Рецепт Artichokes With Lemon Butter - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		lemons
30.74g 		coriander
2.5g 		salt
9.0g 		butter
28.25g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.34 0.31 0.0 0.24 2.27 9.08
Total Fat (g) 0.16 0.09 0.44 0.0 22.91 23.61 94.44
Carbohydrates (g) 5.74 2.86 1.37 0.0 0.02 9.99 39.96
Ash (g) 0.36 0.09 0.15 8.98 0.6 10.18 40.72
Calories (kcal) 25.44 8.915 7.45 0.0 202.553 244.357 977.428
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д 0.12 0.48
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 40.36 27.35 0.22 0.02 4.48 72.43 289.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.77 н/д 0.0 0.02 1.26 5.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.9 1.0 0.0 0.0 6.0 24.0
Calcium (mg) 10.08 7.992 17.725 2.16 6.78 44.737 178.948
Iron (mg) 0.29 0.18 0.41 0.03 0.01 0.92 3.68
Magnesium (mg) 20.16 2.459 8.25 0.09 0.565 31.524 126.096
Phosphorus (mg) 35.04 4.918 10.225 0.0 6.78 56.963 227.852
Potassium (mg) 137.28 42.421 31.675 0.72 6.78 218.876 875.504
Sodium (mg) 28.8 0.615 0.875 3488.22 162.72 3681.23 14724.92
Zinc (mg) 0.19 0.02 0.12 0.01 0.03 0.36 1.44
Copper (mg) 0.062 0.012 0.025 0.003 0.0 0.102 0.408
Manganese (mg) 0.11 0.009 0.048 0.009 0.0 0.176 0.704
Selenium (mcg) 0.1 0.1 0.7 0.0 0.3 1.2 4.8
Vitamin A, IU (IU) 6.24 6.763 0.0 0.0 705.968 718.97 2875.88
Retinol (mcg) 0.0 0.0 0.0 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.48 0.307 0.0 0.0 193.23 194.017 776.068
Beta Carotene (mcg) 3.84 0.922 н/д 0.0 44.635 49.397 197.588
Vitamin E (mg) 0.09 0.05 н/д 0.0 0.66 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 3.381 н/д 0.0 0.0 226.101 904.404
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 16.3 0.5 0.0 0.0 20.4 81.6
Thiamin (mg) 0.024 0.012 0.006 0.0 0.003 0.045 0.18
Riboflavin (mg) 0.043 0.006 0.007 0.0 0.008 0.065 0.26
Niacin (mg) 0.533 0.031 0.053 0.0 0.011 0.628 2.512
Pantothenic acid (mg) 0.115 0.058 н/д 0.0 0.031 0.205 0.82
Vitamin B-6 (mg) 0.038 0.025 н/д 0.0 0.0 0.063 0.252
Folate (mcg) 42.72 3.381 0.0 0.0 0.848 46.949 187.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 16.5 1.6 н/д 0.0 5.3 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.003 0.003 0.012
Threonine (g) н/д н/д н/д 0.0 0.011 0.011 0.044
Isoleucine (g) н/д н/д н/д 0.0 0.014 0.014 0.056
Leucine (g) н/д н/д н/д 0.0 0.023 0.023 0.092
Lysine (g) н/д н/д н/д 0.0 0.02 0.02 0.08
Methionine (g) н/д н/д н/д 0.0 0.006 0.006 0.024
Cystine (g) н/д н/д н/д 0.0 0.003 0.003 0.012
Phenylalanine (g) н/д н/д н/д 0.0 0.011 0.011 0.044
Tyrosine (g) н/д н/д н/д 0.0 0.011 0.011 0.044
Valine (g) н/д н/д н/д 0.0 0.017 0.017 0.068
Arginine (g) н/д н/д н/д 0.0 0.008 0.008 0.032
Histidine (g) н/д н/д н/д 0.0 0.006 0.006 0.024
Alanine (g) н/д н/д н/д 0.0 0.008 0.008 0.032
Aspartic acid (g) н/д н/д н/д 0.0 0.017 0.017 0.068
Glutamic acid (g) н/д н/д н/д 0.0 0.051 0.051 0.204
Glycine (g) н/д н/д н/д 0.0 0.006 0.006 0.024
Proline (g) н/д н/д н/д 0.0 0.023 0.023 0.092
Serine (g) н/д н/д н/д 0.0 0.014 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.738 60.738 242.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.012 0.025 0.0 14.512 14.587 58.348
Phytosterols (mg) н/д н/д 1.15 0.0 н/д 1.15 4.6
Monounsaturated Fat (g) 0.005 0.003 0.34 0.0 5.938 6.286 25.144
Polyunsaturated (g) 0.067 0.028 0.044 0.0 0.859 0.997 3.988