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Рецепт Aruba Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
16.5g 		fryer chicken
205.59g 		pork butt
29.24g 		tomato paste
28.33g 		coconut
1.73g 		salt
0.5g 		cloves
0.33g 		bay leaf
0.67g 		potatoes
108.86g 		bananas
25.17g 		onions
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 38.24 5.48 1.22 0.06 0.0 0.02 0.05 1.71 0.27 0.07 47.31 283.86
Total Fat (g) 4.5 0.02 30.96 1.67 0.13 0.58 0.0 0.07 0.06 0.05 0.08 0.01 38.13 228.78
Carbohydrates (g) 0.0 1.54 0.0 0.0 5.36 0.26 0.0 0.2 0.5 21.9 5.75 0.29 35.81 214.86
Ash (g) 0.0 0.06 1.62 0.26 0.79 0.02 0.5 0.02 0.02 1.08 0.21 0.03 4.61 27.66
Calories (kcal) 39.78 6.6 442.011 38.597 23.233 6.136 0.0 1.077 2.087 93.621 22.404 1.28 676.826 4060.956
Starch (g) н/д 0.0 н/д н/д 0.06 н/д н/д н/д н/д 13.77 1.35 н/д 15.19 91.14
Sucrose (g) н/д 0.16 н/д н/д 0.09 н/д н/д 0.0 н/д 2.74 0.6 н/д 3.59 21.54
Glucose (dextrose) (g) н/д 0.33 н/д н/д 1.63 н/д н/д 0.0 н/д 1.05 1.25 н/д 4.26 25.56
Fructose (g) н/д 0.21 н/д н/д 1.66 н/д н/д 0.0 н/д 0.76 1.22 н/д 3.86 23.16
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.08 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 135.67 21.73 20.83 0.81 0.0 0.02 0.04 84.13 18.86 3.59 300.38 1802.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 3.45 0.11 0.0 0.01 н/д 4.55 3.08 0.09 11.99 71.94
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.2 0.2 0.0 0.1 0.2 3.3 0.7 0.1 5.9 35.4
Calcium (mg) 0.045 3.795 22.615 4.094 10.2 0.243 0.12 2.153 5.56 32.658 1.259 2.88 85.621 513.726
Iron (mg) 0.03 0.03 1.85 0.35 0.84 0.04 0.0 0.03 0.29 0.66 0.07 0.06 4.25 25.5
Magnesium (mg) 0.0 1.65 41.117 6.433 11.9 0.555 0.005 0.88 0.8 27.215 6.797 0.8 98.152 588.912
Phosphorus (mg) 0.0 4.785 302.212 59.065 23.517 1.959 0.0 0.35 0.753 51.165 5.538 1.48 450.824 2704.944
Potassium (mg) 0.045 24.09 388.559 99.124 287.3 6.171 0.04 3.673 3.527 366.864 90.121 11.04 1280.552 7683.312
Sodium (mg) 0.09 0.66 143.911 19.006 223.833 0.347 193.79 0.81 0.153 59.874 0.252 0.64 643.366 3860.196
Zinc (mg) 0.0 0.03 2.69 0.98 0.18 0.02 0.0 0.0 0.02 0.33 0.04 0.02 4.31 25.86
Copper (mg) 0.0 0.007 0.103 0.029 0.105 0.008 0.0 0.001 0.003 0.163 0.02 0.003 0.442 2.652
Manganese (mg) 0.0 0.021 0.041 0.003 0.085 0.026 0.001 0.1 0.054 0.283 0.068 0.006 0.689 4.134
Selenium (mcg) 0.0 0.1 29.6 8.2 1.5 0.2 0.0 0.0 0.0 0.7 0.3 0.0 40.6 243.6
Vitamin A, IU (IU) 0.0 0.33 287.821 0.0 432.083 0.0 0.0 1.767 41.233 15444.195 16.111 39.88 16263.421 97580.526
Retinol (mcg) 0.0 0.0 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.346 0.0 21.533 0.0 0.0 0.09 2.06 771.829 0.755 2.0 884.614 5307.684
Beta Carotene (mcg) 0.0 0.165 0.0 0.0 255.283 0.0 0.0 0.28 н/д 9263.034 6.545 23.92 9549.227 57295.362
Vitamin E (mg) 0.65 0.0 0.62 0.07 1.22 0.0 0.0 0.03 н/д 0.28 0.03 0.02 2.92 17.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8149.8 0.0 0.0 0.0 н/д 0.0 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.538 45.48 51.678 310.068
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.15 0.01 н/д н/д н/д 0.0 0.01 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.3 0.0 6.2 0.1 0.0 0.3 0.3 2.6 2.2 0.8 16.9 101.4
Thiamin (mg) 0.0 0.008 0.123 0.164 0.017 0.001 0.0 0.0 0.0 0.087 0.008 0.002 0.411 2.466
Riboflavin (mg) 0.0 0.005 0.247 0.111 0.043 0.0 0.0 0.001 0.003 0.065 0.018 0.003 0.495 2.97
Niacin (mg) 0.0 0.02 13.98 1.284 0.873 0.009 0.0 0.005 0.013 0.61 0.169 0.021 16.983 101.898
Pantothenic acid (mg) 0.0 0.02 1.871 0.459 0.04 0.005 0.0 н/д н/д 0.871 0.083 0.003 3.352 20.112
Vitamin B-6 (mg) 0.0 0.02 0.72 0.152 0.062 0.001 0.0 0.002 0.012 0.229 0.093 0.002 1.292 7.752
Folate (mcg) 0.0 3.135 12.335 0.0 3.4 0.451 0.0 0.31 1.2 11.975 5.035 2.56 40.4 242.4
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) 0.0 1.0 122.7 23.0 10.9 0.2 0.0 0.1 н/д 13.4 2.5 0.2 174.1 1044.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.432 0.058 0.009 0.001 0.0 н/д н/д 0.033 0.003 0.001 0.537 3.222
Threonine (g) 0.0 0.003 1.583 0.246 0.028 0.002 0.0 н/д н/д 0.087 0.008 0.003 1.96 11.76
Isoleucine (g) 0.0 0.002 1.891 0.269 0.02 0.002 0.0 н/д н/д 0.065 0.008 0.003 2.26 13.56
Leucine (g) 0.0 0.005 2.775 0.468 0.031 0.004 0.0 н/д н/д 0.098 0.018 0.004 3.404 20.424
Lysine (g) 0.0 0.007 3.104 0.509 0.034 0.003 0.0 н/д н/д 0.076 0.013 0.004 3.749 22.494
Methionine (g) 0.0 0.0 1.007 0.152 0.006 0.001 0.0 н/д н/д 0.033 0.003 0.001 1.202 7.212
Cystine (g) 0.0 0.0 0.514 0.064 0.006 0.001 0.0 н/д н/д 0.022 0.003 н/д 0.609 3.654
Phenylalanine (g) 0.0 0.005 1.48 0.231 0.034 0.003 0.0 н/д н/д 0.098 0.013 0.002 1.866 11.196
Tyrosine (g) 0.0 0.002 1.234 0.208 0.014 0.002 0.0 н/д н/д 0.033 0.003 0.002 1.496 8.976
Valine (g) 0.0 0.003 1.85 0.287 0.023 0.003 0.0 н/д н/д 0.098 0.013 0.003 2.28 13.68
Arginine (g) 0.0 0.017 2.405 0.366 0.02 0.01 0.0 н/д н/д 0.065 0.013 0.005 2.9 17.4
Histidine (g) 0.0 0.002 1.11 0.237 0.017 0.001 0.0 н/д н/д 0.033 0.02 0.001 1.421 8.526
Alanine (g) 0.0 0.003 2.241 0.322 0.057 0.003 0.0 н/д н/д 0.087 0.01 0.003 2.726 16.356
Aspartic acid (g) 0.0 0.015 3.413 0.535 0.198 0.006 0.0 н/д н/д 0.414 0.03 0.007 4.617 27.702
Glutamic acid (g) 0.0 0.043 5.571 0.874 0.538 0.013 0.0 н/д н/д 0.174 0.038 0.015 7.267 43.602
Glycine (g) 0.0 0.005 2.508 0.246 0.017 0.003 0.0 н/д н/д 0.065 0.01 0.004 2.857 17.142
Proline (g) 0.0 0.002 1.871 0.222 0.023 0.002 0.0 н/д н/д 0.054 0.008 0.005 2.187 13.122
Serine (g) 0.0 0.003 1.357 0.237 0.031 0.003 0.0 н/д н/д 0.098 0.01 0.003 1.742 10.452
Cholesterol (mg) 0.0 0.0 154.19 17.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.734 1030.404
Trans Fat (g) н/д н/д н/д 0.012 н/д н/д н/д н/д н/д н/д н/д н/д 0.012 0.072
Saturated Fat (g) 0.621 0.007 8.861 0.585 0.028 0.515 0.0 0.018 0.015 0.022 0.028 0.001 10.701 64.206
Phytosterols (mg) 9.945 2.475 н/д н/д н/д 0.815 0.0 0.853 н/д 13.063 4.028 н/д 31.179 187.074
Monounsaturated Fat (g) 3.283 0.002 12.829 0.725 0.02 0.025 0.0 0.005 0.011 0.0 0.008 0.001 16.908 101.448
Polyunsaturated (g) 0.473 0.003 6.64 0.181 0.045 0.006 0.0 0.024 0.015 0.011 0.018 0.003 7.42 44.52