Рецепт Artichokes With Scallion Tomato Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon 15.37g	water 118.5g	white-wine vinegar 20.0g	olive oil 54.0g	scallion greens 11.52g	tomatoes 111.93g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.0	0.01	0.0	0.21	0.98	1.37	1.37
Total Fat (g)	0.05	0.0	0.0	54.0	0.02	0.22	54.29	54.29
Carbohydrates (g)	1.43	0.0	0.05	0.0	0.85	4.39	6.72	6.72
Ash (g)	0.05	0.12	0.03	0.0	0.09	0.56	0.85	0.85
Calories (kcal)	4.457	0.0	3.8	477.36	3.686	20.147	509.451	509.451
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.4	1.4	1.4
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.53	1.53	1.53
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	13.68	118.38	18.89	0.0	10.35	105.77	267.07	267.07
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.0	0.0	0.27	2.94	3.6	3.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.3	1.3	2.1	2.1
Calcium (mg)	3.996	3.555	1.2	0.54	8.294	11.193	28.779	28.779
Iron (mg)	0.09	0.0	0.09	0.3	0.17	0.3	0.96	0.96
Magnesium (mg)	1.23	1.185	0.8	0.0	2.304	12.312	17.831	17.831
Phosphorus (mg)	2.459	0.0	1.6	0.0	4.262	26.863	35.185	35.185
Potassium (mg)	21.211	0.0	7.8	0.54	31.795	265.274	326.62	326.62
Sodium (mg)	0.307	4.74	1.6	1.08	1.843	5.597	15.167	15.167
Zinc (mg)	0.01	0.01	0.01	0.0	0.04	0.19	0.26	0.26
Copper (mg)	0.006	0.012	0.002	0.0	0.009	0.067	0.096	0.096
Manganese (mg)	0.005	0.0	0.01	0.0	0.018	0.123	0.156	0.156
Selenium (mcg)	0.1	0.0	н/д	0.0	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	3.381	0.0	0.0	0.0	114.854	932.377	1050.613	1050.613
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.154	0.0	0.0	0.0	5.76	47.011	52.924	52.924
Beta Carotene (mcg)	0.461	0.0	н/д	0.0	68.89	502.566	571.916	571.916
Vitamin E (mg)	0.02	0.0	н/д	7.75	0.06	0.6	8.44	8.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	2879.959	2879.959	2879.959
Lutein + zeaxanthin (mcg)	1.691	0.0	н/д	0.0	130.982	137.674	270.347	270.347
Tocopherol, beta (mg)	н/д	н/д	н/д	0.06	н/д	0.01	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.45	н/д	0.13	0.58	0.58
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.1	0.0	2.2	14.2	24.6	24.6
Thiamin (mg)	0.006	0.0	н/д	0.0	0.007	0.045	0.058	0.058
Riboflavin (mg)	0.003	0.0	н/д	0.0	0.009	0.022	0.035	0.035
Niacin (mg)	0.015	0.0	н/д	0.0	0.061	0.66	0.737	0.737
Pantothenic acid (mg)	0.029	0.0	н/д	0.0	0.009	0.101	0.139	0.139
Vitamin B-6 (mg)	0.012	0.0	н/д	0.0	0.007	0.09	0.109	0.109
Folate (mcg)	1.691	0.0	н/д	0.0	7.373	16.79	25.853	25.853
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.0	н/д	0.2	0.7	7.5	9.1	9.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.002	0.011	0.013	0.013
Threonine (g)	н/д	н/д	н/д	0.0	0.008	0.034	0.042	0.042
Isoleucine (g)	н/д	н/д	н/д	0.0	0.009	0.022	0.032	0.032
Leucine (g)	н/д	н/д	н/д	0.0	0.013	0.034	0.046	0.046
Lysine (g)	н/д	н/д	н/д	0.0	0.01	0.034	0.044	0.044
Methionine (g)	н/д	н/д	н/д	0.0	0.002	0.011	0.013	0.013
Cystine (g)	н/д	н/д	н/д	0.0	н/д	0.011	0.011	0.011
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.007	0.078	0.085	0.085
Tyrosine (g)	н/д	н/д	н/д	0.0	0.006	0.011	0.017	0.017
Valine (g)	н/д	н/д	н/д	0.0	0.009	0.022	0.032	0.032
Arginine (g)	н/д	н/д	н/д	0.0	0.015	0.022	0.037	0.037
Histidine (g)	н/д	н/д	н/д	0.0	0.003	0.011	0.015	0.015
Alanine (g)	н/д	н/д	н/д	0.0	0.009	0.034	0.043	0.043
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.02	0.157	0.176	0.176
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.044	0.481	0.525	0.525
Glycine (g)	н/д	н/д	н/д	0.0	0.01	0.022	0.033	0.033
Proline (g)	н/д	н/д	н/д	0.0	0.014	0.022	0.036	0.036
Serine (g)	н/д	н/д	н/д	0.0	0.009	0.034	0.043	0.043
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.0	7.457	0.003	0.034	7.501	7.501
Phytosterols (mg)	н/д	н/д	н/д	119.34	н/д	7.835	127.175	127.175
Monounsaturated Fat (g)	0.002	0.0	н/д	39.398	0.003	0.034	39.437	39.437
Polyunsaturated (g)	0.014	0.0	н/д	5.681	0.008	0.09	5.792	5.792