Рецепт Artichokes With Tomato Tapenade Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichoke
48.0g |
garlic
6.53g |
parsley
7.13g |
olive oil
13.5g |
garlic
1.31g |
wine vinegar
3.73g |
tomato
2.12g |
parsley
0.9g |
olive oil
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.39 | 0.41 | 0.21 | 0.0 | 0.08 | 0.0 | 0.02 | 0.03 | 0.0 | 2.14 | 8.56 |
Total Fat (g) | 0.16 | 0.03 | 0.06 | 13.5 | 0.01 | 0.0 | 0.0 | 0.01 | 18.0 | 31.77 | 127.08 |
Carbohydrates (g) | 5.74 | 2.16 | 0.45 | 0.0 | 0.43 | 0.01 | 0.08 | 0.06 | 0.0 | 8.93 | 35.72 |
Ash (g) | 0.36 | 0.1 | 0.16 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 0.67 | 2.68 |
Calories (kcal) | 25.44 | 9.722 | 2.565 | 119.34 | 1.944 | 0.708 | 0.381 | 0.325 | 159.12 | 319.546 | 1278.184 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.35 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 1.4 |
Glucose (dextrose) (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.14 | 0.56 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.36 | 3.82 | 6.25 | 0.0 | 0.76 | 3.52 | 2.0 | 0.79 | 0.0 | 57.51 | 230.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 0.07 | 0.06 | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.68 | 2.72 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 10.08 | 11.81 | 9.833 | 0.135 | 2.362 | 0.224 | 0.212 | 1.245 | 0.18 | 36.081 | 144.324 |
Iron (mg) | 0.29 | 0.11 | 0.44 | 0.08 | 0.02 | 0.02 | 0.01 | 0.06 | 0.1 | 1.12 | 4.48 |
Magnesium (mg) | 20.16 | 1.631 | 3.563 | 0.0 | 0.326 | 0.149 | 0.233 | 0.451 | 0.0 | 26.513 | 106.052 |
Phosphorus (mg) | 35.04 | 9.983 | 4.133 | 0.0 | 1.997 | 0.298 | 0.508 | 0.523 | 0.0 | 52.482 | 209.928 |
Potassium (mg) | 137.28 | 26.165 | 39.473 | 0.135 | 5.233 | 1.453 | 5.02 | 5.0 | 0.18 | 219.938 | 879.752 |
Sodium (mg) | 28.8 | 1.109 | 3.99 | 0.27 | 0.222 | 0.298 | 0.106 | 0.505 | 0.36 | 35.66 | 142.64 |
Zinc (mg) | 0.19 | 0.08 | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.37 | 1.48 |
Copper (mg) | 0.062 | 0.02 | 0.011 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.1 | 0.4 |
Manganese (mg) | 0.11 | 0.109 | 0.011 | 0.0 | 0.022 | 0.002 | 0.002 | 0.001 | 0.0 | 0.258 | 1.032 |
Selenium (mcg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Vitamin A, IU (IU) | 6.24 | 0.587 | 600.21 | 0.0 | 0.117 | 0.0 | 17.643 | 76.027 | 0.0 | 700.824 | 2803.296 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.48 | 0.0 | 29.996 | 0.0 | 0.0 | 0.0 | 0.89 | 3.8 | 0.0 | 35.165 | 140.66 |
Beta Carotene (mcg) | 3.84 | 0.326 | 360.098 | 0.0 | 0.065 | н/д | 9.51 | 45.612 | 0.0 | 419.451 | 1677.804 |
Vitamin E (mg) | 0.09 | 0.01 | 0.05 | 1.94 | 0.0 | н/д | 0.01 | 0.01 | 2.58 | 4.69 | 18.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 54.497 | 0.0 | 0.0 | 54.497 | 217.988 |
Lutein + zeaxanthin (mcg) | 222.72 | 1.044 | 396.221 | 0.0 | 0.209 | н/д | 2.605 | 50.188 | 0.0 | 672.987 | 2691.948 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.11 | н/д | н/д | 0.0 | 0.0 | 0.15 | 0.31 | 1.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 2.0 | 9.5 | 0.0 | 0.4 | 0.0 | 0.3 | 1.2 | 0.0 | 17.0 | 68.0 |
Thiamin (mg) | 0.024 | 0.013 | 0.006 | 0.0 | 0.003 | н/д | 0.001 | 0.001 | 0.0 | 0.048 | 0.192 |
Riboflavin (mg) | 0.043 | 0.007 | 0.007 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.06 | 0.24 |
Niacin (mg) | 0.533 | 0.046 | 0.093 | 0.0 | 0.009 | н/д | 0.012 | 0.012 | 0.0 | 0.705 | 2.82 |
Pantothenic acid (mg) | 0.115 | 0.039 | 0.029 | 0.0 | 0.008 | н/д | 0.002 | 0.004 | 0.0 | 0.196 | 0.784 |
Vitamin B-6 (mg) | 0.038 | 0.081 | 0.006 | 0.0 | 0.016 | н/д | 0.002 | 0.001 | 0.0 | 0.144 | 0.576 |
Folate (mcg) | 42.72 | 0.196 | 10.83 | 0.0 | 0.039 | н/д | 0.318 | 1.372 | 0.0 | 55.474 | 221.896 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.5 | 1.5 | 0.9 | 0.0 | 0.3 | н/д | 0.1 | 0.1 | 0.1 | 19.6 | 78.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.004 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Threonine (g) | н/д | 0.01 | 0.009 | 0.0 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.023 | 0.092 |
Isoleucine (g) | н/д | 0.014 | 0.009 | 0.0 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.027 | 0.108 |
Leucine (g) | н/д | 0.02 | 0.014 | 0.0 | 0.004 | н/д | 0.001 | 0.002 | 0.0 | 0.041 | 0.164 |
Lysine (g) | н/д | 0.018 | 0.013 | 0.0 | 0.004 | н/д | 0.001 | 0.002 | 0.0 | 0.036 | 0.144 |
Methionine (g) | н/д | 0.005 | 0.003 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Cystine (g) | н/д | 0.005 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.024 |
Phenylalanine (g) | н/д | 0.012 | 0.011 | 0.0 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.028 | 0.112 |
Tyrosine (g) | н/д | 0.005 | 0.006 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.013 | 0.052 |
Valine (g) | н/д | 0.019 | 0.012 | 0.0 | 0.004 | н/д | 0.0 | 0.002 | 0.0 | 0.037 | 0.148 |
Arginine (g) | н/д | 0.041 | 0.009 | 0.0 | 0.008 | н/д | 0.0 | 0.001 | 0.0 | 0.059 | 0.236 |
Histidine (g) | н/д | 0.007 | 0.004 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.014 | 0.056 |
Alanine (g) | н/д | 0.008 | 0.014 | 0.0 | 0.002 | н/д | 0.001 | 0.002 | 0.0 | 0.027 | 0.108 |
Aspartic acid (g) | н/д | 0.032 | 0.021 | 0.0 | 0.006 | н/д | 0.003 | 0.003 | 0.0 | 0.065 | 0.26 |
Glutamic acid (g) | н/д | 0.053 | 0.018 | 0.0 | 0.011 | н/д | 0.009 | 0.002 | 0.0 | 0.093 | 0.372 |
Glycine (g) | н/д | 0.013 | 0.011 | 0.0 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.028 | 0.112 |
Proline (g) | н/д | 0.007 | 0.015 | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.0 | 0.025 | 0.1 |
Serine (g) | н/д | 0.012 | 0.01 | 0.0 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.027 | 0.108 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.006 | 0.009 | 1.864 | 0.001 | 0.0 | 0.001 | 0.001 | 2.486 | 4.407 | 17.628 |
Phytosterols (mg) | н/д | н/д | 0.356 | 29.835 | н/д | н/д | 0.148 | 0.045 | 39.78 | 70.165 | 280.66 |
Monounsaturated Fat (g) | 0.005 | 0.001 | 0.021 | 9.85 | 0.0 | н/д | 0.001 | 0.003 | 13.133 | 23.013 | 92.052 |
Polyunsaturated (g) | 0.067 | 0.016 | 0.009 | 1.42 | 0.003 | н/д | 0.002 | 0.001 | 1.894 | 3.412 | 13.648 |