Рецепт Artichokes With Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
122.0g 		artichokes
288.0g 		goat cheese
226.8g 		whipping cream
45.0g 		thyme
1.63g 		butter
42.6g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.46 8.32 42.0 0.92 0.09 0.36 0.0 52.17 52.17
Total Fat (g) 0.0 0.98 47.81 16.65 0.03 34.55 40.5 140.52 140.52
Carbohydrates (g) 10.53 34.42 2.02 1.26 0.4 0.03 0.0 48.64 48.64
Ash (g) 0.32 2.13 3.58 0.2 0.05 0.9 0.0 7.19 7.19
Calories (kcal) 30.5 152.64 607.824 155.25 1.648 305.442 358.02 1611.324 1611.324
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.1 н/д н/д н/д н/д н/д 2.1 2.1
Glucose (dextrose) (g) н/д 0.69 н/д н/д н/д н/д н/д 0.69 0.69
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 110.69 242.15 137.78 25.97 1.06 6.76 0.0 524.41 524.41
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.93 2.85 2.02 0.05 н/д 0.03 0.0 7.87 7.87
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 24.8 0.0 0.0 0.2 0.0 0.0 25.5 25.5
Calcium (mg) 8.54 60.48 317.52 29.25 6.61 10.224 0.405 433.029 433.029
Iron (mg) 0.04 1.76 4.31 0.01 0.28 0.01 0.23 6.64 6.64
Magnesium (mg) 7.32 120.96 36.288 3.15 2.611 0.852 0.0 171.181 171.181
Phosphorus (mg) 7.32 210.24 580.608 27.9 1.73 10.224 0.0 838.022 838.022
Potassium (mg) 151.28 823.68 58.968 33.75 9.939 10.224 0.405 1088.246 1088.246
Sodium (mg) 1.22 172.8 834.624 17.1 0.147 245.376 0.81 1272.077 1272.077
Zinc (mg) 0.06 1.15 2.09 0.1 0.03 0.04 0.0 3.47 3.47
Copper (mg) 0.037 0.374 1.656 0.005 0.009 0.0 0.0 2.08 2.08
Manganese (mg) 0.012 0.662 0.227 0.0 0.028 0.0 0.0 0.929 0.929
Selenium (mcg) 0.1 0.6 6.4 0.2 н/д 0.4 0.0 7.7 7.7
Vitamin A, IU (IU) 24.4 37.44 2342.844 661.5 77.536 1064.574 0.0 4208.294 4208.294
Retinol (mcg) 0.0 0.0 641.844 182.25 0.0 285.846 0.0 1109.94 1109.94
Vitamin A, RAE (mcg_RAE) 1.22 2.88 653.184 184.95 3.884 291.384 0.0 1137.502 1137.502
Beta Carotene (mcg) 3.66 23.04 122.472 32.4 46.528 67.308 0.0 295.408 295.408
Vitamin E (mg) 0.18 0.55 0.41 0.48 н/д 0.99 5.81 8.42 8.42
Vitamin D (IU) н/д н/д н/д 23.4 н/д 23.856 н/д 47.256 47.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.98 1336.32 0.0 0.0 н/д 0.0 0.0 1347.3 1347.3
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.34 0.34 0.34
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 56.1 21.3 0.0 0.3 2.6 0.0 0.0 80.3 80.3
Thiamin (mg) 0.037 0.144 0.159 0.009 0.001 0.004 0.0 0.353 0.353
Riboflavin (mg) 0.012 0.259 0.862 0.05 0.008 0.013 0.0 1.203 1.203
Niacin (mg) 0.122 3.197 0.975 0.018 0.03 0.017 0.0 4.359 4.359
Pantothenic acid (mg) 0.122 0.691 1.542 0.117 0.007 0.047 0.0 2.526 2.526
Vitamin B-6 (mg) 0.061 0.23 0.567 0.014 0.006 0.0 0.0 0.878 0.878
Folate (mcg) 15.86 256.32 27.216 1.8 0.734 1.278 0.0 303.208 303.208
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.08 0.0 0.07 0.0 0.58 0.58
Choline (mg) 6.2 99.1 34.9 7.6 н/д 8.0 0.1 155.9 155.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.454 0.014 0.002 0.004 0.0 0.473 0.473
Threonine (g) н/д н/д 1.565 0.041 0.002 0.017 0.0 1.625 1.625
Isoleucine (g) н/д н/д 1.746 0.054 0.005 0.021 0.0 1.826 1.826
Leucine (g) н/д н/д 3.629 0.09 0.004 0.034 0.0 3.757 3.757
Lysine (g) н/д н/д 3.016 0.072 0.002 0.03 0.0 3.12 3.12
Methionine (g) н/д н/д 1.111 0.023 н/д 0.009 0.0 1.142 1.142
Cystine (g) н/д н/д 0.181 0.009 н/д 0.004 0.0 0.195 0.195
Phenylalanine (g) н/д н/д 1.678 0.045 н/д 0.017 0.0 1.74 1.74
Tyrosine (g) н/д н/д 1.633 0.045 н/д 0.017 0.0 1.695 1.695
Valine (g) н/д н/д 2.88 0.063 0.005 0.026 0.0 2.974 2.974
Arginine (g) н/д н/д 1.247 0.032 н/д 0.013 0.0 1.292 1.292
Histidine (g) н/д н/д 1.157 0.027 н/д 0.009 0.0 1.192 1.192
Alanine (g) н/д н/д 0.726 0.032 н/д 0.013 0.0 0.77 0.77
Aspartic acid (g) н/д н/д 2.087 0.072 н/д 0.026 0.0 2.184 2.184
Glutamic acid (g) н/д н/д 7.825 0.194 н/д 0.077 0.0 8.095 8.095
Glycine (g) н/д н/д 0.476 0.018 н/д 0.009 0.0 0.503 0.503
Proline (g) н/д н/д 5.08 0.09 н/д 0.034 0.0 5.204 5.204
Serine (g) н/д н/д 1.61 0.05 н/д 0.021 0.0 1.681 1.681
Cholesterol (mg) 0.0 0.0 104.328 61.65 0.0 91.59 0.0 257.568 257.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.23 33.067 10.364 0.008 21.884 5.593 71.146 71.146
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 89.505 89.505 89.505
Monounsaturated Fat (g) 0.0 0.029 10.909 4.811 0.001 8.955 29.549 54.253 54.253
Polyunsaturated (g) 0.0 0.403 1.134 0.617 0.009 1.295 4.261 7.718 7.718