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Рецепт Artichokes With Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
30.0g 		lemon juice
5.08g 		sugar
3.15g 		mustard
0.63g 		olive oil
18.0g 		artichokes
48.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.03 0.0 1.39 1.43 5.72
Total Fat (g) 0.0 0.0 0.0 0.03 18.0 0.16 18.19 72.76
Carbohydrates (g) 0.28 0.44 3.15 0.03 0.0 5.74 9.64 38.56
Ash (g) н/д 0.01 0.0 0.02 0.0 0.36 0.39 1.56
Calories (kcal) 6.3 1.271 12.191 0.419 159.12 25.44 204.74 818.96
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.35 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.12 0.12 0.48
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 4.61 0.0 0.52 0.0 40.36 73.63 294.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 3.15 0.01 0.0 0.48 3.87 15.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 4.2 16.8
Calcium (mg) 2.1 0.356 0.032 0.363 0.18 10.08 13.11 52.44
Iron (mg) 0.06 0.0 0.0 0.01 0.1 0.29 0.46 1.84
Magnesium (mg) 1.5 0.305 0.0 0.306 0.0 20.16 22.271 89.084
Phosphorus (mg) 2.4 0.305 0.0 0.663 0.0 35.04 38.407 153.628
Potassium (mg) 21.9 6.302 0.063 0.863 0.18 137.28 166.588 666.352
Sodium (mg) 1.5 0.051 0.0 7.094 0.36 28.8 37.805 151.22
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.19 0.21 0.84
Copper (mg) 0.003 0.002 0.0 0.001 0.0 0.062 0.067 0.268
Manganese (mg) н/д 0.001 0.0 0.003 0.0 0.11 0.114 0.456
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) н/д 1.017 0.0 0.444 0.0 6.24 7.7 30.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.025 0.0 0.48 0.556 2.224
Beta Carotene (mcg) 0.0 0.152 0.0 0.181 0.0 3.84 4.174 16.696
Vitamin E (mg) 0.0 0.01 0.0 0.0 2.58 0.09 2.68 10.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 0.113 0.0 222.72 223.29 893.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.15 н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 3.6 5.9 23.6
Thiamin (mg) 0.0 0.002 0.0 0.002 0.0 0.024 0.028 0.112
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.043 0.045 0.18
Niacin (mg) 0.0 0.005 0.0 0.003 0.0 0.533 0.541 2.164
Pantothenic acid (mg) н/д 0.005 0.0 0.002 0.0 0.115 0.122 0.488
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.038 0.041 0.164
Folate (mcg) 0.0 0.661 0.0 0.044 0.0 42.72 43.424 173.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.1 0.1 16.5 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Isoleucine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Leucine (g) н/д н/д н/д 0.002 0.0 н/д 0.002 0.008
Lysine (g) н/д н/д н/д 0.002 0.0 н/д 0.002 0.008
Methionine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Cystine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Phenylalanine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Tyrosine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Valine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Arginine (g) н/д н/д н/д 0.002 0.0 н/д 0.002 0.008
Histidine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Alanine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Aspartic acid (g) н/д н/д н/д 0.003 0.0 н/д 0.003 0.012
Glutamic acid (g) н/д н/д н/д 0.005 0.0 н/д 0.005 0.02
Glycine (g) н/д н/д н/д 0.002 0.0 н/д 0.002 0.008
Proline (g) н/д н/д н/д 0.002 0.0 н/д 0.002 0.008
Serine (g) н/д н/д н/д 0.001 0.0 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 2.486 0.038 2.526 10.104
Phytosterols (mg) н/д н/д н/д н/д 39.78 н/д 39.78 159.12
Monounsaturated Fat (g) 0.0 0.0 0.0 0.016 13.133 0.005 13.154 52.616
Polyunsaturated (g) 0.0 0.0 0.0 0.006 1.894 0.067 1.967 7.868