Рецепт Artichokes With Potatoes, Greek Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		artichokes
33.6g 		onion
16.5g 		garlics
1.31g 		potatoes
75.6g 		chicken stock
78.86g 		parsley
4.75g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.18 0.08 1.43 0.79 0.14 0.0 3.59 21.54
Total Fat (g) 0.11 0.02 0.01 0.11 0.08 0.04 6.75 7.11 42.66
Carbohydrates (g) 4.02 1.54 0.43 12.02 0.32 0.3 0.0 18.62 111.72
Ash (g) 0.25 0.06 0.02 0.83 0.55 0.1 0.0 1.81 10.86
Calories (kcal) 17.808 6.6 1.944 52.919 5.52 1.71 59.67 146.172 877.032
Starch (g) 0.0 0.0 н/д 10.09 н/д н/д н/д 10.09 60.54
Sucrose (g) 0.25 0.16 н/д 0.22 н/д н/д н/д 0.63 3.78
Glucose (dextrose) (g) 0.08 0.33 н/д 0.3 н/д н/д н/д 0.71 4.26
Fructose (g) 0.01 0.21 н/д 0.23 н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.25 14.7 0.76 61.2 77.13 4.17 0.0 186.22 1117.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.7 0.01 0.76 0.0 0.04 0.0 1.84 11.04
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.3 0.0 1.3 0.3 0.2 0.0 5.0 30.0
Calcium (mg) 7.056 3.795 2.362 7.56 4.732 6.555 0.068 32.127 192.762
Iron (mg) 0.2 0.03 0.02 0.55 0.16 0.29 0.04 1.3 7.8
Magnesium (mg) 14.112 1.65 0.326 16.632 0.789 2.375 0.0 35.884 215.304
Phosphorus (mg) 24.528 4.785 1.997 46.115 10.252 2.755 0.0 90.432 542.592
Potassium (mg) 96.096 24.09 5.233 343.972 63.091 26.315 0.068 558.865 3353.19
Sodium (mg) 20.16 0.66 0.222 4.536 124.604 2.66 0.135 152.977 917.862
Zinc (mg) 0.13 0.03 0.02 0.25 0.06 0.05 0.0 0.53 3.18
Copper (mg) 0.044 0.007 0.004 0.098 0.024 0.007 0.0 0.183 1.098
Manganese (mg) 0.077 0.021 0.022 0.106 0.039 0.008 0.0 0.273 1.638
Selenium (mcg) 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 4.368 0.33 0.117 5.292 0.0 400.14 0.0 410.247 2461.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 0.0 0.0 0.0 0.0 19.998 0.0 20.334 122.004
Beta Carotene (mcg) 2.688 0.165 0.065 3.024 0.0 240.065 0.0 246.007 1476.042
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.04 0.97 1.08 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 155.904 0.66 0.209 15.876 0.0 264.148 0.0 436.796 2620.776
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.03 0.06 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.2 0.4 6.5 5.5 6.3 0.0 22.5 135.0
Thiamin (mg) 0.017 0.008 0.003 0.06 0.0 0.004 0.0 0.092 0.552
Riboflavin (mg) 0.03 0.005 0.001 0.023 0.008 0.005 0.0 0.072 0.432
Niacin (mg) 0.373 0.02 0.009 0.869 0.402 0.062 0.0 1.736 10.416
Pantothenic acid (mg) 0.081 0.02 0.008 0.212 0.008 0.019 0.0 0.347 2.082
Vitamin B-6 (mg) 0.027 0.02 0.016 0.129 0.008 0.004 0.0 0.204 1.224
Folate (mcg) 29.904 3.135 0.039 13.608 0.0 7.22 0.0 53.906 323.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 11.6 1.0 0.3 12.4 н/д 0.6 0.0 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.015 н/д 0.002 0.0 0.02 0.12
Threonine (g) н/д 0.003 0.002 0.045 н/д 0.006 0.0 0.056 0.336
Isoleucine (g) н/д 0.002 0.003 0.045 н/д 0.006 0.0 0.056 0.336
Leucine (g) н/д 0.005 0.004 0.068 н/д 0.01 0.0 0.087 0.522
Lysine (g) н/д 0.007 0.004 0.068 н/д 0.009 0.0 0.087 0.522
Methionine (g) н/д 0.0 0.001 0.023 н/д 0.002 0.0 0.026 0.156
Cystine (g) н/д 0.0 0.001 0.015 н/д 0.0 0.0 0.017 0.102
Phenylalanine (g) н/д 0.005 0.002 0.121 н/д 0.007 0.0 0.135 0.81
Tyrosine (g) н/д 0.002 0.001 0.023 н/д 0.004 0.0 0.029 0.174
Valine (g) н/д 0.003 0.004 0.068 н/д 0.008 0.0 0.083 0.498
Arginine (g) н/д 0.017 0.008 0.068 н/д 0.006 0.0 0.098 0.588
Histidine (g) н/д 0.002 0.001 0.023 н/д 0.003 0.0 0.029 0.174
Alanine (g) н/д 0.003 0.002 0.045 н/д 0.01 0.0 0.06 0.36
Aspartic acid (g) н/д 0.015 0.006 0.31 н/д 0.014 0.0 0.345 2.07
Glutamic acid (g) н/д 0.043 0.011 0.204 н/д 0.012 0.0 0.269 1.614
Glycine (g) н/д 0.005 0.003 0.038 н/д 0.007 0.0 0.052 0.312
Proline (g) н/д 0.002 0.001 0.038 н/д 0.01 0.0 0.051 0.306
Serine (g) н/д 0.003 0.002 0.053 н/д 0.007 0.0 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.007 0.001 0.023 0.024 0.006 0.932 1.019 6.114
Phytosterols (mg) н/д 2.475 н/д н/д н/д 0.238 14.918 17.63 105.78
Monounsaturated Fat (g) 0.003 0.002 0.0 0.0 0.039 0.014 4.925 4.984 29.904
Polyunsaturated (g) 0.047 0.003 0.003 0.045 0.016 0.006 0.71 0.831 4.986