Рецепт Artichokes With Two Sauces - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. white or possibly red wine vinegar Salt to taste Freshly-grnd black pepper to taste
1/2 c. oil plus
2 lrg minced garlic cloves or possibly
1 Tbsp. minced garlic chives - (to 2)
1 x canned chipotle chile in adobo sauce (to 2)
1 Tbsp. jarred chipotle salsa - (to 2) or possibly to taste (or possibly 1 tspn liquid warm sauce)
2/3 c. reduced-fat or possibly regular mayonnaise Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		mustard
7.5g 		oil
3.4g 		shallot
2.2g 		parsley
1.81g 		lime
3.11g 		cilantro
0.64g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.33 0.0 0.06 0.05 0.02 0.01 1.86 7.44
Total Fat (g) 0.16 0.3 3.4 0.0 0.01 0.01 0.0 3.89 15.56
Carbohydrates (g) 5.74 0.4 0.0 0.37 0.11 0.33 0.02 6.97 27.88
Ash (g) 0.36 0.27 0.0 0.02 0.04 0.01 0.01 0.7 2.8
Calories (kcal) 25.44 5.025 30.056 1.584 0.65 0.932 0.147 63.833 255.332
Starch (g) 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) 0.35 0.02 н/д н/д н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) 0.12 0.03 н/д н/д н/д н/д н/д 0.15 0.6
Fructose (g) 0.01 0.01 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 6.2 0.0 1.76 1.58 2.74 0.59 53.23 212.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.06 0.0 н/д 0.02 0.05 0.01 0.61 2.44
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.0 н/д 0.1 0.1 0.0 4.5 18.0
Calcium (mg) 10.08 4.35 0.0 0.814 2.491 1.025 0.427 19.187 76.748
Iron (mg) 0.29 0.11 0.0 0.03 0.11 0.02 0.01 0.57 2.28
Magnesium (mg) 20.16 3.675 0.0 0.462 0.903 0.186 0.166 25.552 102.208
Phosphorus (mg) 35.04 7.95 0.0 1.32 1.047 0.559 0.306 46.222 184.888
Potassium (mg) 137.28 10.35 0.0 7.348 10.0 3.168 3.321 171.467 685.868
Sodium (mg) 28.8 85.125 0.0 0.264 1.011 0.062 0.293 115.555 462.22
Zinc (mg) 0.19 0.05 0.0 0.01 0.02 0.0 0.0 0.27 1.08
Copper (mg) 0.062 0.007 0.0 0.002 0.003 0.002 0.001 0.077 0.308
Manganese (mg) 0.11 0.032 н/д 0.006 0.003 0.0 0.003 0.154 0.616
Selenium (mcg) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 6.24 5.325 0.0 26.18 152.053 1.553 43.019 234.37 937.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.3 0.0 1.32 7.599 0.062 2.148 11.91 47.64
Beta Carotene (mcg) 3.84 2.175 0.0 н/д 91.225 0.932 25.054 123.225 492.9
Vitamin E (mg) 0.09 0.03 0.31 н/д 0.01 0.01 0.02 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 1.35 0.0 н/д 100.376 0.0 5.514 329.96 1319.84
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.01 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 3.6 0.1 0.0 0.2 2.4 0.9 0.2 7.3 29.2
Thiamin (mg) 0.024 0.026 0.0 0.001 0.002 0.001 0.0 0.054 0.216
Riboflavin (mg) 0.043 0.002 0.0 0.0 0.002 0.001 0.001 0.049 0.196
Niacin (mg) 0.533 0.039 0.0 0.004 0.024 0.006 0.007 0.613 2.452
Pantothenic acid (mg) 0.115 0.023 0.0 0.006 0.007 0.007 0.004 0.162 0.648
Vitamin B-6 (mg) 0.038 0.005 0.0 0.008 0.002 0.001 0.001 0.054 0.216
Folate (mcg) 42.72 0.525 0.0 0.748 2.744 0.248 0.395 47.38 189.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 1.7 н/д н/д 0.2 0.2 0.1 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.001 0.001 0.0 н/д 0.002 0.008
Threonine (g) н/д 0.013 0.0 0.002 0.002 н/д н/д 0.017 0.068
Isoleucine (g) н/д 0.011 0.0 0.002 0.002 н/д н/д 0.016 0.064
Leucine (g) н/д 0.023 0.0 0.003 0.004 н/д н/д 0.029 0.116
Lysine (g) н/д 0.02 0.0 0.003 0.003 0.0 н/д 0.027 0.108
Methionine (g) н/д 0.006 0.0 0.001 0.001 0.0 н/д 0.007 0.028
Cystine (g) н/д 0.006 0.0 н/д 0.0 н/д н/д 0.006 0.024
Phenylalanine (g) н/д 0.013 0.0 0.002 0.003 н/д н/д 0.017 0.068
Tyrosine (g) н/д 0.011 0.0 0.002 0.001 н/д н/д 0.013 0.052
Valine (g) н/д 0.015 0.0 0.002 0.003 н/д н/д 0.02 0.08
Arginine (g) н/д 0.02 0.0 0.004 0.002 н/д н/д 0.026 0.104
Histidine (g) н/д 0.009 0.0 0.001 0.001 н/д н/д 0.011 0.044
Alanine (g) н/д 0.013 0.0 0.002 0.004 н/д н/д 0.019 0.076
Aspartic acid (g) н/д 0.03 0.0 0.005 0.005 н/д н/д 0.04 0.16
Glutamic acid (g) н/д 0.056 0.0 0.011 0.005 н/д н/д 0.072 0.288
Glycine (g) н/д 0.018 0.0 0.003 0.003 н/д н/д 0.023 0.092
Proline (g) н/д 0.028 0.0 0.004 0.004 н/д н/д 0.035 0.14
Serine (g) н/д 0.016 0.0 0.002 0.003 н/д н/д 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.038 0.019 0.253 0.0 0.002 0.001 0.0 0.313 1.252
Phytosterols (mg) н/д н/д 8.5 0.11 0.09 н/д 0.032 8.732 34.928
Monounsaturated Fat (g) 0.005 0.197 0.773 0.0 0.005 0.001 0.002 0.983 3.932
Polyunsaturated (g) 0.067 0.071 2.215 0.001 0.002 0.002 0.0 2.358 9.432