Рецепт Arugala And Nectarine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
11.25g 		raspberry vinegar
7.5g 		sugar
0.18g 		arugula
8.0g 		butter lettuce
27.13g 		nectarines
64.61g 		walnuts
2.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.21 0.37 0.68 0.45 1.7 10.2
Total Fat (g) 11.25 0.0 0.0 0.05 0.06 0.21 1.91 13.48 80.88
Carbohydrates (g) 0.0 0.07 0.17 0.29 0.61 6.82 0.4 8.36 50.16
Ash (g) 0.0 н/д 0.0 0.11 0.15 0.31 0.05 0.63 3.78
Calories (kcal) 99.45 1.575 0.677 2.0 3.527 28.428 19.13 154.787 928.722
Starch (g) н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.3
Sucrose (g) н/д н/д н/д н/д 0.0 3.15 0.07 3.22 19.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 1.01 0.0 1.13 6.78
Fructose (g) н/д н/д н/д н/д 0.14 0.89 0.0 1.03 6.18
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.0 7.34 25.95 56.59 0.12 97.03 582.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.17 0.16 0.26 5.1 0.08 5.8 34.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 1.1 0.2 1.7 10.2
Calcium (mg) 0.113 0.525 0.002 12.8 9.497 3.877 2.867 29.679 178.074
Iron (mg) 0.06 0.02 0.0 0.12 0.34 0.18 0.09 0.8 4.8
Magnesium (mg) 0.0 0.375 0.0 3.76 3.527 5.815 4.622 18.099 108.594
Phosphorus (mg) 0.0 0.6 0.0 4.16 8.954 16.799 10.121 40.633 243.798
Potassium (mg) 0.113 5.475 0.004 29.52 64.577 129.866 12.899 242.454 1454.724
Sodium (mg) 0.225 0.375 0.0 2.16 1.357 0.0 0.059 4.175 25.05
Zinc (mg) 0.0 0.0 0.0 0.04 0.05 0.11 0.09 0.3 1.8
Copper (mg) 0.0 0.001 0.0 0.006 0.005 0.058 0.047 0.117 0.702
Manganese (mg) 0.0 н/д 0.0 0.026 0.049 0.032 0.1 0.206 1.236
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 н/д 0.0 189.84 898.656 214.505 0.585 1303.586 7821.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.52 45.041 10.984 0.029 65.574 393.444
Beta Carotene (mcg) 0.0 0.0 0.0 113.92 539.139 96.915 0.351 750.325 4501.95
Vitamin E (mg) 1.61 0.0 0.0 0.03 0.05 0.5 0.02 2.22 13.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 284.4 331.841 83.993 0.263 700.497 4202.982
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.07 0.01 0.61 0.78 4.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.06 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.0 3.5 0.0 5.7 34.2
Thiamin (mg) 0.0 0.0 0.0 0.003 0.016 0.019 0.01 0.049 0.294
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.016 0.019 0.004 0.047 0.282
Niacin (mg) 0.0 0.0 0.0 0.025 0.098 0.73 0.033 0.886 5.316
Pantothenic acid (mg) 0.0 н/д 0.0 0.035 0.041 0.123 0.017 0.215 1.29
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.022 0.019 0.016 0.062 0.372
Folate (mcg) 0.0 0.0 0.0 7.76 19.807 3.231 2.867 33.664 201.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.2 2.3 4.0 1.1 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.003 0.006 0.005 0.014 0.084
Threonine (g) 0.0 н/д н/д н/д 0.011 0.006 0.018 0.035 0.21
Isoleucine (g) 0.0 н/д н/д н/д 0.011 0.006 0.018 0.036 0.216
Leucine (g) 0.0 н/д н/д н/д 0.019 0.006 0.034 0.06 0.36
Lysine (g) 0.0 н/д н/д н/д 0.016 0.013 0.012 0.041 0.246
Methionine (g) 0.0 н/д н/д н/д 0.003 0.006 0.007 0.016 0.096
Cystine (g) 0.0 н/д н/д н/д 0.003 0.006 0.006 0.015 0.09
Phenylalanine (g) 0.0 н/д н/д н/д 0.014 0.006 0.021 0.041 0.246
Tyrosine (g) 0.0 н/д н/д н/д 0.005 0.006 0.012 0.024 0.144
Valine (g) 0.0 н/д н/д н/д 0.014 0.006 0.022 0.042 0.252
Arginine (g) 0.0 н/д н/д н/д 0.014 0.006 0.067 0.087 0.522
Histidine (g) 0.0 н/д н/д н/д 0.005 0.006 0.011 0.023 0.138
Alanine (g) 0.0 н/д н/д н/д 0.014 0.013 0.02 0.047 0.282
Aspartic acid (g) 0.0 н/д н/д н/д 0.038 0.368 0.054 0.46 2.76
Glutamic acid (g) 0.0 н/д н/д н/д 0.057 0.019 0.082 0.159 0.954
Glycine (g) 0.0 н/д н/д н/д 0.011 0.006 0.024 0.041 0.246
Proline (g) 0.0 н/д н/д н/д 0.011 0.006 0.021 0.038 0.228
Serine (g) 0.0 н/д н/д н/д 0.014 0.013 0.027 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.554 0.0 0.0 0.007 0.008 0.019 0.179 1.768 10.608
Phytosterols (mg) 24.863 н/д н/д н/д н/д н/д 2.106 26.969 161.814
Monounsaturated Fat (g) 8.208 0.0 0.0 0.004 0.003 0.058 0.261 8.534 51.204
Polyunsaturated (g) 1.184 0.0 0.0 0.026 0.033 0.071 1.38 2.692 16.152