Рецепт Arugula And Fig Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x or possibly 3 Tbsp. extra-virgin extra virgin olive oil Salt and freshly grnd black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	arugula 136.08g	figs 126.3g	squeezed lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	3.51	0.95	0.06	4.52	4.52
Total Fat (g)	0.9	0.38	0.0	1.28	1.28
Carbohydrates (g)	4.97	24.23	1.32	30.51	30.51
Ash (g)	1.91	0.83	н/д	2.74	2.74
Calories (kcal)	34.02	93.465	3.813	131.298	131.298
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	124.8	99.92	13.84	238.55	238.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.79	20.54	0.37	23.69	23.69
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	3.7	0.1	5.9	5.9
Calcium (mg)	217.728	44.206	1.068	263.002	263.002
Iron (mg)	1.99	0.47	0.0	2.46	2.46
Magnesium (mg)	63.958	21.472	0.915	86.344	86.344
Phosphorus (mg)	70.762	17.683	0.915	89.359	89.359
Potassium (mg)	502.135	293.026	18.91	814.071	814.071
Sodium (mg)	36.742	1.263	0.153	38.157	38.157
Zinc (mg)	0.64	0.19	0.01	0.84	0.84
Copper (mg)	0.109	0.088	0.005	0.202	0.202
Manganese (mg)	0.435	0.164	н/д	0.6	0.6
Selenium (mcg)	0.4	0.3	0.0	0.7	0.7
Vitamin A, IU (IU)	3229.178	179.352	н/д	3408.53	3408.53
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	161.935	8.841	0.153	170.929	170.929
Beta Carotene (mcg)	1937.779	107.359	0.458	2045.595	2045.595
Vitamin E (mg)	0.59	0.14	0.02	0.75	0.75
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4837.644	11.367	1.373	4850.384	4850.384
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.4	2.5	7.0	30.0	30.0
Thiamin (mg)	0.054	0.076	0.005	0.135	0.135
Riboflavin (mg)	0.122	0.063	0.002	0.187	0.187
Niacin (mg)	0.422	0.505	0.015	0.942	0.942
Pantothenic acid (mg)	0.599	0.379	н/д	0.978	0.978
Vitamin B-6 (mg)	0.095	0.139	0.008	0.242	0.242
Folate (mcg)	131.998	7.578	1.983	141.558	141.558
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.8	5.9	0.8	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.013	н/д	0.013	0.013
Threonine (g)	н/д	0.025	н/д	0.025	0.025
Isoleucine (g)	н/д	0.025	н/д	0.025	0.025
Leucine (g)	н/д	0.038	н/д	0.038	0.038
Lysine (g)	н/д	0.038	н/д	0.038	0.038
Methionine (g)	н/д	0.013	н/д	0.013	0.013
Cystine (g)	н/д	0.013	н/д	0.013	0.013
Phenylalanine (g)	н/д	0.025	н/д	0.025	0.025
Tyrosine (g)	н/д	0.038	н/д	0.038	0.038
Valine (g)	н/д	0.038	н/д	0.038	0.038
Arginine (g)	н/д	0.025	н/д	0.025	0.025
Histidine (g)	н/д	0.013	н/д	0.013	0.013
Alanine (g)	н/д	0.063	н/д	0.063	0.063
Aspartic acid (g)	н/д	0.227	н/д	0.227	0.227
Glutamic acid (g)	н/д	0.088	н/д	0.088	0.088
Glycine (g)	н/д	0.038	н/д	0.038	0.038
Proline (g)	н/д	0.063	н/д	0.063	0.063
Serine (g)	н/д	0.051	н/д	0.051	0.051
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.122	0.076	0.0	0.198	0.198
Phytosterols (mg)	н/д	39.154	н/д	39.154	39.154
Monounsaturated Fat (g)	0.068	0.088	0.0	0.156	0.156
Polyunsaturated (g)	0.435	0.177	0.0	0.612	0.612