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Arugula and Garlic Saute Over Spaghetti Squash
by
judee
Текущий рейтинг: 4.0
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%20are%20powerful%20detoxifiers%20that%20encourage%20the%20body%20to%20eliminate%20extra%20fat.%20As%20long%20as%20you%20have%20toxins,%20you%20will%20probably%20have%20excess%20fat,%20especially%20around%20the%20belly.%20For%20more%20information%20on%20how%20greens%20reduce%20belly%20fat%20read%20%22%20Reduce%20Belly%20Fat%20with%20Greens%22%3C/p%3E%3Cp%3EI%20love%20the%20peppery%20taste%20of%20raw%20arugula%20in%20salads,%20which%20is%20probably%20the%20most%20beneficial%20way%20to%20eat%20arugula.%3C/p%3E%3Cp%3EIt%20is%20%20a%20great%20source%20of%20vitamins%20A,%20C,%20%20iron,%20potassium%20and%20fiber%20as%20well%20as%20other%20minerals%20and%20nutrients%20that%20are%20essential%20for%20proper%20body%20health.%20It%20also%20contains%20vitamins%20K%20and%20P%20which%20help%20maintain%20a%20healthy%20liver,%20which%20is%20the%20filter%20of%20the%20body%20and%20needs%20to%20be%20kept%20clean.%3C/p%3E%3Cp%3ESo,%20don't%20forget%20to%20add%20a%20handful%20of%20arugula%20to%20your%20salads.%20The%20health%20giving%20benefits%20are%20worth%20it!%3C/p%3E%3Cp%3EThis%20is%20the%20first%20time%20I%20ever%20tried%20to%20cook%20arugula..%3C/p%3E%3Cp%3ELightly%20sauteed%20in%20garlic%20and%20oil,%20arugula%20has%20a%20wonderful%20flavor.%3C/p%3E%3Cp%3EI%20tossed%20the%20sauteed%20garlic%20and%20arugula%20with%20baked%20spaghetti%20squash,%20but%20you%20could%20use%20any%20grain%20or%20gluten%20free%20pasta..%3C/p%3E%3Cp%3EArugula%20is%20available%20in%20most%20supermarkets.%20I%20purchased%20a%20super%20size%20container%20at%20BJ's,%20and%20that%20is%20why%20I%20needed%20to%20find%20some%20innovative%20ways%20to%20use%20it%20up.%3C/p%3E%3Cp%3EI%20liked%20it%20cooked.%20It%20made%20a%20nice%20and%20healthy%20side%20dish.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ESaute%20olive%20oil%20and%20garlic%20in%20a%20skillet%20for%20about%203%20minutes.%20Add%20fresh%20arugula%20and%20sautee%20for%20about%203%20more%20minutes%20until%20wilted.%20Toss%20with%20spaghetti%20squash%20.%3C/p%3E%3Cp%3EVariations:%20Add%20feta%20cheese%20spread%20to%20mixture%20(%20my%20favorite)%20or%20add%20spaghetti%20sauce%3C/p%3E%3Cp%3EHow%20to%20cook%20spaghetti%20squash%3C/p%3E%3Cp%3EAssemble%20Baked%20spaghetti%20squash,%20arugula,%20and%20garlic%3C/p%3E%3Cp%3EI%20will%20be%20sharing%20this%20recipe%20on%20the%20following%20daily%20blog%20hops:%3C/p%3E%3Cp%3ESeasonal%20Sundays%20at%20The%20Tablescaper,%20Petite%20Hermine%20Sunday%20Linky%20Sunny%20Sunday%20%20Sunday%20Blog%20Love;%20Sunday%20Linky%20Party;Sundae%20Scoop;%20Seasonal%20Sundays;%20Sunday%20Show%20Off;%20It's%20so%20Very%20Cheri;%20%20Sunday%20Showcase%20Party;%20Natashia%20in%20Oz%20Sunday%20Seasonal%20Celebration,%20Sugar-Free%20Sunday%20%20Superfoods%20Sunday,%3C/p%3E%3Cp%3EMy%20Meatless%20Mondays%20;%20%20Monday%20Mania%20%20;%20Mangia%20Mondays;%20%20;Homestead%20Barn%20Hop%20;%20%20Mix%20it%20up%20Monda%20Monday%20%20Veggie%20Mama's%20Meatless%20Monday%20On%20the%20Menu%20Monday%20In%20the%20Gumbo%20Monday%20%20%20%20%20Mealtime%20Monday%20%20%20Gluten%20Free%20Weekly%20Menu%20Jo-Lynnes%20Weekly%20Mean%20Plan%3C/p%3E%3Cp%3ETasty%20Tuesdays;%20Tempt%20My%20Tummy%20Tuesday%20;%20%20Naptime%20Creations%20Tasty%20Tuesday%20Link%20Party;%20Show%20Me%20What%20You%20Got%20%20;%20Tip%20Me%20Tuesday%20at%20Tip%20Junkie%20%20;%20Tuesday%20To%20Do%20List;%20Tuesday%20Time%20Out%20Inspiration%20Party;%20;%20Anti-Procrastination%20Tuesday;%20Tea%20Party%20Tuesday;%20Tuesday%20Confessional;%20Topsy%20Turvy%20Tuesday;%20%20Tuesday%20Talent%20Show%20at%20Chef%20in%20Training%20;%20Tutorial%20Tuesday%20;%20Tuesday%20Time%20Out%20;%20Domestically%20Divine%20Tuesday%20;%20Take%20a%20Look%20Tuesday%20;%20Terrific%20Under%20$10%20Tuesdays%20;%20Hearth%20and%20Soul%20Hop%20;%20Frugal%20Tuesday%20Tip%20%20Tuesday%20;%20%20Slightly%20Indulgent%20Tuesday%20Traditional%20Tuesdays,%20%20Fat%20Tuesday%20%20Allergy%20Friendly%20lunchbox%3C/p%3E%3Cp%3EJennifer%20Cooks,%20Bacon%20Time%20with%20the%20Hungry%20Hypo,%20Jo's%20Health%20Corner,%20Allergy%20Free%20Vintage%20Cookery,%20Fitness%20Friday,%20Whipperberry,%20Food%20Renegade,%20Natural%20Mother's%20Network,%20Butter%20Believer,%20A%20Well%20Seasoned%20Life,%20Six%20Sister's%20Stuff,%20The%20Sweet%20Details%3C/p%3E%3Cp%3EWednesday%3C/p%3E%3Cp%3EWorks%20For%20Me%20Wednesday;%20Real%20Food%20Wednesday;%20Whatever%20Goes%20Wednesday;%20We%20Did%20It%20Wednesday;%20Penny%20Pinching%20Party;%20%20Passionately%20Artistic;%20%20What%20I%20Whipped%20up%20Wednesday;%20%20This%20Chick%20Cooks;%20Yo%20%20Frugal%20Ways,%20Sustainable%20Days%20%20%20Gluten%20Free%20Wednesday,,%20Welcome%20Wednesday,%20%20Gluten%20Free%20Pantry%20%20%20The%20Recipe%20Box%3C/p%3E%3Cp%3EThursday%3C/p%3E%3Cp%3EI%20Gotta%20Create%20Home%20and%20Garden%20Thursday%20%20Raw%20Food%20Thursday%3C/p%3E%3Cp%3EFriday%3C/p%3E%3Cp%3ESimply%20Sweet%20Home%20Friday%E2%80%99s%20Favorites%20;Food%20on%20Fridays%20;Foodie%20Friday%20%20Diane's%20Foodie%20Friday%20%20Grocery%20Cart%20Challenge%20Reci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