	0.04	21.36	21.36
Total Fat (g)	20.25	0.2	0.11	0.01	20.92	0.1	0.11	0.08	0.01	0.08	0.01	0.01	6.75	0.01	48.63	48.63
Carbohydrates (g)	0.0	1.1	10.5	0.86	0.88	0.86	2.74	4.84	0.84	0.76	0.43	0.64	0.0	0.06	24.51	24.51
Ash (g)	0.0	0.42	0.47	0.04	1.57	н/д	0.14	0.14	0.03	0.06	0.02	0.02	0.0	0.02	2.94	2.94
Calories (kcal)	179.01	7.5	44.486	3.889	265.936	4.77	11.43	18.501	3.6	3.864	1.944	1.89	59.67	0.391	606.882	606.882
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	1.0	н/д	н/д	н/д	0.17	н/д	0.09	н/д	н/д	0.04	н/д	н/д	1.29	1.29
Glucose (dextrose) (g)	н/д	н/д	3.14	н/д	н/д	н/д	0.71	н/д	0.18	н/д	н/д	0.05	н/д	н/д	4.08	4.08
Fructose (g)	н/д	н/д	2.81	н/д	н/д	н/д	0.87	н/д	0.12	н/д	н/д	0.05	н/д	н/д	3.84	3.84
Lactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.03
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	27.51	126.84	1.53	60.28	0.69	32.49	23.26	8.02	11.81	0.76	6.86	0.0	1.57	301.62	301.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.62	6.98	0.03	0.88	0.03	1.75	4.21	0.38	0.45	0.01	0.13	0.0	0.01	15.47	15.47
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.3	0.1	0.0	0.1	0.7	0.5	0.2	0.4	0.0	0.0	0.0	0.0	3.7	3.7
Calcium (mg)	0.203	48.0	27.804	4.724	138.922	1.89	5.715	2.846	2.07	1.288	2.362	1.058	0.068	1.139	238.089	238.089
Iron (mg)	0.11	0.44	0.36	0.04	1.89	0.04	0.15	0.04	0.02	0.09	0.02	0.01	0.04	0.03	3.27	3.27
Magnesium (mg)	0.0	14.1	12.512	0.653	15.877	0.846	4.644	2.562	0.9	2.447	0.326	0.605	0.0	0.442	55.913	55.913
Phosphorus (mg)	0.0	15.6	37.535	3.993	254.029	3.942	8.573	3.131	2.61	3.993	1.997	1.058	0.0	0.816	337.277	337.277
Potassium (mg)	0.203	110.7	165.434	10.466	25.8	3.06	54.652	44.402	13.14	27.692	5.233	8.845	0.068	8.857	478.55	478.55
Sodium (mg)	0.405	8.1	11.122	0.444	365.166	6.12	0.357	0.569	0.36	0.129	0.222	0.151	0.135	0.782	394.062	394.062
Zinc (mg)	0.0	0.14	0.18	0.03	0.91	0.02	0.05	0.01	0.02	0.03	0.02	0.01	0.0	0.01	1.42	1.42
Copper (mg)	0.0	0.024	0.083	0.008	0.724	0.003	0.018	0.031	0.004	0.017	0.004	0.002	0.0	0.004	0.922	0.922
Manganese (mg)	0.0	0.096	0.111	0.044	0.099	н/д	0.139	0.009	0.012	0.032	0.022	0.002	0.0	0.007	0.572	0.572
Selenium (mcg)	0.0	0.1	0.7	0.4	2.8	0.3	0.1	0.2	0.0	0.0	0.2	0.0	0.0	0.0	4.8	4.8
Vitamin A, IU (IU)	0.0	711.9	1.39	0.235	1025.046	н/д	4.286	217.738	0.18	102.911	0.117	3.78	0.0	114.716	2182.3	2182.3
Retinol (mcg)	0.0	0.0	н/д	0.0	280.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	280.821	280.821
Vitamin A, RAE (mcg_RAE)	0.0	35.7	0.0	0.0	285.782	0.0	0.357	10.816	0.0	5.152	0.0	0.151	0.0	5.729	343.688	343.688
Beta Carotene (mcg)	0.0	427.2	1.39	0.131	53.584	0.0	2.5	126.658	0.09	58.604	0.065	2.268	0.0	66.81	739.301	739.301
Vitamin E (mg)	2.91	0.13	0.03	0.0	0.18	0.0	0.1	0.32	0.0	0.06	0.0	0.02	0.97	0.04	4.76	4.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1066.5	8.341	0.418	0.0	0.144	9.287	0.0	0.36	63.37	0.209	0.0	0.0	14.705	1163.333	1163.333
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.17	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.0	н/д	н/д	0.0	0.06	н/д	0.25	0.25
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	6.7	0.8	0.0	0.0	21.0	7.9	0.7	5.7	0.4	2.3	0.0	0.5	50.4	50.4
Thiamin (mg)	0.0	0.012	0.056	0.005	0.069	0.006	0.007	0.017	0.005	0.018	0.003	0.002	0.0	0.001	0.201	0.201
Riboflavin (mg)	0.0	0.027	0.028	0.003	0.377	0.003	0.007	0.017	0.003	0.008	0.001	0.002	0.0	0.003	0.478	0.478
Niacin (mg)	0.0	0.093	0.181	0.018	0.427	0.046	0.139	0.165	0.011	0.144	0.009	0.011	0.0	0.019	1.262	1.262
Pantothenic acid (mg)	0.0	0.132	0.139	0.016	0.675	н/д	0.046	0.046	0.011	0.03	0.008	0.009	0.0	0.01	1.12	1.12
Vitamin B-6 (mg)	0.0	0.021	0.181	0.032	0.248	0.002	0.018	0.037	0.011	0.066	0.016	0.003	0.0	0.003	0.638	0.638
Folate (mcg)	0.0	29.1	31.975	0.078	11.908	0.972	8.573	3.985	1.71	6.054	0.039	0.756	0.0	1.054	96.203	96.203
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.19
Choline (mg)	0.1	4.6	7.6	0.6	15.3	0.2	2.0	2.2	0.5	1.0	0.3	0.4	0.0	0.2	35.0	35.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.828	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.828	0.828
Tryptophan (g)	0.0	н/д	0.014	0.002	0.198	н/д	0.004	0.003	0.001	0.003	0.001	0.0	0.0	н/д	0.225	0.225
Threonine (g)	0.0	н/д	0.028	0.004	0.685	н/д	0.007	0.006	0.002	0.006	0.002	0.0	0.0	н/д	0.74	0.74
Isoleucine (g)	0.0	н/д	0.014	0.006	0.764	н/д	0.007	0.006	0.001	0.005	0.003	0.0	0.0	н/д	0.805	0.805
Leucine (g)	0.0	н/д	0.042	0.008	1.588	н/д	0.011	0.009	0.003	0.009	0.004	0.002	0.0	н/д	1.674	1.674
Lysine (g)	0.0	н/д	0.042	0.007	1.32	н/д	0.011	0.011	0.004	0.008	0.004	0.002	0.0	н/д	1.407	1.407
Methionine (g)	0.0	н/д	0.014	0.002	0.486	н/д	0.0	0.003	0.0	0.003	0.001	0.0	0.0	н/д	0.509	0.509
Cystine (g)	0.0	н/д	0.014	0.002	0.079	н/д	0.004	н/д	0.0	0.004	0.001	0.0	0.0	н/д	0.103	0.103
Phenylalanine (g)	0.0	н/д	0.028	0.005	0.734	н/д	0.007	0.006	0.003	0.005	0.002	0.001	0.0	н/д	0.791	0.791
Tyrosine (g)	0.0	н/д	0.014	0.002	0.714	н/д	0.007	0.003	0.001	0.004	0.001	0.0	0.0	н/д	0.746	0.746
Valine (g)	0.0	н/д	0.028	0.008	1.26	н/д	0.007	0.009	0.002	0.008	0.004	0.001	0.0	н/д	1.325	1.325
Arginine (g)	0.0	н/д	0.153	0.016	0.546	н/д	0.011	0.006	0.009	0.008	0.008	0.002	0.0	н/д	0.758	0.758
Histidine (g)	0.0	н/д	0.014	0.003	0.506	н/д	0.004	0.003	0.001	0.004	0.001	0.0	0.0	н/д	0.535	0.535
Alanine (g)	0.0	н/д	0.028	0.003	0.318	н/д	0.011	0.014	0.002	0.008	0.002	0.002	0.0	н/д	0.386	0.386
Aspartic acid (g)	0.0	н/д	0.097	0.013	0.913	н/д	0.054	0.011	0.008	0.024	0.006	0.008	0.0	н/д	1.135	1.135
Glutamic acid (g)	0.0	н/д	0.25	0.021	3.423	н/д	0.036	0.017	0.023	0.023	0.011	0.005	0.0	н/д	3.81	3.81
Glycine (g)	0.0	н/д	0.028	0.005	0.208	н/д	0.011	0.006	0.003	0.006	0.003	0.001	0.0	н/д	0.27	0.27
Proline (g)	0.0	н/д	0.028	0.003	2.223	н/д	0.007	0.006	0.001	0.008	0.001	0.002	0.0	н/д	2.278	2.278
Serine (g)	0.0	н/д	0.028	0.005	0.705	н/д	0.011	0.006	0.002	0.006	0.002	0.003	0.0	н/д	0.767	0.767
Cholesterol (mg)	0.0	0.0	0.0	0.0	45.646	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.646	45.646
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.027	н/д	0.002	14.468	0.021	0.007	0.02	0.004	0.008	0.001	0.001	0.932	0.0	18.287	18.287
Phytosterols (mg)	44.753	н/д	н/д	н/д	н/д	н/д	4.286	н/д	1.35	н/д	н/д	н/д	14.918	0.085	65.391	65.391
Monounsaturated Fat (g)	14.774	0.015	н/д	0.0	4.773	0.041	0.014	0.028	0.001	0.004	0.0	0.001	4.925	0.005	24.582	24.582
Polyunsaturated (g)	2.13	0.096	н/д	0.007	0.496	0.027	0.057	0.014	0.002	0.041	0.003	0.002	0.71	0.001	3.586	3.586